Pod Engine
Podcast thumbnail for Hearts Wide Open - The Men's Mental Health Podcast

Hearts Wide Open - The Men's Mental Health Podcast

Claim This Podcast

by Hearts Wide Open

4.5(76 reviews)
50 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
55

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality35
Social91
YouTube68
Engagement77
Learn more

Podcast Overview

Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valuable insights related to living a more fulfilled, purpose driven life. You're not alone ❤️

Language

🇺🇲

Publishing Since

6/20/2023

Visit WebsiteAppleView on Apple PodcastsRSS Feed

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

55

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality35
Social91
YouTube68
Engagement77
Learn more
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
30 minutes
Performing excellently!
good
Publishing Consistency
Every 14 days

Recommendations available

Unlock the full report to see detailed tips

poor
Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

  • • YouTube presence analysis
  • • Social media reach metrics
  • • RSS compliance scoring
  • • Podcast 2.0 features
  • • Technical standards
What's Included in Your Full Report

Detailed Analytics

  • Complete breakdown of all 19 authority metrics
  • Personalized recommendations for each metric
  • Industry benchmarks and comparisons
  • Technical RSS feed analysis and compliance scoring

Growth Strategies

  • Step-by-step action plans for improvement
  • Quick wins to boost your score immediately
  • Pro tips from successful podcasters
Get your free podcast insights report

See how your show performs across every key metric

Instant delivery
No spam
Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Hearts Wide Open - The Men's Mental Health Podcast

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for #50 Is Hearts Wide Open Finished? Realtalk & Valuable Life Lessons On Navigating Self-Discovery & Growth With Dennis & Soroosh

June 10, 2025

#50 Is Hearts Wide Open Finished? Realtalk & Valuable Life Lessons On Navigating Self-Discovery & Growth With Dennis & Soroosh

<p>Hosts Soroosh and Dennis celebrate the 50th episode and reflect on their two-year journey of podcasting.</p><p>Subscribe to our newsletter <a href="https://www.heartswideopenpodcast.com/join-letters-from-an-open-heart" target="_blank" rel="ugc noopener noreferrer">here</a></p><p>They discuss personal growth, the importance of vulnerability, and the lessons learned through their conversations about men's health and emotional well-being. Soroosh shares his journey of self-discovery, the challenges he faced, and how podcasting has helped him become more vocal about his feelings.</p><p>The episode emphasizes the power of connection and the significance of embracing one's emotions. In this conversation, Soroosh and Dennis explore themes of loneliness, self-connection, and personal growth through crises. They discuss the importance of embracing emotions, the power of shared experiences, and reflect on their podcast journey, highlighting memorable episodes and the impact of their work on listeners.</p><p>In this conversation, Soroosh and Dennis explore themes of self-love, mindfulness, and the evolving definition of masculinity. They discuss the importance of being present in daily life, the rituals that help maintain mindfulness, and the need for empathy in relationships.</p><p>The dialogue emphasizes the significance of self-acceptance and the journey towards emotional intelligence, highlighting that both men and women play crucial roles in fostering healthy relationships and personal growth.</p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Welcome Back: A New Chapter Begins</p><p>05:19 Journey of Self-Discovery</p><p>08:51 Reflections on Two Years of Podcasting</p><p>11:50 Lessons Learned Through Podcasting</p><p>15:14 The Power of Vulnerability</p><p>17:39 Growth and Change Over Two Years</p><p>19:44 Embracing Loneliness and Self-Connection</p><p>27:24 Navigating Crises and Personal Growth</p><p>30:15 The Power of Shared Experiences</p><p>37:00 Reflecting on Memorable Episodes</p><p>40:44 The Ritual of Recording and Connection</p><p>43:36 The Importance of Being Present</p><p>44:05 Rituals for Mindfulness and Connection</p><p>47:42 Defining a Healthy Man</p><p>52:33 Breaking Stereotypes of Masculinity</p><p>56:07 Empathy and Understanding in Relationships</p><p>59:24 Self-Acceptance and Love</p><p><br /></p><p><strong>Takeaways</strong></p><p>Podcasting has helped Soroosh become more vocal about his feelings.</p><p>Soroosh discusses the importance of vulnerability in forming genuine connections.</p><p>Soroosh feels more comfortable sitting with difficult emotions now. Loneliness can be addressed by connecting with oneself.</p><p>Meditation and self-reflection can help in understanding childhood emotions.</p><p>The mind often creates problems that it cannot solve.</p><p>Emotional awareness is crucial in navigating life's challenges.</p><p>Crisis situations can lead to personal growth and self-discovery.</p><p>Shared experiences create a sense of community and connection.</p><p>Feedback from listeners can be incredibly rewarding and motivating.</p><p>Life's challenges can be viewed as a mosaic of experiences.</p><p>Connecting with oneself is key to overcoming difficulties.</p><p>Reflecting on past experiences can lead to deeper understanding and growth.</p><p>Being present is essential for meaningful interactions.</p><p>Mindfulness rituals can enhance daily life.</p><p>Defining a healthy man involves breaking stereotypes.</p><p>Empathy is crucial in understanding men's struggles.</p><p>Self-acceptance is a key to personal growth.</p><p>Emotional intelligence allows for better processing of feelings.</p><p>Healthy relationships require effort from both partners.</p><p>Rituals can help maintain mindfulness throughout the day.</p><p>The journey of self-discovery is ongoing and shared. </p><p><br /></p><p>🎧 <strong>Listen now and subscribe for more personal stories and expert-backed men's health insights.</strong></p><p>Want to talk or get involved? DM us via our Instagram ⁠⁠⁠⁠⁠<a href="https://www.instagram.com/hearts_wide_open_podcast/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠, or visit our website to find out how: <a href="https://www.heartswideopenpodcast.com/contact" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.</p>

