Expert couple's therapist Dr. Chelsea Wakefield and co-host Lisa Stutzman-Graves help demystify the challenges of love and teach us about six “love capacities” any couple can develop to set them on the path of a soulful, enduring relationship. For more go to https://chelseawakefield.com/
Heartside Chats w/ Dr. Chelsea Wakefield
Claim This Podcastby Chelsea Wakefield
5.0(26 reviews)
11 episodes
Updated Daily
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Podcast Overview
Expert couple's therapist Dr. Chelsea Wakefield and co-host Lisa Stutzman-Graves help demystify the challenges of love and teach us about six “love capacities” any couple can develop to set them on the path of a soulful, enduring relationship. For more go to https://chelseawakefield.com/
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Publishing Since
3/31/2022
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Recent Episodes
July 21, 2023
Episode 11 - The Challenges of Communication
<p>In episode 11, Dr. Wakefield and Lisa discuss the challenges of communication in a relationship. It takes emotional maturity to pause, reflect, and slow down especially when conflicts escalate. </p> <p>Also in this episode, you will learn more about:</p> <p>John Gottman’s "4 Horsemen of the Apocolypse" - the most destructive dynamics in communication- Criticism, Contempt, Defensiveness, and Stonewalling.</p> <p>The power of using “I” language. Saying what you notice, feel, and want without blaming, or projecting by avoiding sentences that start with “you.”</p> <p>The Who, What, When, Why, Where, and How in Communication between couples. </p>
July 11, 2023
Episode 10 - The Power of Curiosity
<p>Chelsea and Lisa talk about how important it is to be "curious instead of furious." They visit topics covered in Chelsea Wakefield's book, The Labyrinth of Love" related to curiosity. They cover topics like:</p> <ul> <li>The uselessness of getting stuck in a "what happened" argument.</li> <li>Understanding our partner's Love Languages - paying attention to what speaks love in THEIR world. </li> <li>Shadow boxing - when we get caught in circular conflicts where we are just reacting to our partner's reactivity, and we are both upset about something outside of our conscious awareness (phew! kinda deep!)</li> <li>How it helps to think about having two "inner cast of characters" so that we can figure out how to love each other well or avoid getting caught in battles between one person's "inner teen" ("you are not the boss of me!") and the other person's "critical parent." </li> <li>How our nighttime dreams can inform us about emotional dynamics that are going on in the underbelly of our relationship.</li> <li>How to create an "exit ramp" off the conflict highway.</li> <p><br></p> <p><br></p> <p><br></p> </ul>
June 16, 2023
Episode 9 - Communication
<p>In this episode, Chelsea and Lisa engage in a lively conversation about the importance of setting intentions early in the day and how we can communicate more lovingly and effectively in all of our relationships!</p>
11 total episodes available
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- What is Heartside Chats w/ Dr. Chelsea Wakefield?
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This podcast updates daily.
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