HEFIpodcast, es un podcast que busca enseñar e informar sobre la salud y aptitud física, con la mejor y más actualizada información.
HEFIpodcast PR
Claim This Podcastby Luis Torres
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇵🇷
Podcast Overview
HEFIpodcast, es un podcast que busca enseñar e informar sobre la salud y aptitud física, con la mejor y más actualizada información.
Language
🇪🇸
Publishing Since
1/28/2021
1 verified contact email on file for HEFIpodcast PR
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Recent Episodes
April 8, 2021
El dolor de espalda, ¿algo normal?
En este episodio les hablo sobre el dolor que afecta a la mayoría de la población, el dolor de espalda. Les cuento sobre su estructura, la zona y la importancia de mantener la espalda derecha. Además, les cuento un error que los doctores hoy día cometen al diagnosticar a una persona con dolor de espalda. Me niego a la idea de que la única manera de tratar y curar el dolor de espalda sea a través de medicamentos y cirugías.
March 25, 2021
Mitos y realidades
Empezaré una serie de episodios dentro de el mismo podcast sobre diferentes mitos y sus realidades. Para este episodio, hablé de el método más común para tratar una lesión, ponerse hielo.
March 11, 2021
La dieta
<p>En este episodio me voy profundo hablando de lo primordial en una dieta, independientemente si es para perder o subir de peso. Hablé de las distintas famosas “fad diets”, de los macros, balances calóricos, de los principios de la dieta, y claro lo que es saludable para ti. Si estás en un momento que no sabes como empezar, y quieres hacer lo correcto en cuánto a tu nutrición, este episodio es para ti.</p>
6 total episodes available
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Frequently asked questions
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- What is HEFIpodcast PR?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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