Heartbeats and Strides Podcast

About Heartbeats and Strides Podcast

Heartbeats and Strides is a running podcast for everyone, from casual joggers to marathoners. Hosted by Dawn Beaumont from Heartline Endurance, who runs and rides for the Heart Foundation and Royal Flying Doctor Service, this show celebrates the joy, challenges, and community of running. With guest stories, training tips, and heartfelt chats, Heartbeats and Strides reminds us every stride matters no matter your pace, ability or journey!

Publisher

Radiant Voices Media

Category

education

Language

en

Explicit

Yes

First episode

19 Nov 2025

Latest episode

28 Apr 2026

Latest episodes

18 episodes in the feed.

1. 

   28 Apr 2026

   17. Are You Doing Things For The Right Reason?

   In this weeks episode Dawn explains the hiatus for the episode and some hard truths that she has been thinking about over the last few weeks.

2. 

   7 Apr 2026

   16. Showing Up In A Body Thats Real with Taylah Harvey

   In this episode Dawn sits down with Taylah to chat about showing up regardless of your body, how movement is for everyone, Taylah's story of bullying and how that affected her and much much more! Apologies for the audio on this one all. You can find Taylah on instagram @_taylahfitt

3. 

   24 Mar 2026

   15. Picking the right shoe, if carbon plated shoes are right for you, and all things footwear with RunDNA

   In this episode Dawn sits down with Georgia from Run DNA and chats all things footwear! From whether you could benefit from carbon platted shoes, to chats about the various daily trainers, this episode is packed with so much cool info! Together Dawn and Georgia cover, the importance of running assessments, banned shoes, if you should be wearing carbon plated shoes, types of shoes on the market, when the best time is to buy new shoes and much much more! If you need help with footwear be sure to check out https://www.rundna.com.au/ (https://www.rundna.com.au/) here in Adelaide!

4. 

   17 Mar 2026

   14. The Mental Side of Ultramarathon, From San Diego to the Arctic, & Finding Your Edge With Aum Gandhi

   In this raw and inspiring episode of Heartbeats and Strides, Dawn reconnects with an endurance athlete Aum who has taken on one of the toughest challenges on the planet: a multi-day Arctic ultramarathon in freezing tempratures. But this isn’t just about the race. From carrying 10+ kilos across snow and ice, to training without access to extreme conditions, this conversation unpacks the real work behind endurance strength training, nutrition, mindset, and adaptability. It challenges the traditional narrative of what it means to be a “runner” and reminds us that every starting point matters. Together, they dive deep into: The truth about training for extreme environments Why strength training and nutrition are non-negotiables The mental battle before, during, and after big events Post-race blues and identity shifts no one talks about Letting go of comparison and redefining success Finding your edge without losing yourself in the process From 400m struggles to Arctic finishes, this episode is a powerful reminder that endurance isn’t about distance it’s about mindset, growth, and community. Find Aum https://www.instagram.com/theaumgandhi/ (https://www.instagram.com/theaumgandhi/)

5. 

   24 Feb 2026

   13. One Year After Running & Riding Around Australia, The Next Heart Health Endurance Challenge Begins

   In this milestone episode, Dawn reflects on the one-year anniversary of her incredible Queen of Hearts Run and Ride around Australia and reveals what comes next. From the lessons learned on the road to the emotional motivation behind her mission, Dawn introduces Heartline Endurance, a new chapter focused on raising awareness for cardiovascular disease through endurance sport. She shares the vision behind the upcoming 21-day, 2,300km run-ride-run journey across New Zealand, the documentary being created around it, and how athletes, researchers, and everyday people can be part of the movement. This episode dives into the realities of extreme endurance, the power of community involvement, and why conversations around heart health matter now more than ever especially when cardiovascular disease remains the leading cause of death for women in Australia. If you love endurance sport, inspiring challenges, or want to understand how movement can drive real health awareness, this episode is for you.

6. 

