About Heatrick Heavy Hitters – Muay Thai Performance
Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
Why 45-Year-Old Fighters Outwork 18-Year-Olds (It's Not Talent)
👊 HEAVY HITTERS — Extend your competitive window. Targeted effort, not volume https://heatrick.com/heavy-hitters/
🎯 FREE RESOURCE – Muay Thai Performance Scorecard http://heatrick.com/muay-thai-strength-conditioning-scorecard-formIs your current training is actually helping your fighting, or just making you tired!
KEY MOMENTS
Follow along using these quick timestamps:00:00 Two Curves Moving in Opposite Directions
01:08 The Physical Engine Peaks at 25
01:46 The Mental Engine Runs the Other Way
02:48 Resistance Training Buys You a Decade
03:43 Why Two 40-Year-Olds Feel Different
04:46 The 960-Session Line
06:40 Find Yourself on the Matrix
06:55 The Grinder: Under 30, Under 960
07:59 The Hunter: Under 30, Veteran
08:58 The Strategist: Over 30, Under 960
09:53 The Flow-Artist: Over 30, Veteran
10:56 The Proof: My Own Curve
12:00 Targeted Effort Beats Grinding Effort
👉 Watch this next: Why Your Gym Workout Isn't Making You a Stronger Fighter https://youtu.be/iUJJrsEvpmA
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/09/18/why-45-year-old-fighters-outwork-18-year-olds-its-not-talent/
4 Sept 2026
You Have Fight IQ. Do You Have Training IQ?
👊 HEAVY HITTERS WAITLIST — Early access to the 20 spots & presale pricing http://heatrick.com/hh-waitlist (http://heatrick.com/hh-waitlist)
🎯 FREE RESOURCE – Muay Thai Performance Scorecard http://heatrick.com/muay-thai-strength-conditioning-scorecard-form (http://heatrick.com/muay-thai-strength-conditioning-scorecard-form)
To find out if your current training is actually helping your fighting or just making you tired
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Most Fighters Have Almost None of It
00:55 Training IQ: The Decisions Between Sessions
02:16 The System Is Universal, the Application Is Personal
03:35 Question 1: Which Stage Is the Constraint?
04:22 Question 2: Does This Compound or Cancel?
05:16 Question 3: What Your Body Actually Needs
06:14 The Cost Compounds Across the Whole Camp
07:20 The System Is Free. The Coaching Is Personal.
Other videos mentioned...
▶️ Why Your Gym Workout Isn't Making You a Stronger Fighter (IPO Model) https://youtu.be/iUJJrsEvpmA (https://youtu.be/iUJJrsEvpmA)
▶️ The 4-Stage Muay Thai Training Cycle (Complete Blueprint) https://youtu.be/_UWXNzWnHok (https://youtu.be/_UWXNzWnHok)
▶️ I thought Muay Thai training was just supposed to wreck you... https://youtu.be/i9FUgRFHeRM (https://youtu.be/i9FUgRFHeRM)
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/09/04/training-iq-for-muay-thai-train-smarter-not-harder/ (https://heatrick.com/2026/09/04/training-iq-for-muay-thai-train-smarter-not-harder/)
21 Aug 2026
I Finally Cloned Myself as a Coach
🥊 FIGHTER FOREVER WAITLIST — https://heatrick.com/nqq8 (https://heatrick.com/nqq8)
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/n1f2 (https://heatrick.com/n1f2)
To find out if your current training is actually helping your fighting or just making you tired!
👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp (http://heatrick.com/12-week-fight-camp)
KEY MOMENTS
Follow along using these quick timestamps:
00:00 How I Use AI
00:59 What stays human (Don)
01:30 What the AI intern does
03:28 Learning in public
04:08 The AI assistant coach behind the scenes
05:42 Fighter Forever and the AI assistant coach layer
06:33 Why I’m telling you this
👉 Watch this next:I thought Muay Thai training was just supposed to wreck you...https://youtu.be/i9FUgRFHeRM (https://youtu.be/i9FUgRFHeRM)
🎙️ 📝 This episode's transcript page at https://heatrick.com/how-i-use-ai-transparency-page/ (https://heatrick.com/how-i-use-ai-transparency-page/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
3,011,680
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.6 / 5
10 ratings
Spotify
5.0 / 5
35 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
45
Social presence
0
YouTube
93
Engagement
92
Contact Heatrick Heavy Hitters – Muay Thai Performance
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