Inspire and empower your conscious evolution. Conversations and guest interviews to help you elevate your state of mind, your life, and the world. Listen to compelling conversations and insights on self-discovery, expanded awareness, and self-mastery. Tap into your inner wisdom, make the most of your life journey, and rise to your heart-centered Higher Self. Explore new ways of thinking, feeling, seeing, and being in the world. Extract wisdom and share it with others.
Hearts Rise Up Podcast
Claim This Podcastby Hearts Rise Up
5.0(23 reviews)
103 episodes
Updated Monthly
Accepts GuestsHas Sponsors
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube68
Engagement82
Podcast Overview
Inspire and empower your conscious evolution. Conversations and guest interviews to help you elevate your state of mind, your life, and the world. Listen to compelling conversations and insights on self-discovery, expanded awareness, and self-mastery. Tap into your inner wisdom, make the most of your life journey, and rise to your heart-centered Higher Self. Explore new ways of thinking, feeling, seeing, and being in the world. Extract wisdom and share it with others.
Language
🇺🇲
Publishing Since
2/24/2019
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54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube68
Engagement82
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
50 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 24 days
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Recent Episodes
June 2, 2026
Ep. 103 - Healing Beyond Words: Krista Harris on Somatic Healing, Body Memory, and Aerial Resonance Therapy
<p>There are experiences that shape us long before we have the language to understand them. For <strong>Krista Harris</strong>, some of those earliest imprints began before birth and continued through relinquishment, foster care, and adoption.</p><p>In this intimate conversation, Krista shares how her own healing journey led her into yoga, massage, aquatic bodywork, sound therapy, aerial movement, and ultimately the creation of <strong>Aerial Resonance Therapy</strong> — a deeply adaptive somatic modality designed to help the body feel held, safe, and free to reorganize from within.</p><p>Together, Carol and Krista explore body memory, preverbal imprinting, nervous system regulation, the limitations of words, and the profound healing that can happen when a person is met through presence, movement, resonance, and reverence.</p><p><strong>This episode is an invitation to listen differently — not only with the mind, but with the body.</strong></p><p>________</p><p>00:05 — From the Womb to Aerial Resonance Therapy</p><p>00:48 — Welcome: Healing Beyond Words</p><p>03:06 — Early Imprints and Preverbal Memory</p><p>05:54 — Birth Regression and Embodied Truth</p><p>09:09 — Adoption, Love, and Separation</p><p>11:43 — Trauma, Reverence, and Awareness</p><p>13:26 — The Path Into Healing Arts</p><p>16:43 — Learning to Listen to the Body</p><p>17:58 — Massage, Ashiatsu, and Watsu</p><p>24:48 — Discovering the Aerial Fabric</p><p>26:21 — Inside Aerial Resonance Therapy</p><p>32:45 — The Cocoon Without Confinement</p><p>35:42 — Bringing the Work Into the World</p><p>41:33 — Protecting the Reverence of the Work</p><p>42:59 — The Body Keeps the Score</p><p>45:03 — Returning to Wholeness</p><p>46:40 — Safety, Choice, and Adaptability</p><p>50:00 — Connect with Krista</p><p>51:00 — Closing Reflection</p><p>________</p><h2><strong>Episode Resources</strong></h2><p><a href="https://kristah.com/" rel="noopener noreferrer" target="_blank">https://kristah.com/</a></p><p><a href="https://www.facebook.com/KristaFly" rel="noopener noreferrer" target="_blank">https://www.facebook.com/KristaHarrisLMT</a></p><p>https://www.linkedin.com/in/kristah/</p><p>https://www.instagram.com/kristah.atlanta</p><p>________</p><h2>About Krista Harris</h2><p>Krista Harris is a wellness practitioner, coach, mentor, instructor, and creator of Aerial Resonance Therapy. Her work draws from decades of experience in massage, yoga, sound therapy, aquatic bodywork, Thai massage, aerial movement, and trauma-informed somatic awareness.</p><p>________</p><h2><strong>Connect With Hearts Rise Up and LifeQuest Horizons</strong></h2><p><a href="https://heartsriseup.com/" rel="noopener noreferrer" target="_blank">https://heartsriseup.com/</a></p><p>Sign up for our popular, weekly <strong>“Notes From Your Higher Self.”</strong></p><p><strong>The Art of Inner Mastery</strong></p><p><a href="https://www.lifequesthorizons.com/" rel="noopener noreferrer" target="_blank">https://www.lifequesthorizons.com/</a></p><p><strong>Subscribe to the podcast</strong></p><p><a href="https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735</a></p><p><a href="https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy</a></p><p><strong>Hearts Rise Up is a <a href="https://blog.feedspot.com/wisdom_podcasts/" rel="noopener noreferrer" target="_blank">"Best Wisdom Podcast"</a></strong></p>
