Heels In! We dig deep into the issues and complexities of the world and life as we know it. Bringing you information, inspiration, and revelation from a mental health lens. You will laugh, cry, think, inquire and be inspired. The Ladies of Prolific Life Support Network use their personal and professional expertise to bring light to dark spaces and breath to dying places. No issue is too deep and no topic is off limits. We're for it all. Heels in deep!
We do not want this to be a substitute for therapy or coaching. Please seek professional help if needed.
As we close out Season 1, we give a wrap-up of all the episodes this season and offer a little bit of a sneak preview of what's to come. Tune in as we dig into all 12 episodes.
13 May 2021
EP 112 | Exposure
We dig into exposure, what you hear, what you are around, what you say and the effects it has on us both good and bad. We discuss the importance of being aware and alert to what's going on and what you allow yourself and your family access to and the effects it can have on your overall wellness.
6 May 2021
EP 111 | MOTHER'S DAY
In today's episode, we dig into the celebration of Mother's Day and the gift or gifts that many of us may wish for, but maybe afraid to ask for. We address the duties of a mother and the praise and honor she deserves. We stress the importance of always taking care of yourself regardless of other obligations and how your mental health is impacted if you don't.
29 Apr 2021
EP 110 | Trauma Relating to Racism & Injustice
Welcome back to Heels In! In this episode, we dig into the plague of racism and injustice that continues to occur all too often. We address the Derek Chauvin verdict and the Black Lives that continue to be taken because of racism and discrimination. We address the trauma associated with this plague and the impact it has on us as Black Citizens, Mothers, and human beings.
22 Apr 2021
EP 109 | The Therapy Experience
In this episode, our therapist, Narkeya Byrd, digs into who therapy is for, what therapy is, and what it is not. If you think this episode isn’t for you, then it definitely is! Let's dig in!
15 Apr 2021
EP 108 | Introducing Andrea'
This episode digs into Who Andrea' is? As a Certified Professional Life Coach, breaks down exactly what life coaching is and is not. Andrea' lets the listeners in on who she is and why she became a life coach. Andrea' explains how her drive and skills are used in her life and mission and what inspires her to live her dreams.
8 Apr 2021
EP 107 | Check Your ENERGY!
In this episode, we dig into the effects and reactions we have when confronted with negative energy. We address what impact it has on your mental health and overall wellbeing and how to be aware of your reactions and the role you play in each situation. We highlight taking control of who and what you can control: YOU!
1 Apr 2021
EP 106 | The Identity Crisis
In this episode, we dig into identity and what it means. We also discuss how not only your words but also your actions play a role in displaying your true self. We also dig into how others' perceptions of who you are may also influence how you see yourself. We provide tips on holding true to who you are despite the input of others.
25 Mar 2021
EP 105 | The Power of The Apology
In this episode, we dig into normalizing saying I'm sorry in all our relationships, especially parent and child relationships. We give our perspective on the impact it has on not only you but all parties involved. We discuss real-life situations and provide personal scenarios to explain how much power an apology holds.
18 Mar 2021
EP 104 | I’m NOT Your Superwoman!
In this episode, we dig into how society views the role of the woman. We dig into how upholding these norms can affect mental wellness. We also offer a few ways to prevent feeling overwhelmed and maintaining your self-worth and identity.
11 Mar 2021
EP 103 | Silenced: The Meghan and Prince Harry Interview
In this episode, we dig into the interview that Oprah Winfrey hosted with Meghan Markle and Prince Harry. We talk about entrapment, injustice, racism, and mental health at the royal level and how all these things apply to everyday people.
4 Mar 2021
EP 102 | STOMPING STIGMAS
This week we dig into "Stomping Stigmas" There are so many stigmas associated with Mental Health, Illness, and Wellness and it hinders people from addressing their feelings or thoughts out of fear of judgment. We want to put an end to those stigmas and encourage people to address their concerns, have a voice and seek help when needed.
25 Feb 2021
GRIEF | Pilot Episode
In this episode, we tackle grief and its various forms and all the emotions that come with it. Not only do we grieve the death of loved ones, but of relationships, jobs, and so many other things. Join as we share our personal experiences and leave you with tips from our professional to manage through grief.
For more information, please visit our website:
www.prolificlifesnc.org (//www.prolificlifesnc.org)
21 Feb 2021
This Is Heels In!
Welcome to Heels In! A Podcast by Prolific Life SNC.
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