Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Hearts and Habits | A Christian podcast for health, wellness and nutrition

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by Tanya Stead

3 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

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Quality54

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Podcast Overview

Hearts and Habits is a faith-based wellness podcast for Christian women ready to align their health with biblical truth. Join us for weekly encouragement on Christ-centered habits, holistic nutrition, mental and spiritual health, and intentional living—because lasting change starts with the heart. Disclaimer: This podcast is for informational and spiritual encouragement only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.

Language

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Publishing Since

5/29/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality54

Social0

YouTube0

Engagement0

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Excellent Areas

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excellent

Publishing Consistency

Every 0 days

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Recent Episodes

April 4, 2026

The connection between spiritual health and physical health

In this episode of Hearts and Habits, we explore the powerful connection between physical wellness and spiritual growth. Just as a healthy diet isn’t built on constant feasting, our spiritual lives aren’t sustained by occasional deep dives alone.We often imagine health — both physical and spiritual — as something achieved through big, dramatic efforts. But the truth is, lasting transformation comes from consistent daily habits. We don’t feast on food every day, and we don’t always have the time for lengthy, in-depth study of God’s Word. Instead, nourishment comes through steady rhythms: small choices, repeated faithfully over time.Together, we’ll look at how the principles of balanced nutrition mirror a healthy spiritual life — learning how small, intentional habits can strengthen our bodies, deepen our faith, and help us move toward the health goals God has placed on our hearts.If you’ve ever felt discouraged by perfectionism or overwhelmed trying to “do it all,” this episode offers encouragement, grace, and practical wisdom for building habits that truly last — in both your wellness journey and your walk with Christ.

December 8, 2025

What is food noise? Understanding it and how to control it...

If you’ve ever felt like thoughts about food are constantly running in the background of your mind, you’re not alone. In this episode, we dive into the concept of food noise—what it is, why it happens, and how it affects your relationship with eating, self-control, and daily life.I break down 5 common causes of food noise, including emotional triggers, physiological patterns, habits, dieting history, and spiritual battles. Then, I offer practical, realistic strategies to help you manage and reduce food noise so you can feel more grounded, peaceful, and in control.And because health is not only physical — but also emotional and spiritual — we take a moment to look at what the Bible teaches about self-control. These spiritual tools can help you navigate food noise in a deeper, more sustainable way.If you’re ready to quiet the mental chatter around food and move toward more mindful, intentional eating, this episode is for you.✨ Comment below and share your experience with food noise — what resonates, what challenges you, and what works for you. ✨ Make sure to follow me on Instagram for more support, tips, and encouragement: @nutritivechef

May 29, 2025

001 | Introduction | Healthy Eating, Inflammation & Honouring God with Our Bodies

Host discusses the fundamentals of a wholesome diet from a Christian viewpoint, addressing inflammation, processed foods, and biblical inspiration for honoring God with our bodies.

3 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Hearts and Habits | A Christian podcast for health, wellness and nutrition?: Hearts and Habits is a faith-based wellness podcast for Christian women ready to align their health with biblical truth. Join us for weekly encouragement on Christ-centered habits, holistic nutrition, mental and spiritual health, and intentional living—because lasting change starts with the heart.

Disclaimer: This podcast is for informational and spiritual encouragement only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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