Episode 7. Managing relationship expectations and refocusing on yourself
In this episode, I reflect on relationships, expectations, and personal growth. A recent experience challenged my need for certainty, leading me to shift my focus inward, embrace creativity, and let go of attachments. Join me on my journey of mindfulness in relationships and self-discovery.
30 Nov 2024
Episode 6. Relating to the discomfort
Host Alexis draws from personal experience to explore attachment styles, challenging biases, and personal growth in relationships, offering insights on understanding ourselves and others.
4 Oct 2024
Episode 5. Achieving your goals or abandoning your ego?
In this episode, we explore the contrast between Western ambition and the Eastern spiritual focus on ego, inspired by the movie Seven Years in Tibet. Reflecting on the pursuit of materialistic goals versus spiritual ones, we delve into how ego drives our actions and discuss the importance of balancing ambition with mindfulness and compassion. Can we achieve without letting the ego take over? Tune in for a thoughtful reflection.
15 Sept 2024
Episode 4. Understanding the Unseen: a Mindful Look at OCD
In this episode, we explore Obsessive-Compulsive Disorder (OCD) through a compassionate lens. Discover the nature of OCD, including common obsessions and compulsions, and learn about the challenges faced by those with the disorder. We share personal insights and discuss how mindfulness and empathy can foster understanding and support. Tune in for an enlightening conversation on navigating mental health with compassion and awareness.
15 Aug 2024
Episode 3: Surfing the Negativity Bias Wave Away
In this episode, we explore negativity bias, the natural tendency to focus on negative experiences t. We’ll discuss its roots and how it can impact our mental and physical well-being. I share practical mindfulness techniques that can help counteract negativity bias, fostering a more balanced mindset. By focusing on the positive and practicing self-compassion, we can rewire our brains for greater happiness and resilience. Tune in to learn how to overcome negativity bias and embrace a more mindful and positive approach to life.
31 Jul 2024
Heartfelt Musings. Episode 2: Mindful Compassion
Heartfelt musings: Probing reflections on what makes us human. Episode 2: Mindful Compassion
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
