Hearts and Habits | A Christian podcast for health, wellness and nutrition

About Hearts and Habits | A Christian podcast for health, wellness and nutrition

Hearts and Habits is a faith-based wellness podcast for Christian women ready to align their health with biblical truth. Join us for weekly encouragement on Christ-centered habits, holistic nutrition, mental and spiritual health, and intentional living—because lasting change starts with the heart. Disclaimer: This podcast is for informational and spiritual encouragement only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.

Publisher

Tanya Stead

Category

health & fitness

Language

en

Explicit

No

First episode

29 May 2025

Latest episode

28 Oct 2026

Latest episodes

6 episodes in the feed.

1. 

   28 Oct 2026

   A nutritionist answers: Does God care about our weight?

   If God looks at the heart rather than the number on the scales, does our weight really matter to Him? Does God even care about my weight? It’s a question that sits beneath many conversations about health, dieting, and body image. In this episode, I explore what the Bible does and doesn’t say about weight, and how we can pursue health without tying our worth or faithfulness to a number on the scales. My hope is that this episode encourages you to think about how to steward our bodies practically while keeping our eyes and heart focused on God, without letting aesthetics or our bodies become an idol. I hope this discussiong also leads to listeners being encouraged to care for their bodies, love their bodies, becuase it doesn’t automatically result in an adulterous heart. If you have any questions, concerns, opinions about my approach, please do comment or send me a message. Read more about a Christian approach to nutrition here: tanyastead.substack.com/ (https://tanyastead.substack.com/) Or contact me for nutrition advice: www.tanyastead.com (https://tanyastead.com/)

2. 

   25 Oct 2026

   Your environment is shaping you | Why is consistency so difficult?

   Why do we struggle to stay consistent with healthy habits, even when we know exactly what we should be doing? In this episode of Hearts and Habits: A Christian Approach to Nutrition and Healthy Wellbeing, Tanya explores why consistency is rarely a knowledge problem. Instead, our habits, environment, emotional triggers, and daily routines often shape our choices more than information does. Drawing from Proverbs 16:3, this episode encourages listeners to bring their health goals before God, inviting Him into every aspect of life, including nutrition, exercise, and wellbeing. Tanya shares practical examples of habit replacement and simple environmental changes that can make healthy choices easier and more sustainable. In this episode: - Why knowing what to do isn't enough to create lasting change - The role of habits, emotions, and environment in shaping daily choices - How faith can support your health and wellbeing journey - Why consistency is built through small actions repeated over time - The importance of replacing habits rather than simply trying to remove them - Practical ways to redesign your environment to support healthier choices - Moving from an "I'll start again on Monday" mindset to sustainable lifestyle change "Consistency isn't about becoming perfect overnight. It's about making small changes that become part of your routine and trusting God to transform your thinking along the way." What is one small habit or environmental change you could make this week that would help support the healthy lifestyle you're working towards? If this episode encouraged you, please share it with a friend, family member, or anyone who may be feeling frustrated with starting over and struggling to stay consistent. Follow me on Substack: https://tanyastead.substack.com/

3. 

   24 Oct 2026

   What a Christian Nutritionist thinks about the term ‘Biblical Diet’

   Have you noticed how some people use the Bible to justify restrictive eating patterns? It makes me sad to see Scripture used this way, a form of biblical justification or eisegesis. So, what can we do about this? As Christians, I think it's important to recognise the ways people refer to a Christian approach to dieting (or lifestyle). If you're a nutritionist or health coach, it's also important that we do not promote this type of thinking. Here are some of the problematic ways the Bible is used in wellness culture that I discuss in this episode: Eat only the foods mentioned in the Bible – a highly restrictive approach. Because many of the foods mentioned in the Bible are natural and unprocessed, we should only eat whole, unprocessed foods (and never eat processed foods. Yes, even pasteurised milk can be criticised, with some suggesting that consuming it is sinful or shameful). Eat like our ancestors – rebranding or relabelling other diet trends. If you've found this topic helpful, or if you have any comments or opinions to share, please feel free to engage with me. You can learn more about Christian Nutrition on my substack https://tanyastead.substack.com/ Or contact me www.tanyastead.com

4. 

   4 Apr 2026

   The connection between spiritual health and physical health

   In this episode of Hearts and Habits, we explore the powerful connection between physical wellness and spiritual growth. Just as a healthy diet isn’t built on constant feasting, our spiritual lives aren’t sustained by occasional deep dives alone. We often imagine health — both physical and spiritual — as something achieved through big, dramatic efforts. But the truth is, lasting transformation comes from consistent daily habits. We don’t feast on food every day, and we don’t always have the time for lengthy, in-depth study of God’s Word. Instead, nourishment comes through steady rhythms: small choices, repeated faithfully over time. Together, we’ll look at how the principles of balanced nutrition mirror a healthy spiritual life — learning how small, intentional habits can strengthen our bodies, deepen our faith, and help us move toward the health goals God has placed on our hearts. If you’ve ever felt discouraged by perfectionism or overwhelmed trying to “do it all,” this episode offers encouragement, grace, and practical wisdom for building habits that truly last — in both your wellness journey and your walk with Christ.

5. 

   8 Dec 2025

   What is food noise? Understanding it and how to control it...

   If you’ve ever felt like thoughts about food are constantly running in the background of your mind, you’re not alone. In this episode, we dive into the concept of food noise—what it is, why it happens, and how it affects your relationship with eating, self-control, and daily life. I break down 5 common causes of food noise, including emotional triggers, physiological patterns, habits, dieting history, and spiritual battles. Then, I offer practical, realistic strategies to help you manage and reduce food noise so you can feel more grounded, peaceful, and in control. And because health is not only physical — but also emotional and spiritual — we take a moment to look at what the Bible teaches about self-control. These spiritual tools can help you navigate food noise in a deeper, more sustainable way. If you’re ready to quiet the mental chatter around food and move toward more mindful, intentional eating, this episode is for you. ✨ Comment below and share your experience with food noise — what resonates, what challenges you, and what works for you. ✨ Make sure to follow me on Instagram for more support, tips, and encouragement: @nutritivechef

6. 

   29 May 2025

   001 | Introduction | Healthy Eating, Inflammation & Honouring God with Our Bodies

   Host discusses the fundamentals of a wholesome diet from a Christian viewpoint, addressing inflammation, processed foods, and biblical inspiration for honoring God with our bodies.

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

0

Engagement

0

Contact Hearts and Habits | A Christian podcast for health, wellness and nutrition

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.