   17 Feb 2026

   12. The Coach, The Father, The Journey Behind the Miles

   In this episode of Heartbeats & Strides, Dawn sits down with her dad who also happens to be her coach for a personal conversation about endurance sport, resilience, setbacks, and the reality behind chasing big goals. They discuss the physical and mental challenges of training, how family support shapes an athlete’s journey, and what it truly takes to keep moving forward when things don’t go to plan. This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

7. 

   10 Feb 2026

   11. Nutrition, Eating Right, Gluten Myths & What You Need to Know When Fueling for Endurance with Chloe Mcleod

   In this episode, Dawn sits down with sports dietitian Chloe to break through the noise surrounding nutrition, performance, and the growing influence of diet trends online. From gluten myths and gut health to fueling endurance athletes and supporting teenage performers, this conversation delivers practical, science-backed insights for athletes, parents, and anyone wanting to build a healthier relationship with food. They explore the real difference between coeliac disease, gluten sensitivity, and carbohydrate intolerance, why “gluten-free” doesn’t automatically mean healthier, and how marketing continues to shape food choices more than science. The discussion also dives into how hormonal changes can affect female athletes, why fasted training may not be appropriate for many individuals, and how energy needs shift depending on training demands and life stage. Dawn and Chloe also tackle important cultural issues surrounding body image, the impact of commenting on body size, and how parents can help children develop positive relationships with food by involving them in cooking, encouraging balance, and removing the idea of “good” and “bad” foods. The episode finishes with powerful lessons learned from years of working with endurance athletes, including real-world fueling mistakes, the importance of professional guidance, and why having the right support team can make or break performance outcomes. Whether you’re an endurance athlete, a parent of a young athlete, or simply someone wanting to better understand how to fuel your body, this episode provides clear, practical takeaways to help you perform, recover, and live healthier. Find Chloe Below https://www.chloemcleod.com/ https://verdenutrition.co/about/chloe-mcleod/ https://www.instagram.com/chloe_mcleod_dietitian This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

8. 

   3 Feb 2026

   10. The Story of RunAsOne: Building The Whole Runner, Not Just Results with Riley Cocks

   In this episode of Heartbeats & Sidesteps, Dawn Beaumont sits down with Riley Cocks, co-founder of RunAsOne, to explore what great coaching really looks like beyond programs, pace charts, and kilometres logged. Riley shares why coaching is as much about intuition as it is about experience, and how knowing what to say, when to say it, and how to say it can make all the difference. From working with complete beginners to elite and Olympic-level athletes, Riley unpacks the art of reading people, building trust, and creating environments where runners can thrive at every stage. The conversation dives into community versus ego, why high performance can be both powerful and isolating, and how RunAsOne and the Runhouse were built to support athletes through training, injury, recovery, and life outside running. Riley also opens up about leadership, staying level through success and criticism, learning when to push and when to pull back, and why positivity when it’s genuine is one of the strongest tools a coach can have. Whether you’re new to running, considering a coach, or deep in the performance space, this episode offers honest insight into how to approach running sustainably, intentionally, and with heart. Reach out to RunAsOne here: Trust us you won't regret it! https://runasone.com.au/ https://www.instagram.com/runasonecoaching/ This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com (http://Radiantvoicesmedia.com) to learn more.

9. 

   28 Jan 2026

   09. Changing the Game Making Triathlon Inclusive, Fun, and Fearless : The Future of Youth Sport

   In this episode of Heartbeats & Strides, host Dawn is Joined by Chris and Skye from Momentum triathlon academy in Victorie Australia. They dive deep into what’s really happening in youth sport today and why so many kids are walking away before they ever discover their full potential. They talk about burnout, pressure, and the growing gap between what sport was meant to be and what it’s becoming. From the intimidating image of triathlon and Ironman culture, to the rising cost of participation and the loss of joy in movement, this conversation challenges everything we think we know about success in sport. This episode covers: Fun must come before performance Environment matters more than talent Triathlon doesn’t need to look extreme to be legitimate Young athletes should be leaders, not just competitors Accessibility and inclusion are the future of sport Sport is one of our greatest tools for shaping resilient, kind humans This episode is for: Parents navigating youth sport Coaches who want to build better environments Athletes who feel burned out or disconnected Anyone who believes sport should build humans, not break them If you’ve ever felt that sport has lost its heart, this conversation will remind you why it matters. Be sure to follow Momentum Triathlon Academy at https://www.momentumtriathlon.academy/ or https://www.instagram.com/momentum_triathlon_academy/ Follow the show https://www.instagram.com/heartbeatsandstridespodcast/ This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com (http://Radiantvoicesmedia.com) to learn more.

