About Hearts Wide Open - The Men's Mental Health Podcast
Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men.
We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valuable insights related to living a more fulfilled, purpose driven life.
You're not alone ❤️
#50 Is Hearts Wide Open Finished? Realtalk & Valuable Life Lessons On Navigating Self-Discovery & Growth With Dennis & Soroosh
Hosts Soroosh and Dennis celebrate the 50th episode and reflect on their two-year journey of podcasting.
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They discuss personal growth, the importance of vulnerability, and the lessons learned through their conversations about men's health and emotional well-being. Soroosh shares his journey of self-discovery, the challenges he faced, and how podcasting has helped him become more vocal about his feelings.
The episode emphasizes the power of connection and the significance of embracing one's emotions. In this conversation, Soroosh and Dennis explore themes of loneliness, self-connection, and personal growth through crises. They discuss the importance of embracing emotions, the power of shared experiences, and reflect on their podcast journey, highlighting memorable episodes and the impact of their work on listeners.
In this conversation, Soroosh and Dennis explore themes of self-love, mindfulness, and the evolving definition of masculinity. They discuss the importance of being present in daily life, the rituals that help maintain mindfulness, and the need for empathy in relationships.
The dialogue emphasizes the significance of self-acceptance and the journey towards emotional intelligence, highlighting that both men and women play crucial roles in fostering healthy relationships and personal growth.
Chapters
00:00 Welcome Back: A New Chapter Begins
05:19 Journey of Self-Discovery
08:51 Reflections on Two Years of Podcasting
11:50 Lessons Learned Through Podcasting
15:14 The Power of Vulnerability
17:39 Growth and Change Over Two Years
19:44 Embracing Loneliness and Self-Connection
27:24 Navigating Crises and Personal Growth
30:15 The Power of Shared Experiences
37:00 Reflecting on Memorable Episodes
40:44 The Ritual of Recording and Connection
43:36 The Importance of Being Present
44:05 Rituals for Mindfulness and Connection
47:42 Defining a Healthy Man
52:33 Breaking Stereotypes of Masculinity
56:07 Empathy and Understanding in Relationships
59:24 Self-Acceptance and Love
Takeaways
Podcasting has helped Soroosh become more vocal about his feelings.
Soroosh discusses the importance of vulnerability in forming genuine connections.
Soroosh feels more comfortable sitting with difficult emotions now. Loneliness can be addressed by connecting with oneself.
Meditation and self-reflection can help in understanding childhood emotions.
The mind often creates problems that it cannot solve.
Emotional awareness is crucial in navigating life's challenges.
Crisis situations can lead to personal growth and self-discovery.
Shared experiences create a sense of community and connection.
Feedback from listeners can be incredibly rewarding and motivating.
Life's challenges can be viewed as a mosaic of experiences.
Connecting with oneself is key to overcoming difficulties.
Reflecting on past experiences can lead to deeper understanding and growth.
Being present is essential for meaningful interactions.
Mindfulness rituals can enhance daily life.
Defining a healthy man involves breaking stereotypes.
Empathy is crucial in understanding men's struggles.
Self-acceptance is a key to personal growth.
Emotional intelligence allows for better processing of feelings.
Healthy relationships require effort from both partners.
Rituals can help maintain mindfulness throughout the day.
The journey of self-discovery is ongoing and shared.
🎧 Listen now and subscribe for more personal stories and expert-backed men's health insights.
Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast (https://www.instagram.com/hearts_wide_open_podcast/), or visit our website to find out how: heartswideopenpodcast.com (https://www.heartswideopenpodcast.com/contact)
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
27 May 2025
#49 Moving In After Long-Distance & Suddenly She’s There - Q&A With Tamara & Dennis
Hosts Tamara and Dennis explore the complexities of moving in together, emphasizing communication, managing emotional triggers, and maintaining individuality in this interview episode.
13 May 2025
#48 Long-Distance Relationship To Living Together: Challenges I Didn't Expect When Moving In As A Couple
Moving in together sounds like a dream—but for many men, it can also be an emotional rollercoaster. In this episode of Hearts Wide Open, Dennis opens up about the mental and emotional shift of going from long-distance dating to sharing a home.
From unexpected doubts to communication struggles and moments of real growth, we explore the messy and beautiful side of learning how to really live together.
This is a raw, honest take on men’s mental health in relationships, and how living together can challenge you—but also bring you closer than ever.
💬 Been through something similar? Share your story at heartswideopenpodcast.com (https://www.heartswideopenpodcast.com/contact)
🎧 Listen now and subscribe for more personal stories and expert-backed men's health insights.
Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast (https://www.instagram.com/hearts_wide_open_podcast/), or visit our website to find out how: heartswideopenpodcast.com (https://www.heartswideopenpodcast.com/contact)
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
3,816
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.8 / 5
19 ratings
Spotify
4.4 / 5
57 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
35
Social presence
91
YouTube
68
Engagement
77
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