March 24, 2026
Ep. 102 - From Hollywood to Healing — Hilary Momberger Powers on Turning Pain into Purpose
<p>From childhood fame to addiction, trauma, and ultimately profound inner healing, <strong>Hilary Momberger Powers</strong> shares a raw and deeply human journey of transformation.</p><p>In this heartfelt conversation, Hilary reveals how <strong>early fame masked unmet needs for love and safety</strong>, <strong>how survival patterns shaped her identity, and what finally allowed her to turn toward her pain rather than run from it. </strong>Through forgiveness, self-reparenting, community, and service, she discovered that true healing is an inside job — and that we are never defined by where we came from.</p><p>This episode is an intimate exploration of resilience, reclaiming personal power, and remembering that even after the deepest fractures, joy is still possible. An invitation to remember who you truly are beneath the roles, the wounds, and the stories you’ve carried.</p><p>____________</p><p>00:00 — Introduction & Hilary’s Journey Begins</p><p>03:31 — <strong>The Moment She Realized Fame Couldn’t Give Her What She Needed</strong></p><p>A young girl in Hollywood… longing not for success, but for love and acceptance.</p><p>08:00 — <strong>How People-Pleasing Became a Survival Strategy</strong></p><p>When love feels conditional, we learn to become who others need us to be.</p><p>12:00 — <strong>Losing Herself in Roles — On Screen and Off</strong></p><p>The cost of wearing the mask for too long.</p><p>13:30 — <strong>The Moment She Believed: “I Am Not Enough”</strong></p><p>How one interpretation can shape a lifetime of identity.</p><p>17:58 — <strong>When Alcohol Became a Way to Survive</strong></p><p>“My spirit felt broken…” — the beginning of escape.</p><p>19:30 — <strong>Running, Fighting, and Living in Survival Mode</strong></p><p>When pain has nowhere to go, it turns into action.</p><p>23:06 — <strong>Rock Bottom: The Overdose That Changed Everything</strong></p><p>A moment that became a doorway.</p><p>23:20 — <strong>The First Light: When Healing Quietly Begins</strong></p><p>“It cracked my hard shell…” — the start of awakening.</p><p>25:50 — <strong>Why True Safety Isn’t Found on the Outside</strong></p><p>The realization that changes everything.</p><p>29:02 — <strong>From Victim to Responsibility</strong></p><p>Reclaiming power by rewriting the story.</p><p>31:15 — <strong>The Inner Voice That Keeps Us Stuck</strong></p><p>The “elevator music” of the mind — and how to shift it.</p><p>32:49 — <strong>Healing Through Connection and Community</strong></p><p>Why we’re not meant to do this alone.</p><p>41:44 — <strong>From Seeking Love to Becoming Love Through Service</strong></p><p>The shift that transforms everything.</p><p>46:01 — <strong>Forgiveness: The Turning Point That Sets You Free</strong></p><p>Seeing the past through a new lens.</p><p>49:33 — <strong>“It’s Never Too Late to Have a Happy Childhood”</strong></p><p>A message… and a moment of profound realization.</p><p>51:04 — <strong>Living from the Inside Out</strong></p><p>What life feels like on the other side of healing.</p><p>52:15 — <strong>A Simple Practice to Begin Healing Today</strong></p><p>Reconnecting with the part of you that was never held.</p><p>55:32 — <strong>Meeting Triggers with Compassion Instead of Fear</strong></p><p>A new way of responding to old patterns.</p><p>1:01:22 — <strong>Final Wisdom: You Are Not What You Think You Are</strong></p><p>Letting go of inherited beliefs and remembering your truth.</p><p>You are not where you came from.</p><p>You are who you choose to become when you turn inward, listen deeply, and allow yourself to heal.</p><p>____________</p><h2><strong>Episode Resources</strong></h2><p>Website: <a href="https://hilarymombergerpowers.com" rel="noopener noreferrer" target="_blank">https://hilarymombergerpowers.com</a></p><p>____________</p><h2><strong>Connect With Hearts Rise Up and LifeQuest Horizons</strong></h2><p><a href="https://heartsriseup.com/" rel="noopener noreferrer" target="_blank">https://heartsriseup.com/</a></p><p>Sign up for our popular, weekly <strong>“Notes From Your Higher Self”</strong></p><p><strong>The Art of Inner Mastery</strong></p><p><a href="https://www.lifequesthorizons.com/" rel="noopener noreferrer" target="_blank">https://www.lifequesthorizons.com/</a></p><p><strong>Subscribe to the podcast</strong></p><p><a href="https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735</a></p><p><a href="https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy</a></p><p><strong>Hearts Rise Up is a <a href="https://blog.feedspot.com/wisdom_podcasts/" rel="noopener noreferrer" target="_blank">"Best Wisdom Podcast"</a></strong></p>