10. 

    13 Jan 2026

    8. How Endurance Sports Teach Life Lessons: Kona, Ironman, Coaches & Mindset With Holly Monks

    In this episode of Heartbeats and Strides, Dawn Beaumont sits down with endurance athlete Holly to discuss her remarkable journey from a workplace triathlon newbie to completing multiple Ironman events including the iconic Kona in Hawaii. They dive deep into the mental and physical demands of endurance sports, the importance of a strong support system, and the lessons that training for these audacious goals teaches us about life. Key Takeaways: What it really takes to complete an Ironman: 3.8K swim, 180K bike, and a full marathon at the end. How Holly tackled her first Ironman in New Zealand and qualified for Kona. The critical role of coaches and mentors in endurance sports. Mindset hacks: Anchoring, self-talk, and staying motivated through grueling training blocks. Balancing life, work, and family while pursuing audacious goals. How endurance sports teach resilience, perspective, and prioritisation. Inspiring stories of support, community, and teamwork that make the impossible possible. For Endurance Athletes & Fans: Whether you’re a beginner runner, triathlete, or just curious about endurance sports, Holly’s journey is full of practical advice, inspiration, and real-life lessons you can apply to your own fitness and personal growth. Resources & Links Mentioned: Ironman official website: ironman.com (https://www.ironman.com/) David Goggins for mental resilience inspiration Queen of Hearts Run & Ride Listen, subscribe, and get inspired to push past your limitsphysically, mentally, and emotionally.

11. 

    6 Jan 2026

    07. Setting Goals That Stick: New Year, New Strides with Dawn

    Happy New Year! In this episode of Heartbeats & Strides, Dawn dives into the power of setting meaningful New Year’s resolutions especially for runners, cyclists, and endurance sports enthusiasts. She shares her personal approach to goal-setting, the importance of discipline over motivation, and how reflecting on past achievements can shape a stronger, more focused year ahead. Dawn also shares practical tips for creating SMART goals, staying consistent with training, and navigating unexpected obstacles like injuries, life events, or just off days. Whether you’re starting your first 5K or planning your next endurance adventure, this episode is packed with advice to help you stay motivated, adaptable, and focused in 2026. Key Takeaways: Reflect on the past year: Use what worked and what didn’t to shape your 2026 goals. Set SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound. Start small: Break big goals into weekly or daily targets to avoid overwhelm. Plan for obstacles: Life isn’t linear adjust when things don’t go as planned. Focus on the why: Dawn’s personal motivation comes from helping others cross the finish line. Find your “why” to stay committed. Consistency beats motivation: Discipline and planning will get you further than relying on willpower alone. Resources & Links: Follow Dawn on Instagram: @heartbeatsandstridespodcast Join a local running or cycling group to help achieve your goals. Check out pacing events and volunteer opportunities to help fellow athletes. Call to Action: What’s your 2026 focus? Share your running or cycling goals with Dawn she’d love to follow along and cheer you on! Drop a comment or DM through Instagram or podcast platform.

12. 

    30 Dec 2025

    06. Heart Health Awareness: The Personal Story That Drives This Podcast

    In this powerful and personal episode, Dawn sits down with her mom to share the real reason this podcast exists and the deeply personal story behind Dawn’s passion for heart health awareness. Together, they open up about lived experiences that shaped Dawn’s mission to educate, advocate, and start conversations around cardiovascular health. This episode covers essential topics including heart attacks (what they can actually look like), why CPR training can save lives, what to do and what not to do in high-stress medical situations, and how to properly support someone after completing a major endurance event. Whether you’re an athlete, a caregiver, or someone who wants to better understand heart health, prevention, and emergency response, this episode delivers real-world insight that could make a life-saving difference. If you or someone you love is impacted by heart disease, endurance sports, or health advocacy, this conversation is a must-listen.

