Conversations about obesity.
Heavy Conversations
Claim This Podcastby Russellbuddy
5.0(10 reviews)
33 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube93
Engagement71
Podcast Overview
Conversations about obesity.
Language
🇺🇲
Publishing Since
3/17/2022
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67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube93
Engagement71
9
Excellent Areas
1
Good Performance
9
Growth Opportunities
excellent
Episode Length
20 minutes
Performing excellently!
good
Episode GUID Consistency
60%
Recommendations available
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poor
Publishing Consistency
Every 34 days
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Recent Episodes
April 28, 2025
HC #34 | The Day Everything Changed: Meet Ercell — A Story of Trauma, Healing, and Losing 200 Pounds
<p>From childhood trauma and binge eating to global filmmaking and helping others heal — Ercell Ivanhoe Watson II lost over 200 pounds and found purpose on the other side. This is his story.A Nashville native, Ercell’s journey spans stand-up comedy, global documentary work, and deep personal transformation. From opening for legends like Tracy Morgan and Charlie Murphy to capturing overlooked voices across continents, his life has been defined by connection — not content.But behind the camera and the laughter was a man carrying pain. Once weighing over 400 pounds, Ercell used food to cope with trauma. That ended the day he chose to heal.In this raw, heart-first conversation, Ercell opens up about the Ground Zero Moment that changed everything, how faith and storytelling saved his life, and what it really takes to climb out of the darkest places.Now more than 200 pounds down, he's not just surviving — he's showing others how to find their way back, too.</p>
October 29, 2024
450 pounds to powerlifter | HC #33 Meet Eric
<p> </p> <p>Welcome back to Heavy Conversations, the podcast where we dive deep into the real stories behind health and transformation. Today, we’re joined by Eric, a family man who transformed his life, going from 450 pounds down to a healthy 210 with the help of Bariatric Surgery.</p> <p>In this episode, Eric shares the moment he decided to undergo Bariatric Surgery, his preparation for it, and what life—especially around food—was like in the early days after. We also explore how he discovered powerlifting with his son; we then share stories about the importance today as parents to teach healthy habits to kids in a world so different from the one we grew up in.</p> <p>Eleven years post-op, Eric opens up about the emotional challenges and beyond he faced without binge eating to include struggles with alcohol. His thoughts on Ozempec and the lingering stigma around Bariatric Surgery</p> <p>Eric’s story is full of hard-won insights and inspiration for anyone working toward a healthier life.</p> <p>Support those that support us:</p> <p> </p> <p><a href="http://withinyoubrand.com" rel="ugc noopener noreferrer" target="_blank">http://withinyoubrand.com</a> code BUDDY for 10% off</p> <p><a href="https://offers.wittmerrejuvenationclinic.com/wrc-new-patient-faqs-page" rel="ugc noopener noreferrer" target="_blank">https://offers.wittmerrejuvenationclinic.com/wrc-new-patient-faqs-page</a></p> <p><a href="https://www.instagram.com/russellbuddy/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/russellbuddy/</a></p>
August 10, 2024
Hiding became the norm | HC #32 meet Manuel
<p>Welcome back to “Heavy Conversations,” the podcast where we delve into powerful stories of health and weight loss journeys. Today, we’re excited to share the inspiring journey of Manuel, a man determined to reclaim his health and life from the grip of obesity.</p> <p><br></p> <p>Losing your life to obesity is a tragic and avoidable circumstance many face today. Manuel’s story is one of resilience and transformation as he navigates a new career and embraces a growing family. Join us as we explore the steps Manuel is taking to achieve better health, the challenges he’s overcome, and the motivation driving his incredible journey. Whether you’re looking for inspiration or practical advice on your own health goals, this episode has something for you. Let’s dive in!</p> <p> Please support those that support us: http://withinyoubrand.com code BUDDY for 10% offhttps://offers.wittmerrejuvenationclinic.com/wrc-new-patient-faqs-pagehttps://www.instagram.com/russellbuddy/</p> <p>Please take some time to check out more about Manuel:</p> <p>https://www.instagram.com/maestromuscle/ </p>
33 total episodes available
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Frequently asked questions
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- What is Heavy Conversations?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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