A home for sensitive souls. Sparking self-discovery and belonging through the healing power of warm hearted conversations.
What began as voice notes between two friends navigating life and motherhood, has blossomed into a podcast and community.
Join us each week as we ask the question - how can we come home to ourselves?
Our conversations are filled with deep feelings, vulnerability, empathy, and a dose of laughter. We dive into everything from creativity, family, and self-care, to gardening, astrology, and how to make the best matcha latte!
Cozy up with some tea and gather around the hearth for warm hearted conversations that will leave you feeling inspired and less alone.
xo
Jessica and Jannelle
This is our third and final episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week’s episode is all about evening and night! We get into:
What are the energies and archetypes of evening and night time
How to embrace the cozy evening energy and shift from doing to being
How to set ourselves up for a restorative night’s sleep
How we have been weaving the daily rhythm and practices into our own lives recently!
Let us know your tips for sunset self care!
xo
Jessica and Jannelle
30 Aug 2023
18. Daily Rhythm - Midday
This is our second episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week’s episode is all about midday! We get into:
What are the energies and archetypes of midday
How to balance our fire element to increase energy and prevent burnout
How to care for our lunch time digestion
How to nourish ourselves through the dreaded 2 pm crash
How to ride the currents of the busiest part of the day and get things done!
Let us know your tips for midday self care!
xo
Jessica and Jannelle
23 Aug 2023
17. Daily Rhythm - Morning
This is our first episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week’s episode is all about the morning! We get into:
What are the energies and archetypes of morning
How to connect to the energy of the sunrise and new beginnings
Simple rituals and self care practices that can help us set the tone for the rest of the day
Let us know how you like to start your day!
xo
Jessica and Jannelle
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Apple Podcasts (US)
5.0 / 5
17 ratings
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