13. 

    23 Dec 2025

    05. Tips For Running & Endurance Sports in 2026 and Crush Your New Year Goals

    In this Heartbeats and Strides episode, host Dawn Beaumont breaks down practical and empowering advice for anyone looking to start running or other endurance sports in 2026. With the New Year just around the corner, Dawn explores how to turn goals into action without feeling overwhelmed or intimidated. You’ll learn: 💡 Why having a tribe matters: How running clubs and community support help you stay consistent and accountable. 🏃♀️ Accessible ways to start running: From local 5K events to beginner-friendly groups. 🥾 Gear essentials that actually matter: Why proper running shoes and quality socks should be your focus (and not all the flashy gadgets). 🚴♂️ Benefits of cross-training with cycling: How mixing in cycling can support your endurance, reduce injury, and help with recovery. ❤️ Why health checks should come first: Dawn’s advice on medical clearance before jumping into new training. 🎁 Gift ideas for beginner athletes: Small, practical items that make perfect stocking fillers. Whether you’re brand-new to fitness or looking to restart your journey, this episode gives you realistic, trustworthy advice backed by personal experience to get you moving in 2026. Featured Resource: ✨ Run Dais — A one-stop guide to running clubs and events across Australia https://rundais.org/

14. 

    16 Dec 2025

    04. Running Remote: Training Solo, Finding Community & Finishing a Marathon

    What happens when your running community becomes hundreds of kilometres away and your training partner is a kangaroo? In this episode of the Heartbeats & Strides Podcast, host Dawn Beaumont sits down with Kim, a recreational runner who transitioned from running in London and Adelaide-based run crews to training solo in remote regional Australia. Kim shares her journey from discovering running overseas, overcoming pace anxiety, and finding confidence through community, to relocating interstate and training almost entirely alone for her first-ever marathon. Together, Dawn and Kim explore the realities of remote running, marathon mindset, post-event slumps, injury fears, self-doubt, and the power of support even when it’s virtual. This honest, relatable conversation is packed with insights for everyday runners, first-time marathoners, and anyone navigating change while trying to stay consistent with their goals. Key Topics Covered: Running in remote and regional Australia Transitioning from run crews to solo training Overcoming fear of pace and comparison Training for a first marathon alone Marathon mindset, discipline & self-belief Managing injuries, setbacks & marathon “maranoia” Post-event blues and finding motivation again The importance of coaching and structured programs Running for mental health, not just performance Why community matters even from a distance Choosing the right running shoes for your body Who This Episode Is For Beginner and recreational runners Runners training solo or remotely First-time marathon and half-marathon runners Anyone struggling with motivation, consistency, or post-race blues Runners who value community, mindset, and mental wellbeing This is a Radiant Voices Media Original podcast. If you need help with your podcast reach out to us today! Radiantvoicesmedia.com (Radiantvoicesmedia.com)

15. 

    9 Dec 2025

    03. Running 1,000km for Celeste: Grief, Purpose & The Power of Showing Up with Michelle

    In this powerful and deeply moving episode of Heart Beats & Strides, host Dawn sits down with Michelle — a mother, trail runner, and advocate whose life changed after the stillbirth of her daughter, Celeste, in 2001. Michelle shares the intimate story behind her 1,000km run from Seacliff to Port Melbourne to raise awareness for stillbirth in Australia and support the work of the Stillbirth Foundation Australia. That journey inspired the documentary “Her Name Is Celeste”, created to honour Celeste while giving a voice to families who have experienced unimaginable loss. Together, Dawn and Michelle explore: How grief led Michelle to trail running and endurance What motivated her to quietly plan a 1,000km journey The impact of community and connection in healing The emotional and physical toll of multi-day ultra running Injury setbacks and the mental strength required to continue What introversion looks like inside running communities Why purpose is everything when the kilometres get hard The importance of health checks, blood tests, and safe endurance training How running became a peaceful space after losing Celeste This episode is honest, grounding and deeply human. Michelle’s story is a powerful reminder that movement can be medicine — and that purpose can carry you through the hardest moments. Documentary Mentioned: Watch Her Name Is Celeste on Vimeo (https://stillrunningforstillbirth.vhx.tv/videos/her-name-is-celeste) (all proceeds donated to stillbirth support). Find Michelle https://www.instagram.com/stillrunning_for_stillbirth/ Follow Dawn⁠ https://www.instagram.com/heartlineendurance/ ⁠Follow Radiant Voices Media to stay up to date with the show https://www.instagram.com/radiantvoicesmedia/⁠ This show was edited by Radiant Voices Media. We specialize in podcast production, offering everything from editing to complete audio and video production packages for podcasters. Let us help you amplify your voice! ⁠Radiantvoicesmedia.com

