Welcome to The HeartLoop Healing Breakup Podcast, your ultimate companion and guide through the rollercoaster ride of breakups, heartaches, and the path to mindful healing.
This podcast is designed to be your virtual bestie, offering a safe space to explore, understand, and navigate the complexities of heartbreak. We know that healing a broken heart isn't just about moving on; it's about embracing the journey and learning how to heal mindfully. We'll share mindfulness techniques, self-love practices, and empowering advice to help you mend your heart and emerge as the best version of yourself.
Hey breakup besties <3
Welcome back to another episode of HeartLoops Healing Breakup Podcast!
In this episode we have an introduction to our new mini series: the single life & dating! I am so excited to share more about this part of my life and how my single journey has evolved over the years.
As this is a new mini series, if you have any recommendations for topics you'd like to hear about, please feel free to share your feedback with us!
You can check out our FREE breakup support community at: heartloop.circle.so (heartloop.circle.so)
If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup vontent and more healing tips!
Sending you lots of love and healing vibes, until next time.
Xoxo,
Alexandra
23 Jan 2024
9. New Year, New Beginnings
Hey breakup besties <3
Happy New Year!
Today's episode is a brief one, a re-introduction if you will. I wanted to talk about HeartLoop which is our go-to community based breakup solution and how that ties into the podcast.
You can check out our NEW community at: heartloop.circle.so (heartloop.circle.so)
If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!
Sending you lots of love and healing.
Xoxo,
Alexandra
20 Dec 2023
8. What Do Men Think About Breakups
Hello everyone!
I am so excited that our new episode about breakups and healing is finally OUT. Today, we are having a guest, Minwoo, who is also my husband and is ready to share his opinion about breakups and relationships.
This time in a cozy home atmosphere, Minwoo is sharing his breakup stories, how he dealt with them and some healing advice for guys. We discuss the difference and pressure that men feel when healing & some tips to make the recovery from breakup more mindful. We also did a guided meditation in the end and hope you will enjoy it as well!
If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!
P.S. Sorry for mistyping the number of the episode (7, instead of 8) + sorry for no video for 5 minutes. It was my first time recording this way so was quite chaotic!
Merry upcoming Christmas everyone!
xoxo,
Anastasiia
2 Dec 2023
7. Let's Talk Dating: Post-Breakup
Hey breakup besties <3
I'm back and in today's episode we begin talking about dating post-breakup and I share some tips that I think would've really helped me. This episode is our introduction episode into a mini dating series! I have so much to share so stay tuned for the next episodes. Like I mention, I'm not sure if the episodes will be released together or be sporadic so bear with me.
If you're looking for breakup support in the form of an online and anonymous community then join our safe space on Discord: https://discord.gg/CNFX7rXp5P (https://discord.gg/CNFX7rXp5P)
If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!
Sending you lots of healing vibes and see you next week!!
Xoxo,
Alexandra
13 Oct 2023
6. How to Help a Friend & Ask For Support
Hey breakup besties! <3
Welcome back to a very special episode because Anastasiia and I record together, and you can also watch us! We're both very excited to bring this type of podcast format and hope to do them more regularly as we continue to release episodes together.
In this weeks episode we discuss a little bit about what are the ways you can support a friend going through a breakup, and how you can ask for support if you are experiencing one. We relate back to our personal breakup stories and discuss the importance of honestly and good communication. As always, at the end we have a mindfulness exercise and this time you can follow along and watch our guided 1-minute breathing exercise.
If you're looking for breakup support in the form of an online and anonymous community then join our safe space on Discord: https://discord.gg/CNFX7rXp5P (https://discord.gg/CNFX7rXp5P)
If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!
We are both really looking forward to the upcoming episodes and sending lots of healing vibes - see you next week!
Xoxo,
Alexandra & Anastasiia
2 Oct 2023
5. Ruined Self-Esteem After a Breakup
Hey breakup besties! <3
I'm back and in today's episode we talk about self-esteem and how it can be ruined after a breakup. I share my own struggle and journey with realising my self-esteem was affected, and talk about some of the reasons why this can happen after a heartbreak. I also go over some practices you can implement in your daily life and routine to help you feel better - regardless of whether you're heartbroken or not!
As I mentioned, if you're going through a breakup and feel lonely then check out our safe space and community on Discord: https://discord.gg/CNFX7rXp5P (https://discord.gg/CNFX7rXp5P)
If you're looking for extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!
