Welcome to the Heartland Nutrition Podcast! Working primarily with athletes and other high achievers I hope to help educate on the basics of nutrition and the important role in plays in reaching our ultimate goals and dreams.
Nutrition Fundemental Skills: Episode 1: Planning and Preparation
In this first episode of my new series nutrition fundamental skills I discuss the planning and preparation stage of making positive changes to our health and nutrition.
17 Nov 2020
Nutrition Foundation Series: Planning, Prioritizing, Preparing
This is the start of a short series on building the foundation for building healthy habits in order to achieve whatever goal you are reaching for whether that be performance in your sport or work, losing weight, building muscle, or simply improving your health.
11 Oct 2020
Calories and Weight Management
Here I discuss the role of calories in regards to weight management.
5 Oct 2020
Where to Start When Trying to Live a Healthier Life.
In this episode I talk about what I think is the most important aspect to address first when it comes to improving your health.
20 Aug 2019
The Importance of Sleep
In this episode I talk about why sleep is so important and why we must be making sure to get enough quality sleep.
3 Aug 2019
It's okay to have a bad day.
We all have days where we are not as productive as we feel we should be, or just are not feeling the best that day. We all have these days, the important thing to to not get too discouraged when this happens, because eventually we will pull out of it.
3 Aug 2019
Finding the motivation to train/workout
Some people have to have a specific goal to work towards when training, otherwise they lose momentum, I am one of these people.
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