Welcome to the Gut Confidence Podcast, where busy professional working moms learn how to get through their workday without constant distractions from diarrhea, urgency, and other IBS-D symptoms.
Hosted by Janelle Caruano, an IBS-D health coach, board-certified infectious diseases pharmacist, and mom of two, this podcast shares gut health education, holistic strategies, and practical tools to help you uncover what's driving your symptoms, get real answers, and spend less time worrying about your stomach.
Formerly The Health Happiness & Wholeness Podcast, now Gut Confidence.
Episode #25: You Were Told It's IBS. What If It's Actually SIBO?
Have you been told you have IBS, but nothing you try actually helps? What if it’s something else going on like SIBO (small intestinal bacterial overgrowth)?
In this episode of the Gut Confidence Podcast, health coach Janelle Caruano breaks down why IBS is often a "diagnosis of exclusion" and why that means SIBO frequently gets missed.
You'll learn the real difference between IBS and SIBO, the symptoms that point to SIBO specifically, and why bloating, burping, and stomach pain after eating might mean more is going on than a standard IBS label suggests.
Janelle also explains the difference between conventional SIBO breath testing and the full gut testing she uses with her own clients to get real answers instead of more guessing.
In this episode, you'll learn:
-What SIBO is and how it's different from IBS
-Why IBS is a "diagnosis of exclusion" and how SIBO slips through the cracks
-Common SIBO symptoms
-Conventional breath testing vs. full gut testing
-Treatment options
Topics covered: IBS, SIBO, small intestinal bacterial overgrowth, IBS misdiagnosis, gut health for working moms, bloating, gut testing, IBS vs SIBO
Learn more at drjanellecaruano.com
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.
15 Sept 2026
Episode #24: Stop Copying Other People’s Gut Fix Solutions
Ever tried a gut health fix that worked for your coworker, your sister-in-law, or your favorite wellness influencer to find it didn’t work to help you?
In this episode of the Gut Confidence Podcast, health coach Janelle Caruano breaks the idea in gut health that there's one universal fix for IBS-D. Whether it's going gluten-free, trying the latest supplement trend, or jumping on the intermittent fasting bandwagon, what works for one person can leave another feeling worse, and there's a real, science-backed reason why.
Janelle explains the concept of bio-individuality and why busy working moms with IBS-D need a personalized approach to gut health instead of copying someone else's protocol. You'll learn:
Differences between people that explain why one gut health fix can work for some and not others
The one reflection question to ask yourself to start identifying your own gut triggers
Why "it worked for me" isn't always helpful advice when it comes to gut health
If you're a busy professional mom tired of chasing quick fixes that don't work for your body, this episode will help you stop guessing and start understanding what your gut actually needs.
Visit drjanellecaruano.com/the-ibs-d-workday-confidence-method to learn more about the IBS-D Workday Confidence Method.
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.
17 Aug 2026
Episode #23: Why Detoxing Could Be Making Your Gut Worse (Not Better)
Why Detoxing Could Be Making Your Gut Worse (Not Better) | Gut Confidence Podcast
Thinking about trying a detox for your IBS or gut health issues? Wait — listen to this first.
In this episode of the Gut Confidence Podcast, host Janelle Caruano breaks down why jumping into a detox, cleanse, or "gut reset" without the right prep can actually make bloating, fatigue, and irregular bathroom habits worse for busy working moms with IBS-D.
You'll learn the two things every detox program should check before you start. If you’re someone who’s tried a detox in the past and felt worse, this episode explains what might really be going on.
Perfect for working moms managing IBS and gut health struggles who want real answers and not another trendy cleanse.
Ready to figure out what your gut actually needs before starting a detox or cleanse program? Visit drjanellecaruano.com/the-ibs-d-workday-confidence-method to learn more about the IBS-D Workday Confidence Method.
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.
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