A quote from the late Cicily Tyson struck a nerve for Gabi and might strike yours too.
19 Sept 2021
Ep. 78: Reclaiming Rest
It is not uncommon in Black communities (and some other communities of color) to grow up being told to keep one's head down and hustle. All the time.
Melissa and Shanique are back this week and they're talking about the importance of rest. More importantly they're talking about the importance of and strategies for protecting rest in a society that tells us we always have to be on and working all the time.
10 Sept 2021
Ep. 77: Fitness, Family & Friends with Shanique Allen & Melissa McLeod
This week Shanique Allen and Melissa McLeod take over for Gabi. How can we better connect with the people we love about fitness and food without forcing it on them? Shanique and Melissa talk about how to set and keep your boundaries when your family and friends don't share the same health and wellness perspective as you, all the while gently encouraging and motivating them to start their own journey.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Contact Heavily Scaled
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Heavily Scaled?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
