Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
Heatrick Heavy Hitters – Muay Thai Performance
Claim This Podcastby Don Heatrick
4.9(45 reviews)
203 episodes
Updated Daily
Accepts GuestsHas Sponsors
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube93
Engagement92
Podcast Overview
Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
Language
🇺🇲
Publishing Since
5/12/2018
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59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube93
Engagement92
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
10 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 16 days
Recommendations available
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Recent Episodes
June 13, 2026
Why Your Muay Thai Consistency Keeps Collapsing (The What-The-Hell Effect)
<p>🎯 FREE WEEKLY WIN STRATEGY PDF... <a href="https://heatrick.com/g9dz" target="_blank" rel="ugc noopener noreferrer">https://heatrick.com/g9dz</a></p><p>Two pages. One instruction sheet. One 48-week tracking grid. Free.</p><p><br></p><p>KEY MOMENTS</p><p>Follow along using these quick timestamps:</p><p>00:00 The Missed Session Myth</p><p>00:23 Why One Miss Doesn't Matter</p><p>01:19 The What-The-Hell Effect</p><p>02:22 The Identity Trap</p><p>04:02 The Injury Test</p><p>05:40 The Weekly Win System</p><p>08:23 Red, Amber, Green Weeks & Months</p><p>08:52 The Triple Block Goal</p><p>👉 Watch this next:3 Training Schedules for Fighters That Actually Work <a href="https://youtu.be/7vJOKW5OA6Q" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/7vJOKW5OA6Q</a></p><p>Also mentioned:</p><p>How to Structure Strength Training for Muay Thai (Speed, Power, Strength) <a href="https://youtu.be/yrF8y5CCjzo" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/yrF8y5CCjzo</a></p><p>🎙️ 📝 This episode's show notes and further resources at <a href="https://heatrick.com/2026/06/13/habit-formation-for-fighters-why-training-streaks-collapse/" target="_blank" rel="noopener noreferer">https://heatrick.com/2026/06/13/habit-formation-for-fighters-why-training-streaks-collapse/</a></p>
May 29, 2026
Fix the Imbalances Breaking Your Muay Thai Body
<p>🎯 FREE RESOURCE – Muay Thai Performance Scorecard <a href="https://heatrick.com/tw7v" target="_blank" rel="noopener noreferer">https://heatrick.com/tw7v</a></p><p>Find your weak links, discover how to strengthen them.</p><p><br></p><p>KEY MOMENTS</p><p>Follow along using these quick timestamps:</p><p>00:00 The Imbalance Breaking Fighters</p><p>00:15 Why Muay Thai Creates Imbalances</p><p>00:35 Most Fighters Get S&C Backwards</p><p>01:03 Perfect Symmetry?</p><p>01:15 Stage 1: The Reactive Fighter</p><p>01:59 Stage 2: The Maintenance Fighter</p><p>02:41 Stage 3: The Engineered Fighter</p><p>03:29 Which Stage Are You Really In?</p><p>03:57 Fixing the Reactive Fighter</p><p>04:41 Fixing the Maintenance Fighter</p><p>05:16 Advanced Prehab for Fighters</p><p><br></p><p>👉 WATCH THIS NEXT: How to Structure Strength Training for Muay Thai (Speed, Power, Strength) <a href="https://youtu.be/yrF8y5CCjzo" target="_blank" rel="noopener noreferer">https://youtu.be/yrF8y5CCjzo</a></p><p><br></p><p>🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/</p>
May 15, 2026
I Don't Like Watching Muay Thai Fights
<p>🎯 FREE RESOURCE – Muay Thai Performance Scorecard <a href="https://heatrick.com/28kg" target="_blank" rel="ugc noopener noreferrer">https://heatrick.com/28kg</a></p><p>Spot where your training is leaking results, get solutions to plug those gaps… and help shape future episodes on this channel.</p><p>KEY MOMENTS</p><p>Follow along using these quick timestamps:</p><p>00:00 Why Watching Fights Doesn’t Light Me Up</p><p>00:27 I Realised I’ve Been Chasing Flow All Along</p><p>01:02 From Climbing Trees to Finding Muay Thai</p><p>02:21 Why Muay Thai Felt Like Flow on Tap</p><p>03:08 Why Watching Can’t Replace Doing</p><p>04:47 Borrowed Flow vs Becoming Changed by Training</p><p>👉 WATCH THIS NEXT: Why Your Muay Thai Skills Disappear When Fighting <a href="https://youtu.be/h50M0AjHNtg" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/h50M0AjHNtg</a></p><p>🎙️ 📝 This episode's show notes and further resources at <a href="https://heatrick.com/2026/05/15/muay-thai-flow-state-why-i-train-not-just-watch/" target="_blank" rel="noopener noreferer">https://heatrick.com/2026/05/15/muay-thai-flow-state-why-i-train-not-just-watch/</a></p>
203 total episodes available
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Frequently asked questions
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- What is Heatrick Heavy Hitters – Muay Thai Performance?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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