16. 

    2 Dec 2025

    02. How a Workplace Run Community Builds Confidence, Community & Consistency

    In this episode, Dawn sits down with Mary for a real and relatable chat about overcoming intimidation in fitness, showing up alone, and how a simple workplace Movement Club changed everything at the Adelaide Festival Tower. Mary opens up about avoiding fitness for years from skipping run clubs to being too nervous to walk into a Pilates class by herself. One encouragement from a friend pushed her to finally show up, and that moment kickstarted her wellness journey. Dawn and Mary dive into how Movement Club has created a supportive community where people arrive solo, find confidence together, and consistently show up even in the cold, rain, or early mornings. This episode is for anyone who’s ever felt intimidated, unsure, or stuck and needs the reminder that one brave step can change everything. Follow Dawn⁠ (https://www.instagram.com/heartlineendurance/) ⁠Follow Radiant Voices Media to stay up to date with the show ⁠ (https://www.instagram.com/radiantvoicesmedia/) This show was edited by Radiant Voices Media. We specialize in podcast production, offering everything from editing to complete audio and video production packages for podcasters. Let us help you amplify your voice! ⁠Radiantvoicesmedia.com (https://radiantvoicesmedia.com/)

17. 

    25 Nov 2025

    01. One Heart Attack, One Big Why: The Story Behind Heartbeats & Strides

    In this powerful debut episode of Heartbeats & Strides, we dive deep into the story that inspired an extraordinary mission: running and riding over 15,000 kilometres around Australia to raise awareness for heart health. After reviving her mum from a sudden heart attack at the age of 54, today’s guest and host embarked on a life-changing journey—one that led from fear and uncertainty to endurance sport, marathon running, and ultimately a Guinness World Record–breaking 200 consecutive duathlons. In this episode, she opens up about: How her mum’s heart attack changed the entire direction of her life What inspired the Queen of Hearts Run & Ride Training for three years and overcoming injury, self-doubt, and setbacks Running and riding across every state and territory in Australia Breaking a Guinness World Record for the most consecutive duathlons The emotional toll, the resilience required, and the power of “knowing your why” The incredible support of her husband, dad, coaches, and the Runners One community We also explore the surprising moments on the road—from lightning storms and dingoes to strangers who shared their own heart health stories—and how these encounters shaped the creation of Heartbeats & Strides. If you’re passionate about running, endurance sport, heart health, resilience, or turning fear into purpose, this episode is your sign to keep going. Follow Dawn (https://www.instagram.com/heartlineendurance/) Follow Radiant Voices Media to stay up to date with the show (https://www.instagram.com/radiantvoicesmedia/) This show was edited by Radiant Voices Media. We specialize in podcast production, offering everything from editing to complete audio and video production packages for podcasters. Let us help you amplify your voice! Radiantvoicesmedia.com (https://radiantvoicesmedia.com/)

18. 

    19 Nov 2025

    Welcome

    Welcome to Heartbeats & Strides the podcast where real stories meet real movement. This is the space where we dive into the rhythms that shape us the heartbeats that tell our stories, and the strides we take toward becoming stronger, healthier, and more grounded versions of ourselves. Whether you're tuning in on a run, on the way to work, or winding down at home, thank you for choosing to spend this time with me. Let’s get into it. This podcast is edited by Radiant Voices Media Find out more at Radiantvoicesmedia.com (Radiantvoicesmedia.com)

Contact Heartbeats and Strides Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.