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Hearts Entwined Podcast

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by Lyn Smith

4.4(5 reviews)

339 episodes

Updated Daily

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Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality15

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Engagement77

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Podcast Overview

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment. If you’ve ever had: *Unhealthy relationships full of drama and conflicts *Unfulfilling relationships where there has been little or no passion or *Real healthy passion in a relationship and want to know how you can you re-ignite the flame Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve. She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide. So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….

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Publishing Since

1/31/2019

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality15

Social0

YouTube0

Engagement77

Learn more

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Recent Episodes

June 25, 2026

Feeling Disconnected: How To Reconnect & Achieve Personal Fulfillment - Lyn Smith & Nancy Ho

Lyn sits down with transformation coach and life strategist Nancy Ho to unpack the mysterious "inner void"—that heavy, unfulfilling numbness that high achievers often experience even when life looks great on the outside. Nancy shares how this loss of zest is rarely tied to a single adult event, but is instead a slow buildup rooted in subtle childhood misunderstandings and subconscious perceptions. Through a fascinating deep-dive process combining conversation and hypnotherapy, Nancy explains how bringing the conscious and subconscious minds together can clear up these inner miscommunications, allowing listeners to rewrite their self-beliefs, embrace their natural emotions, and safely navigate grief, vulnerability, and transformation. KEY TAKEAWAYS Unfulfillment and low energy are often the result of a slow emotional buildup over time rather than a single negative adult event. The root cause of adult imposter syndrome or an inner void usually stems from the way we subjectively interpreted events or comparisons during our childhood. True healing occurs when the conscious and subconscious minds align to clear up deep-seated emotional miscommunications. Moving forward effectively requires redefining our habits and learning to accept natural human emotions, like grief and vulnerability, without dwelling on them. BEST MOMENTS "They are waking up to just something’s not right and they can’t even put their finger there... it’s like our pulse is more or less starting to flatline rather than beat in a good, healthy rhythm." "Whatever happened as an adult is a trigger. It’s not the cause of it. The root cause is usually as a child... it doesn't mean that we have to come from a violent or bad childhood." "People don’t always remember what we say, but they always remember how they feel... similarly, this subconscious-conscious thing is how we feel about ourselves." "Stop focusing on things we cannot control, and focus on the things we can control... control what we can control, don’t try to control what we cannot control." ABOUT THE GUEST - Nancy Ho - Author & Transformative Coach Nancy Ho is an internationally recognized thought leader on “The Paradox of Success” who has spent 26 years helping more than 10,000 high achieving professionals navigate the hidden burdens of success and reconnect with their personal fulfilment. Website - https://www.nancyho.co ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

June 11, 2026

Finding Flow: From Survival to Abundance - Lyn Smith & Christy Whitman

Lyn talks to spiritual teacher and best-selling author Christy Whitman to explore the transformational journey from survival to fulfillment. Christy shares her personal awakening from depression to spiritual clarity, unpacking how hidden, repetitive negative thoughts dictate our reality. Together, they discuss the dynamics of energy flow, providing listeners with practical, somatic tools such as head-and-neck release and visualisation exercises, to dissolve the cycles of fear, lack, worry and doubt, and ultimately tune into a sustainable energy of gratitude and abundance. KEY TAKEAWAYS Moving out of survival mode requires acknowledging that negative thoughts are not absolute truths, but rather malleable energies that we have the power to stop and transform. Our bodies possess an energetic valve at the base of the head and spine that, when consciously released, can instantly soothe the nervous system and clear stress out of the body. Authentic abundance cannot be faked with disconnected positive affirmations; instead, it is built incrementally by leaning into realistic, better-feeling thoughts that slowly positively shift our self-identity. Cultivating a constant, daily dialogue of gratitude for what is present in the "now" is the most direct pathway to matching the universal energy frequency of a consistant flow state. BEST MOMENTS "You create your own reality... You’re either repelling things from you or attracting things to you based on the way you think." "We're either thinking thoughts of what we want, which feel expansive and life-giving... or we're thinking thoughts of lack or limitation that are constrictive and restrictive." "Yesterday is history, tomorrow is a mystery, that's why today is called the present because it's a gift." "We all think that, 'Oh, when in the future I have this, then I'll feel ...,' and we're projecting and postponing our life force energy out into the future when the only place and only time we can ever feel is in our now." ABOUT THE GUEST - Christy Whitman - Spiritual Teacher/ Author 2 x NYT bestselling author of The Flow Factor: How to Master Your Energy and Enter a State of Flow. Website - https://www.watchyourwords.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

May 28, 2026

Desires: Resolving The Differences Between Men & Women - Lyn Smith & Fran Frye

Lyn sits down with sex counselor Fran Frye to dismantle the common misconceptions surrounding male and female sexual desires. Drawing from her personal journey as a rape survivor turned advocate, Fran offers a profound look into the world of problematic sexual behaviours and the distinct frameworks of spontaneous desire versus responsive desire. KEY TAKEAWAYS Men more frequently experience spontaneous desire (instantly ready out of the blue), while women often experience responsive desire, which requires warmth, curiosity, and lead-up to activate. A vital piece of anatomical education is that vaginal lubrication is a natural physiological preparation for penetration, but it does not automatically mean a woman is psychologically turned on or ready for sex. To combat boredom and explore novelty safely, couples can utilise a "yes, no, maybe" list online or via social media to find creative, mutually comfortable ways to connect/ spice things up. Rather than viewing it as a mere tool for performance, men naturally seek emotional connection through their sexuality; understanding the erotic nervous system is crucial for male emotional regulation and well-being. BEST MOMENTS "We are not dildos. We aren't meant to just be erect and expected to be ready to quote-on-quote perform. There is some lead-up and connection that is required." "Women often find themselves bored in sex faster than men do... I find that it’s the sex that they're having is what they're bored with." "A regulated man is safer than any weapon we sell in the name of protection, and I find that sex and regulation is very important to the betterment of men." "Communication is lubrication." ABOUT THE GUEST - Fran Frye – Sex Educator, Counsellor & Clinician Fran Frye focus's on supporting men as they unpack their sexuality within a patriarchal culture that often labels them as dangerous, defective, or emotionally closed off. She helps dismantle these narratives through curiosity, empathy and practical tools that foster healthier relationships with the body, partners and self, helping them build greater empathy, emotional depth, and responsibility in their intimate lives. Website - https://www.franfrye.com/ Instagram - https://www.instagram.com/franfryecounseling/ YouTube - https://www.youtube.com/@franfryecounseling ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

339 total episodes available

Recent guests on Hearts Entwined Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Lyn Smith

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Dr Alexia Harrington

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Barbara Magro Berg

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Amanda Carroll

Guest

Lana Ricco

Guest

Lionel Moses

Guest

Byron McKie

Guest

Margaret McKie

Guest

Dr Rita Louise

Guest

Byron

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Margaret

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Bernadette Ana Bruckner

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See every guest on Hearts Entwined Podcast

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Frequently asked questions

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What is Hearts Entwined Podcast?: Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS.

Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment.

If you’ve ever had:

*Unhealthy relationships full of drama and conflicts *Unfulfilling relationships where there has been little or no passion or *Real healthy passion in a relationship and want to know how you can you re-ignite the flame

Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve. She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide.

So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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