Heartful: Practices to Awaken the Heart
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Podcast Overview
<p>What does it mean to live from the heart and what will it take from us? On Heartful, mindfulness meditation and yoga teacher Emilía Rún answers these questions while touching on many of the challenges we face in our lives. These talks and meditations are designed as guides to help us befriend our lives and regularly water the seeds of joy, love, and compassion in our hearts. Drawing from Buddhist wisdom, the resources and practices you will find on Heartful will help you awaken your heart and remember your true nature.</p>
Language
🇺🇲
Publishing Since
2/25/2021
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Recent Episodes
October 3, 2025
Trudy Goodman on Impermanence, Conflict & Belonging
In this episode, Emilía sits down with leading dharma teacher and psychotherapist Trudy Goodman for an open and honest conversation about how mindfulness can support us through the real challenges of life. Trudy shares her own experiences with illness, divorce, and aging, and how her practice has helped her meet seasons of transition with compassion and steadiness. “Impermanence is really good news when you don’t like what’s going on.” Trudy and Emilía discuss parenting as a powerful mindfuln...
June 16, 2025
Mindful Monday: Inviting Your Return
Jack Kornfield shares the ancient Chinese tale of Senjo, illustrating how individuals can feel disconnected from themselves without understanding the root cause, ultimately inspiring listeners to seek reconnection.
September 11, 2023
Mindful Monday: Seeing the Good
Emilía shares a personal story illustrating how assuming friendliness transforms challenging situations, highlighting the power of positive assumptions in both external interactions and our inner world.
8 total episodes available
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Frequently asked questions
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- What is Heartful: Practices to Awaken the Heart?
<p>What does it mean to live from the heart and what will it take from us? On Heartful, mindfulness meditation and yoga teacher Emilía Rún answers these questions while touching on many of the challenges we face in our lives. These talks and meditations are designed as guides to help us befriend our lives and regularly water the seeds of joy, love, and compassion in our hearts. Drawing from Buddhist wisdom, the resources and practices you will find on Heartful will help you awaken your heart and remember your true nature.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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