Heart ME – a health podcast designed to get to the heart of you! I'm Jennifer Sena, a sales professional and loving mom of two, living my best life until it came to a screeching halt. On November 8th, 2019, at the age of 47, I experienced a heart attack from two blocked arteries. This was a wake-up call to say the least. With heart disease being a pervasive killer in our communities, I want to share my learnings with you on heart healthy eating, exercise and stress management. So join me on this Heart ME podcast journey, designed to motivate, educate and get to the heart of you.
HeartMe with Jennifer
Claim This Podcastby Jennifer Sena
5.0(2 reviews)
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Heart ME – a health podcast designed to get to the heart of you! I'm Jennifer Sena, a sales professional and loving mom of two, living my best life until it came to a screeching halt. On November 8th, 2019, at the age of 47, I experienced a heart attack from two blocked arteries. This was a wake-up call to say the least. With heart disease being a pervasive killer in our communities, I want to share my learnings with you on heart healthy eating, exercise and stress management. So join me on this Heart ME podcast journey, designed to motivate, educate and get to the heart of you.
Language
🇺🇲
Publishing Since
7/1/2020
1 verified contact email on file for HeartMe with Jennifer
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Recent Episodes
February 16, 2021
Find Health Through Mindfulness
On this episode, Jennifer Sena has a conversation with Liz Cohen, a health coach, who shares her story on her path to mindfulness and the difference it has made on her personal health and life.
October 24, 2020
How Our Lifestyle Impacts Our Health - Interview with Jim Spellos
Like Teacher...Like Student. Join meeting industry pros Jennifer Sena and Jim Spellos as they share their remarkable health journey's, including the impact their careers had on their bodies, how it almost killed them, and the paths they have chosen to regain their health.
August 8, 2020
Eat At Your Ancestor's Table
Part 1 - The Creola Genealogist, Anna Lima, discusses what she discovered while researching her Cape Verdean family tree and how her ancestors from the 1800's lived longer than her relatives who migrated to the US. Being raised with Bibi, her great grandmother, made a world of difference. Come learn: What Would Bibi Say?
6 total episodes available
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Frequently asked questions
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- What is HeartMe with Jennifer?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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