HeartMe with Jennifer

About HeartMe with Jennifer

Heart ME – a health podcast designed to get to the heart of you! I'm Jennifer Sena, a sales professional and loving mom of two, living my best life until it came to a screeching halt. On November 8th, 2019, at the age of 47, I experienced a heart attack from two blocked arteries. This was a wake-up call to say the least. With heart disease being a pervasive killer in our communities, I want to share my learnings with you on heart healthy eating, exercise and stress management. So join me on this Heart ME podcast journey, designed to motivate, educate and get to the heart of you.

Publisher

Jennifer Sena

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jul 2020

Latest episode

16 Feb 2021

Latest episodes

6 episodes in the feed.

1. 

   16 Feb 2021

   Find Health Through Mindfulness

   On this episode, Jennifer Sena has a conversation with Liz Cohen, a health coach, who shares her story on her path to mindfulness and the difference it has made on her personal health and life.

2. 

   24 Oct 2020

   How Our Lifestyle Impacts Our Health - Interview with Jim Spellos

   Like Teacher...Like Student. Join meeting industry pros Jennifer Sena and Jim Spellos as they share their remarkable health journey's, including the impact their careers had on their bodies, how it almost killed them, and the paths they have chosen to regain their health.

3. 

   8 Aug 2020

   Eat At Your Ancestor's Table

   Part 1 - The Creola Genealogist, Anna Lima, discusses what she discovered while researching her Cape Verdean family tree and how her ancestors from the 1800's lived longer than her relatives who migrated to the US. Being raised with Bibi, her great grandmother, made a world of difference. Come learn: What Would Bibi Say?

4. 

   29 Jul 2020

   Eat at Your Ancestor's Table (Trailer)

   The CV Genealogist, Anna Lima, will talk about what she learned from her family research and how foods affect longevity and health.

5. 

   20 Jul 2020

   The Night I Had My Heart Attack

   Listen to this heartfelt story narrated by Jennifer Sena as she describes the scariest night of her life. At the age 47, she suffered a heart attack and went into cardiac arrest. Follow Jennifer on this heart health journey.

6. 

   1 Jul 2020

   HeartMe with Jennifer (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Contact HeartMe with Jennifer

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.