Lots of love and healing, see you next week! <3
Xoxo,
Alexandra
19 Sept 2023
4. Why You Need to Let Go and Move On
Hey breakup besties <3
In today's episode we cover the topic of letting go during a heartbreak. I talk about what it means to let go and why is it important for your healing journey. The power of forgiveness is explored both for yourself and your ex. I also talk about physical and emotional ways to declutter and release attachments that you still have to the past and offer tips and advice on how to navigate lingering emotions. Lastly we end on a positive note about moving forward with a sense of purpose.
If you're looking for breakup support and a community join our Discord: https://discord.gg/CNFX7rXp5P (https://discord.gg/CNFX7rXp5P)
If you're looking for extra breakup resources than follow our instagram @heartloop.nl for cute aesthetic breakup content and more healings tips!
Stay tuned because the upcoming episodes we'll be releasing more info about our healing guide!!
Lots of love and see you next week!
Xoxo,
Alexandra
11 Sept 2023
3. Abusive Relationships and Drama Triangle
Hello break-up besties <3
My name is Anastasiia, co-host of "Broken Hearts Club". In this episode, I'll share my own experience with an abusive relationship and the challenges of breaking free from it.
We'll explore the different types of abusive breakups and discuss steps to protect yourself and heal. Plus, we'll dive into the Drama Triangle, a pattern of behavior that can cause unnecessary drama in your life, and how to avoid it by setting boundaries, empowering others, taking responsibility, and practicing healthy communication.
In the end we practiced a box (square) breathing exercise - for more information about this practice, you can watch this video: https://youtu.be/cOOd-wlMMRg?si=MzRmmRAkuw57jHat
If you need extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!
If you're looking for a safe space and community then join our Discord: https://discord.gg/CNFX7rXp5P (https://discord.gg/CNFX7rXp5P)
See you next week!
Anastasiia <3
4 Sept 2023
2. What Breakup Stage Are You In?
Hey breakup besties! <3
In this second episode we cover the five stages of grief: denial, anger, bargaining, depression, and acceptance. I go over each stage and the emotions you might be feeling, as well as share my own experience with these feelings. I also discuss a couple of ways you can try to better cope with these stages and what practices you can introduce to feel a bit better.
During the episode I mentioned I'll share my favourite meditations and affirmations with you! These can all be found on YouTube and accessed via the links below:
Meditation for overthinking (7 min) - https://www.youtube.com/watch?v=pFl4TEjF600 (https://www.youtube.com/watch?v=pFl4TEjF600)
10 minute morning meditation - https://www.youtube.com/watch?v=ENYYb5vIMkU (https://www.youtube.com/watch?v=ENYYb5vIMkU)
5 minute meditation - https://www.youtube.com/watch?v=qQXW6k86mwk (https://www.youtube.com/watch?v=qQXW6k86mwk)
I am affirmations (11 mins) - https://www.youtube.com/watch?v=ZssjZnsN4Gg (https://www.youtube.com/watch?v=ZssjZnsN4Gg)
Powerful positive affirmations (11 mins) - https://www.youtube.com/watch?v=5fQv1kHCAC4 (https://www.youtube.com/watch?v=5fQv1kHCAC4)
If you need extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!
If you're looking for a safe space and community then join our Discord: https://discord.gg/CNFX7rXp5P (https://discord.gg/CNFX7rXp5P)
See you next week!
Xoxo,
Alexandra
30 Aug 2023
1. Welcome to the Broken Hearts Club - Lets Get Personal: My Breakup Story
Hey break-up besties! <3
In episode 1, I introduce a little bit about myself the co-host, Alexandra, and share with you my breakup story. I reflect and go into the details of my relationship and what ultimately led to it's end. I also share what you can expect from this podcast and what topics we will cover such as talking about breakups, healing, mindful healing techniques and expert insights.
If you need extra support and comfort in the form of a safe space and community specifically designed for breakup support then join our Discord server where we share our stories and embrace the power of community: https://discord.gg/B2eZrhYvJK (https://discord.gg/B2eZrhYvJK)
Lastly follow our instagram @heartloop.nl for cute and aesthetic breakup content and healing tips!
See you in the next episode!
Xoxo,
Alexandra
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