Connect & Thrive is the official podcast of Heartly House — because when Heartly House thrives, Frederick County thrives.
Heartly House is a nonprofit in Frederick County, Maryland (USA) with a mission to end intimate partner violence, sexual assault, human trafficking, and child abuse and to provide victims with safety, shelter, and supportive services.
Episode 14: Intimate Partner Violence & the LGBTQIA+ Community
This episode features a deep discussion on power-based violence and intimate partner violence within the LGBTQIA+ community, highlighting misconceptions, intersectional impacts, and systemic challenges. Guests from the Frederick Center share insights on trauma-informed care, legal system failures, and how to support survivors effectively.
**Correction from the episode, the Lethality Assessment screening questionnaire uses she/he language but no they language for pronouns.**
Interested in learning more about The Frederick Center? Head to https://thefrederickcenter.org/ (https://thefrederickcenter.org/).
If you or someone you know is in need of help and local to Frederick, Maryland, please contact our 24/7 hotline at 301-662-8800. If you or someone you know is out of state, please contact the National Domestic Violence Hotline at 800-799-7233.
9 Apr 2026
Episode 12: CliftonStrengths with Rebecca Anybody
Discover how Gallup Strengths can be a transformative tool for trauma survivors and anyone seeking self-empowerment. Rebecca Anybody shares her journey, practical insights, and how embracing your strengths builds trust, boundaries, and resilience.Interested in learning more? Come see Rebecca host our annual Take Back the Night event on Thursday, April 23rd. https://www.eventbrite.com/e/take-back-the-night-2026-tickets-1981352670173?aff=oddtdtcreator (https://www.eventbrite.com/e/take-back-the-night-2026-tickets-1981352670173?aff=oddtdtcreator)Interested in Coaching? Book a session with Rebecca at myrrcoach.com (myrrcoach.com)If you or someone you know is in need of support, please call Heartly House's 24-Hour Hotline at 301-662-8800.
2 Apr 2026
The Heart Beat #4 : A New Domestic Violence Registry in Tennessee, Part #2
This is the second of two videos on the topic of Domestic Violence Registries.In this episode of The Heart Beat hosts Cameron and Caroline explore the complex issues surrounding domestic violence registries, highlighting their potential harms and limitations. Experts Cameron and Caroline discuss privacy concerns, false safety assurances, and the need for survivor-centered policies.If you or someone you know is in need of support please contact the National Domestic Violence Hotline at 800-799-7233 or by texting START to 88788. If you are local to Frederick County, Maryland please contact Heartly House's 24 HR Hotline at 301-662-8800.
5 Mar 2026
Episode 11: Somatic Healing
In this episode, Dr. Asher Beckwit shares their journey as a survivor of sexual trauma and their expertise in somatic healing. They discuss the importance of understanding the mind-body connection in healing, the role of safety and self-compassion, and how trauma is stored in the body. Dr. Beckwit emphasizes that healing is not a linear process and encourages listeners to meet themselves where they are. They also provide insights into various somatic healing techniques and the importance of seeking support during crisis situations.
Interested in learning more? Check out their upcoming Soul Care Summit on 03/14/2026 at the link here (https://www.eventbrite.com/e/soul-care-for-self-care-tickets-1982288261552?aff=oddtdtcreator).
If you or someone you know is in need of support, please call Heartly House's 24-Hour Hotline at 301-662-8800. If you are not local to Frederick County, Maryland please call the RAINN Hotline at 800-656-HOPE. You are not alone.
5 Feb 2026
Episode 10: Teen Dating Violence Prevention
In this episode, Caroline introduces a critical discussion on teen dating violence, emphasizing the importance of awareness and support for both teens and their caregivers. The conversation features Jordan, a youth prevention coordinator at Heartly House, and Haven, a survivor speaker and advocate. They delve into the complexities of teen dating violence, highlighting how it differs from adult intimate partner violence due to developmental stages and the unique challenges teens face in recognizing unhealthy behaviors. The episode also touches on the role of social media in normalizing unhealthy relationships and the importance of empathy and understanding in supporting friends who may be experiencing abuse.
Jordan and Haven share personal insights and experiences, discussing the signs of unhealthy relationships and the impact of societal norms on youth perceptions of love and respect. They stress the need for open communication and education, not just for teens but also for parents and caregivers, to foster a supportive environment where young people can thrive without fear of violence or abuse. The episode concludes with resources for those in need and a call to action for listeners to engage in conversations about healthy relationships.
If you or someone you know is in need of support please contact the National Domestic Violence Hotline at 800-799-7233 or by texting START to 88788. If you are local to Frederick County, Maryland please contact Heartly House's 24 HR Hotline at 301-662-8800.
22 Jan 2026
The Heart Beat #3 : A New Domestic Violence Registry in Tennessee
In this episode of The Heart Beat hosts Cameron and Caroline discuss a groundbreaking new law in Tennessee that establishes a domestic violence registry, making it the first state to implement such a measure. The law aims to enhance community safety by creating a database of individuals convicted of domestic violence offenses, which includes essential details like names and conviction dates but excludes sensitive information like addresses. The discussion highlights the law's origins, driven by a mother's tragic loss, and its potential impact on preventing intimate partner violence (IPV) by raising awareness and accountability within communities.If you or someone you know is in need of support please contact the National Domestic Violence Hotline at 800-799-7233 or by texting START to 88788. If you are local to Frederick County, Maryland please contact Heartly House's 24 HR Hotline at 301-662-8800.