Episode thumbnail for #49 Moving In After Long-Distance & Suddenly She’s There - Q&A With Tamara & Dennis

May 27, 2025

#49 Moving In After Long-Distance & Suddenly She’s There - Q&A With Tamara & Dennis

Hosts Tamara and Dennis explore the complexities of moving in together, emphasizing communication, managing emotional triggers, and maintaining individuality in this interview episode.

Episode thumbnail for #48 Long-Distance Relationship To Living Together: Challenges I Didn't Expect When Moving In As A Couple

May 13, 2025

#48 Long-Distance Relationship To Living Together: Challenges I Didn't Expect When Moving In As A Couple

<p>Moving in together sounds like a dream—but for many men, it can also be an emotional rollercoaster. In this episode of Hearts Wide Open, Dennis opens up about the mental and emotional shift of going from long-distance dating to sharing a home.</p><p>From unexpected doubts to communication struggles and moments of real growth, we explore the messy and beautiful side of learning how to really live together.</p><p>This is a raw, honest take on men’s mental health in relationships, and how living together can challenge you—but also bring you closer than ever.</p><p>💬 Been through something similar? Share your story at <a href="https://www.heartswideopenpodcast.com/contact" target="_blank" rel="noopener noreferer">heartswideopenpodcast.com</a></p><p><br></p><p>🎧 <strong>Listen now and subscribe for more personal stories and expert-backed men&#39;s health insights.</strong></p><p>Want to talk or get involved? DM us via our Instagram ⁠⁠⁠⁠⁠<a href="https://www.instagram.com/hearts_wide_open_podcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠, or visit our website to find out how: <a href="https://www.heartswideopenpodcast.com/contact">⁠⁠⁠⁠⁠⁠⁠⁠heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>If you&#39;re enjoying the podcast, your 5-star review really helps us amplify the voice for men&#39;s health and motivates us to lead by example in showing that men can open up space where it&#39;s okay to be vulnerable and authentic.</p>

50 total episodes available

Recent guests on Hearts Wide Open - The Men's Mental Health Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Nikki

Guest

See every guest on Hearts Wide Open - The Men's Mental Health Podcast

Deep-dive analytics for Hearts Wide Open - The Men's Mental Health Podcast

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Hearts Wide Open - The Men's Mental Health Podcast?

Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valuable insights related to living a more fulfilled, purpose driven life.

You're not alone ❤️

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.