Welcome to "Heels & Cleats," the groundbreaking podcast channel where two dynamic women unite their passion for sports to empower and educate women across the globe.
Meet your hosts: Tamiko and Marquita, tennis partners and your guides to breaking barriers and leveling the playing field in the world of athletics.
Tamiko: a mother of 3 and wife to former NFL Linebacker, Nate Wayne. She spent many years traveling and supporting her husband's football career and now she's sharing her knowledge with you! Tamiko enjoys playing tennis with her bestie Marquita and spending every weekend watching football.
Marquita: a mother of 2, wife of an avid tennis fan, and a renowned social media influencer (At Home With Quita). She enjoys spending family time watching sports, but she doesn't know the game of football as well as her husband! Marquita is eager to share her learning journey with you and learn from her bestie, Tamiko!
Strap on your heels and lace up your cleats—it's game time!
Happy Super Bowl Sunday! As we bid farewell to the finale of Heels & Cleats Season 1, a huge thank you to all our supporters. We cannot wait to see what Season 2 has in store for us! Stay tuned and keep cheering!
6 Feb 2024
Inside the Hall of Fame: Exclusive Interview with NFL Legend
Listen as Heels & Cleats interviews Brian Urlacher!
Brian Urlacher is a former NFL linebacker that played 13 seasons with the Chicago Bears, an 8 time Pro Bowler and was inducted into the Hall of Fame in 2018!
30 Jan 2024
Episode 16: AFC & NFC Championships
Join us for an adrenaline-pumping episode as we witness the thrilling last game to determine which teams will clash in the Super Bowl! The excitement is palpable, with powerhouse teams giving their all for a coveted spot in the ultimate showdown. That is not all! We have special guests joining us for this episode, adding an extra layer of excitement. Don't miss out on the excitement—hit play and experience the anticipation as we gear up for the AFC & NFC championship games!
16 Jan 2024
Episode 15: Wildcard Weekend
Tune in as we break down the thrilling moments, intense matchups and unexpected twists of the NFL wildcard games. From standout performances to game-changing plays, we've got you covered with a lively discussion. Get ready for the excitement!
9 Jan 2024
Episode 14: We are Back!
We are back for the last regular season showdown! Brace yourselves for football playoffs- the excitement is about to reach new heights!
26 Dec 2023
Episode 13: Producer Takeover!
While our incredible talent enjoys a well-deserved break, our producers are stepping in to deliver an unforgettable episode! Join us for a different perspective as we dive into making your favorite content- you won't want to miss it!
19 Dec 2023
Episode 11: Eagles vs Seahawks
Episode description Pop in on a conversation with Tamiko and Marquita as they discuss their experience at the Celebration Bowl in Atlanta. The ladies are watching Monday Night Football and making playoff predictions. Tune in to get their take on the season so far!
________________
Like what your'e hearing? Make sure to follow us on social media!
YouTube | https://www.youtube.com/channel/UCOyIHJA1DRJcl4yaETRIQUw
YouTube | https://www.youtube.com/athomewithquita
IG | @Heelsandcleats - Instagram.com/heelsandcleats
IG | @Athomewithquita - Instagram.com/athomewithquita
IG| @Tamikoway - Instagram.com/tamikoway
12 Dec 2023
Episode 10: LA Rams vs. Baltimore Ravens
Listen to Tamiko and Marquita as they recap their eventful weekend and step out their comfort zone by not watching the Chiefs or Eagles!!! Today's game is the Los Angeles Rams and Baltimore Ravens. You may even hear a special guest! Grab your favorite snack and relax.
________________
Like what your'e hearing? Make sure to follow us on social media!
YouTube | https://www.youtube.com/channel/UCOyIHJA1DRJcl4yaETRIQUw
YouTube | https://www.youtube.com/athomewithquita
IG | @Heelsandcleats - Instagram.com/heelsandcleats
IG | @Athomewithquita - Instagram.com/athomewithquita
IG| @Tamikoway - Instagram.com/tamikoway
5 Dec 2023
Episode 9: Chiefs vs Packers
Join us for the latest episode of Heels&Cleats where two bestfriends dive into an emotional rollercoaster of watching the Chiefs face and unexpected defeat against the Packers. Grab your favorite snacks, settle in, and let's navigate the highs and lows of this nail-biting game together!