8 Jan 2026
Episode 8: Human Trafficking Awareness Month
In this conversation, Jenn from Heartly House engages with Lindsay Carpenter, Chief Assistant State's Attorney, and Jennifer, Director of Community-Based Services at Heartly House, to discuss the critical issue of human trafficking. They explore the definition of human trafficking, its prevalence in Frederick County, and the importance of community awareness and prevention. The discussion highlights the role of the Regional Navigator Program and the Human Trafficking Response Team, emphasizing the need for collaboration among community partners to support survivors and prevent trafficking. The upcoming Human Trafficking Summit (in January 2026) is also discussed, focusing on education and awareness for professionals who may encounter victims and survivors. The conversation concludes with a call to action for the community to recognize and report trafficking.To learn more about the Human Trafficking Response Team in Frederick County and to register for their annual Human Trafficking Summit head to http://frederickcountymd.gov/7672/Human-Trafficking-Response-Team.
18 Dec 2025
The Heart Beat 2: Intersection of Gun Violence and Intimate Partner Abuse
In this episode of The Heart Beat, Abbey and Jenn discuss pressing issues in the Frederick County community, focusing on intimate partner violence, domestic violence, gun violence, and innovative solutions like apps developed during a hackathon at Brown University. They explore the implications of extreme risk protective orders (ERPOs) and the ongoing controversy surrounding Uber and Lyft's safety measures for women passengers. The conversation emphasizes the importance of community resources and accountability in ensuring safety for all individuals.
Violence prevention is at the core of the work we do, and this episode dives deep into one of the most important, and often misunderstood, tools for community safety: Extreme Risk Protection Orders (ERPOs).
We sit down with Jay Hessler from the Frederick County Health Department and newly appointed Chief Meyer of the Frederick Police Department for a clear, candid conversation about how ERPOs work, who can file them, and what the process looks like from both health and law-enforcement perspectives.
Together, we explore the impacts on individuals, families, and the broader Frederick community, break down common misconceptions, and discuss how ERPOs fit into larger violence prevention strategies. If you’ve ever wondered what ERPOs actually do (and don’t do) this episode is a must-listen.
If you or someone you know is experiencing thoughts of suicide or self-harm please contact the following organizations for support. Call the U.S. national suicide and crisis lifeline at 988 or if you are local to Frederick County Maryland, call the Mental Health Association helpline at 211 or 866-411-6803. The Mental Health Association of Frederick County also has a walk-in crisis clinic located at 340 Montevue Lane, Frederick, MD 21702.
20 Nov 2025
The Heart Beat 1: Epstein Emails and Age of Consent
Welcome to The Heart Beat, our regular check-in on the pulse of the community. On The Heart Beat, we will regularly highlight current stories and essential resources related to power-based violence.In our first episode, we’re covering the recently released batch of Jeffrey Epstein files and what they reveal about power, exploitation, and critical conversations around age of consent.In the U.S., children (17 years old or younger) participating in commercial sexual activity is always considered trafficking under federal law.
6 Nov 2025
Episode 7: Self Care During the Holiday Season
The holidays can be a joyful time, but for many survivors of abuse, they can also bring unique challenges. In this heartfelt episode, we sit down with Heartly House counselor Clare to talk about navigating the holiday season while healing from trauma. Together, we explore how to set healthy boundaries, recognize triggers, and practice genuine self-care amid family gatherings and societal expectations. Clare also shares compassionate insights on seeking support, finding comfort in community, and using hands-on grounding techniques to stay present and connected during stressful moments. Tune in for a conversation filled with empathy, understanding, and hope. A reminder that healing and peace are possible, even during the busiest season of the year.
2 Oct 2025
The Diddy Trial and The Difference Between Coercion and Consent
Youth violence prevention professional Alexis Delgado discusses the Diddy trial, focusing on the power dynamics involved in relationships, particularly in the context of abuse and consent. The discussion also touches on the legal outcomes of the trial and the implications of wealth and influence on justice, as well as the racial dynamics surrounding allegations of abuse. Ultimately, the conversation emphasizes the need for self-love and community connection to foster healthier relationships, highlighting the importance of community support.
4 Sept 2025
Trauma, Trust, and Treatment: A Conversation on Healing Without a Degree
What does it really take to support someone through trauma, mental health challenges, or substance use? In this episode, I sit down with mental health expert, Lauren Riley, to explore the powerful role of trust, empathy, and human connection — even if you don’t have a mental health degree. Whether you're a professional, peer, or just someone who cares, this conversation sheds light on how healing begins with relationships.
7 Aug 2025
Episode 4: Becoming a Survivor Speaker with Jessie Bunk
In this episode of the Heartly House podcast, host Caroline interviews Survivor Speaker Jessie, who shares her powerful story of overcoming intimate partner violence. Jessie discusses her journey from denial to empowerment, the importance of community support, and how art has played a crucial role in her healing process. The conversation emphasizes the need for open dialogue about abuse, the resources available through Heartly House, and the significance of supporting survivors and their families. Listeners are encouraged to reach out for help and to participate in community efforts to combat violence.
If you or someone you know is experiencing power-based violence, please call our 24/7 Hotline at 301-662-8800 for support.
Follow Jessie on Instagram @jmbunkart (https://www.instagram.com/jmbunkart/?hl=en)
Find Jessie's LinkTree @jessiebunk (https://linktr.ee/jessiebunk)
27 Jun 2025
Epsiode 3: What is Community Engagement and Prevention?
Heartly Housecast discusses community engagement and violence prevention strategies, highlighting the impact of survivor support and community partnerships in creating safer environments in this interview episode.
30 May 2025
Episode 2: Welcome to the Heartly House Podcast!
The Heartly Housecast introduces its mission to support survivors, advocates, and the community, outlining the topics and the importance of this platform.
29 May 2025
We're starting a podcast!
This episode introduces the Heartly Housecast podcast, offering a brief preview of upcoming content.
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