December 23, 2025
Ep. 101 - Why Pain Reveals the Truth: Rena Harvey on Self Mastery and Inner Power
<p>In this compelling episode, transformational teacher and author <strong>Rena Harvey</strong> joins us to explore <strong>why pain reveals the truth</strong>. We delve into self-mastery, soul contracts, childhood wounding, frequency, and the courageous work of reclaiming personal power. Drawing from her own lived experience, Rena shares <strong>how pain becomes initiation, how truth emerges through shock, and why mastery is not a moment—but a lifelong remembering</strong>. This conversation is raw, expansive, and intensely activating for anyone ready to rise beyond illusion and into embodied wisdom.</p><p>_________</p><p><strong>00:00 – Opening Reflection & Heart Check-In</strong></p><p><strong>01:45 – A Childhood Marked by Control, Trauma, and Awakening</strong></p><p>Early experiences that shaped Rena’s path toward self-mastery</p><p><strong>07:33 – When the Invisible Becomes Visible</strong></p><p>Spiritual sensitivity, fear, and unsupported awakening</p><p><strong>10:00 – Leaving Home, Losing Power, and the Illusion of Freedom</strong></p><p>Why escape isn’t the same as healing</p><p><strong>15:00 – The Slow Path of Healing and Nervous System Repair</strong></p><p>Why awakening is a gradual remembering—not a single moment</p><p><strong>16:19 – The Wounded Child and the Rock in the Chest</strong></p><p>Understanding emotional pain as stored energy</p><p><strong>20:00 – Childhood Programming and Subconscious Beliefs</strong></p><p>How early meanings shape adult reality</p><p><strong>25:00 – Soul Contracts, Purpose, and Choosing Our Lessons</strong></p><p>A bold exploration of why souls choose their experiences</p><p><strong>30:00 – Collapsing the Time Gap Between Who You Are and Who You’re Becoming</strong></p><p>Frequency, mastery, and embodied transformation</p><p><strong>34:30 – Light, Dark, and the Power of Integration</strong></p><p>Why wholeness—not positivity—is the path to freedom</p><p><strong>40:00 – The Formula of Life: Six Principles of Self Mastery</strong></p><p>A practical framework for conscious evolution</p><p><strong>55:34 – Why Pain Reveals Truth More Than Peace Ever Could</strong></p><p>The moment that defines the episode</p><p><strong>59:00 – Women, Power, and the Call to Rise</strong></p><p>A fierce invitation to embodied feminine authority</p><p>_________</p><h2>Episode Resources</h2><p><a href="https://www.renaharvey.com.au/" rel="noopener noreferrer" target="_blank"><strong>renaharvey.com.au</strong></a></p><p>Book: The Formula of Life: Go Deeper, Rise Higher</p><p><a href="https://www.renaharvey.com.au/the-book.html" rel="noopener noreferrer" target="_blank">https://www.renaharvey.com.au/the-book.html</a></p><p>_________</p><p> <strong>Connect With Hearts Rise Up and LifeQuest Horizons</strong></p><p><a href="https://heartsriseup.com/" rel="noopener noreferrer" target="_blank">https://heartsriseup.com/</a></p><p>Sign up for our popular, weekly <strong>“Notes From Your Higher Self”</strong></p><p><strong>The Art of Inner Mastery</strong></p><p><a href="https://www.lifequesthorizons.com/" rel="noopener noreferrer" target="_blank">https://www.lifequesthorizons.com/</a></p><p><strong>Subscribe to the podcast</strong></p><p><a href="https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735</a></p><p><a href="https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy</a></p><p>_________</p><h2><strong>Hearts Rise Up Production Team</strong></h2><p><strong>Hearts Rise Up is a </strong><a href="https://blog.feedspot.com/wisdom_podcasts/" rel="noopener noreferrer" target="_blank"><strong>"Best Wisdom Podcast"</strong></a></p><p><strong>Audio editing by: </strong><a href="https://heartsriseup.com/ann-serrie/" rel="noopener noreferrer"...
103 total episodes available
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This podcast updates monthly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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