28 Nov 2023
Ep 8: Eagles vs. Bills
Experience the adrenaline-pumping showdown in our latest podcast as the Eagles take on the Bills. Brace yourself for a thrilling rollercoaster of jaw-dropping plays, nail biting moments and explosive action that defined this unforgettable game. Don't miss out on the excitement- join us as we live through every heart-stopping play from this epic Eagles vs Bills showdown!
Like what your'e hearing? Make sure to follow us on social media!
YouTube | https://www.youtube.com/channel/UCOyIHJA1DRJcl4yaETRIQUw
YouTube | https://www.youtube.com/athomewithquita
IG | @Heelsandcleats - Instagram.com/heelsandcleats
IG | @Athomewithquita - Instagram.com/athomewithquita
IG| @Tamikoway - Instagram.com/tamikoway
28 Nov 2023
Ep 7: Monday Night Football With Our Boos!
Join us for a lively podcast as husbands and wives gather to watch Monday night football together! Experience the banter, cheers, and playful rivalries as couples share their unique perspectives on the game. It’s a fun-filled evening of touchdowns, laughter, and the love of football – all from the comfort of home. Don’t miss this entertaining glimpse into the intersection of sports and relationships!
________________
Like what your'e hearing? Make sure to follow us on social media!
YouTube | https://www.youtube.com/channel/UCOyIHJA1DRJcl4yaETRIQUw
YouTube | https://www.youtube.com/athomewithquita
IG | @Heelsandcleats - Instagram.com/heelsandcleats
IG | @Athomewithquita - Instagram.com/athomewithquita
IG| @Tamikoway - Instagram.com/tamikoway
8 Nov 2023
EP6 - Rivalry Unleashed: Eagles vs Cowboys
Tune in to Episode 6 of Heels and Cleats with Marquita and Tamiko as they break down the epic clash between the Eagles and Cowboys, delivering their unique take on the game. From dissecting the unfortunate Falcons' loss to their vibrant tennis discussions, the hosts delve into their favorite players and standout moments on the court.
But the excitement doesn't stop there—Tamiko shares her exhilarating firsthand experience at the Ole Miss game, offering a vivid account of the electric atmosphere and top highlights.
Get ready for an entertaining and informative episode as Marquita and Tamiko infuse their passion for sports into candid discussions, welcoming all football and tennis enthusiasts to join the fun on Heels and Cleats!
________________
Like what your'e hearing? Make sure to follow us on social media!
YouTube | https://www.youtube.com/channel/UCOyIHJA1DRJcl4yaETRIQUw
YouTube | https://www.youtube.com/athomewithquita
IG | @Heelsandcleats - Instagram.com/heelsandcleats
IG | @Athomewithquita - Instagram.com/athomewithquita
IG| @Tamikoway - Instagram.com/tamikoway
31 Oct 2023
EP5 - Touchdowns & Adventures: Chiefs vs. Broncos Unwrapped
Welcome to "Heels and Cleats," where hosts Tamiko and Marquita bring you the ultimate sports and lifestyle blend! In this episode, join the dynamic duo as they dive into a thrilling breakdown of the recent Chiefs versus Broncos game. Expect insightful analysis, witty commentary, and a deep dive into the game's pivotal moments.
But that's not all! Tamiko and Marquita go beyond the gridiron to share their personal adventures. Get ready for an engaging discussion on their favorite topic: balancing sports and leisure. From sharing tips on perfect date nights to recounting their most recent competitive tennis match, these two sports aficionados seamlessly transition from analyzing touchdowns to discussing aces.
So, whether you're a die-hard sports fan or simply love the blend of sports and lifestyle, "Heels and Cleats" promises an episode packed with sports analysis, personal stories, and a whole lot of fun. Tune in and join Tamiko and Marquita for an episode that's as dynamic as it is delightful!
________________
Like what your'e hearing? Make sure to follow us on social media!
YouTube | https://www.youtube.com/channel/UCOyIHJA1DRJcl4yaETRIQUw
YouTube | https://www.youtube.com/athomewithquita
IG | @Heelsandcleats - Instagram.com/heelsandcleats
IG | @Athomewithquita - Instagram.com/athomewithquita
IG| @Tamikoway - Instagram.com/tamikoway
24 Oct 2023
EP4 - Sunday Night Football and Memorable Moments
In Episode 4 of "Heels and Cleats," Marquita and Tamiko are back with more laughter, sports, and girl talk. This week, they're cozying up to watch the Sunday Night Football Game between the Philadelphia Eagles and the Miami Dolphins.
Tune in to hear their lively banter as they discuss tennis, reminisce about the first time they crossed paths, and take a stroll down memory lane. You'll also have the pleasure of meeting Marquita's husband, who adds a unique twist to the episode as he quizzes her on her football knowledge.
This is an episode you definitely don't want to miss. Join Marquita and Tamiko for a fun-filled evening of sports, stories, and surprises. Grab your favorite snack, kick back, and enjoy the game with the "Heels and Cleats" duo.
________________
Like what your'e hearing? Make sure to follow us on social media!
YouTube | https://www.youtube.com/channel/UCOyIHJA1DRJcl4yaETRIQUw
YouTube | https://www.youtube.com/athomewithquita
IG | @Heelsandcleats - Instagram.com/heelsandcleats
IG | @Athomewithquita - Instagram.com/athomewithquita
IG| @Tamikoway - Instagram.com/tamikoway
17 Oct 2023
EP3 - Gridiron Glamour: Bucs vs. Lions Unplugged!
Get ready for another riveting episode of Heels and Cleats, where best friends Marquita and Tamiko blend life, family, and football into a winning conversation!
This week, the dynamic duo delves into the electrifying match-up between the Tampa Bay Buccaneers and the Detroit Lions. Tamiko, your football sage, breaks down the plays, strategies, and standout moments, making the game come alive in a way that's both informative and entertaining.
Marquita, our football newbie, brings her unique perspective, blending humor and heart as she navigates the gridiron with a fresh set of eyes. Together, they uncover the stories behind the players, the game-changers, and the moments that define the match.
Join us for an unforgettable episode packed with insights, laughter, and a dash of sideline drama. Whether you're a seasoned fan or just getting into the game, Heels and Cleats promises to make your football experience a touchdown!
Tune in, grab your favorite snack, and let's huddle up for Heels and Cleats Episode 3: "Gridiron Glamour: Bucs vs. Lions Unplugged!"
________________
Like what your'e hearing? Make sure to follow us on social media!
YouTube | https://www.youtube.com/channel/UCOyIHJA1DRJcl4yaETRIQUw
YouTube | https://www.youtube.com/athomewithquita
IG | @Heelsandcleats - Instagram.com/heelsandcleats
IG | @Athomewithquita - Instagram.com/athomewithquita
IG| @Tamikoway - Instagram.com/tamikoway
10 Oct 2023
EP2 - Gridiron Giggles: Cowboys vs. 49ers Showdown
Join Marquita and Tamiko in Episode 2 of "Heels and Cleats" as they settle in for a Sunday night football showdown between the Cowboys and the 49ers. Tamiko, the gridiron guru, takes the reins once again, guiding Marquita through the thrilling world of football with her trademark wit and infectious laughter.
In this episode, Tamiko's patient and engaging teaching style shines as she breaks down the game's intricacies, making it accessible and entertaining for everyone. As the action unfolds on the screen, so do the laughs and camaraderie between these two best friends.
Tune in to discover not only the ins and outs of football but also the special bond between Marquita and Tamiko as they navigate the world of sports together. Whether you're a seasoned fan or just starting your football journey, this episode promises a fun-filled ride from kickoff to the final whistle.
So grab your favorite snacks, kick back, and join the conversation with "Heels and Cleats" Episode 2 - because football has never been this entertaining!
________________
Like what your'e hearing? Make sure to follow us on social media!
YouTube | https://www.youtube.com/channel/UCOyIHJA1DRJcl4yaETRIQUw
YouTube | https://www.youtube.com/athomewithquita
IG | @Heelsandcleats - Instagram.com/heelsandcleats
IG | @Athomewithquita - Instagram.com/athomewithquita
IG| @Tamikoway - Instagram.com/tamikoway
Tik Tok | https://www.tiktok.com/@heelsandcleats
Tik Tok | https://www.tiktok.com/@athomewithquita
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Contact Heels & Cleats Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Heels & Cleats Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
