Welcome to Height Psychology, where we provide unique insights into the human mind, through the combined perspectives of psychology, neuroscience, and philosophy. Episodes will span from exploring profound questions common to all of us, to addressing specific emotional disturbances experienced by some.
We endeavour to offer clarity to these complex topics as they relate to the mind, by way of bringing instinctual facts to conscious awareness. We can then point to methods which leverage this knowledge in a way that will better facilitate you in your pursuit of meaningful goals.
All of our content is available on Spotify, Apple Podcasts and Youtube, with transcripts published on our website. Anyway, enjoy!
Personality Psychology: The Big Five Personality Traits
In this episode, we explore the foundational framework of personality psychology: the Big Five Personality Traits, also known as the Five Factor Model. Widely regarded as the most empirically supported and reliable model in contemporary personality research, the Big Five outlines five broad dimensions that shape how we think, feel, and behave — Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. Alongside a structured breakdown of each trait, we also examine how these t...
7 May 2025
Depression: A Complete Overview (Diagnosis, Neuroscience, and Effective Treatments)
This episode provides a comprehensive overview of depression, covering its clinical subtypes, diagnostic considerations, and underlying neurobiological mechanisms. It explores current first-line treatments—including pharmacological and psychotherapeutic approaches—as well as the limitations of focusing solely on specific neurotransmitters. In acknowledging these limitations, attention is given to emerging therapies informed by advances in our understanding of the roles played by inflammation,...
6 May 2025
Cold Water Immersion: A Science-Based Protocol Covering Temperature, Duration, Frequency, and Depth
In this episode, we break down a clear, science-backed protocol for cold water immersion—one that increases the chances of experiencing the mental health benefits shown in studies. We outline the optimal water temperature, duration, frequency, and depth of immersion to reliably initiate and benefit from the physiological response responsible for mood improvement and reduced anxiety. We also address accessibility, who should avoid this practice, how to personalise your exposure based on ...
5 Apr 2025
Cold Water Immersion: The Science Behind Its Impact on Stress, Anxiety & Mood
What does cold water immersion really do to the mind? In this episode, we explore the scientific evidence behind the mental health benefits that the use of cold plunges may offer. Drawing from recent peer-reviewed studies, systematic reviews, and neuroscientific insights, we examine how exposure to cold water can influence the brain’s regulation of stress, anxiety, and mood. You'll learn about: The physiological stress response during cold exposureThe critical neurotransmitters released durin...
10 Mar 2025
The Psychology of a Fighter: When Mind and Matter Are Tested
In this episode of Height Psychology, we delve into the mind of an elite fighter. We follow the journey from the gruelling reality of training camp to the piercing spotlight of public exposure, the extreme physical demands of the weight cut, and finally, the fight itself. We then explore what can best be described as the fight after the fight—detailing the inevitable mental toll of losing and the psychological resilience required to confront, process, and ultimately overcome defeat. We hope y...
28 Jan 2025
Anxiety In Depth: An Evidence-Based Guide to the Most Effective Supplements for Anxiety
In the final episode of this series on anxiety, we examine the supplements that current evidence suggests may be most effective in the management of anxiety. With so much information and a wide range of supplements available, it can be challenging to navigate the options. To provide clarity, we have carefully reviewed a broad selection of research studies to identify those with the strongest support in the scientific literature. We hope you find this helpful!
16 Jan 2025
Anxiety In Depth (Part 4): Balancing the Body to Free the Mind | Advanced Strategies
In this next episode of Height Psychology, we explore the body's physiological response to anxiety and effective methods for managing and alleviating this state. We examine the role of the autonomic nervous system and hormonal responses, including the activation of the sympathetic nervous system and the HPA axis, cortisol release, and the parasympathetic nervous system's role in recovery.The discussion then transitions to advanced strategies for reversing stress responses, such as diaphragmat...
11 Dec 2024
Anxiety In Depth (Part 3): The Science of How the Brain Fuels Fear
Neuroscientist Dr. Gregory Berns and guest experts delve into the brain's complex neural networks, revealing the science behind how anxiety fuels fear and providing insights into mitigating its effects.
20 Oct 2024
Anxiety In Depth (Part 2): Timeless Insights from Existentialism, Rationalism, and Buddhism
Welcome to another episode of Height Psychology. In this second episode of this series on anxiety, we will round off our exploration of anxiety from the psychological and philosophical perspectives. Expect to learn about existential philosophy’s profound discourse on freedom and the burden of choice, along with its psychological counterpart, Logotherapy, developed by Viktor Frankl. Frankl’s emphasis on the pursuit of meaning introduces therapeutic tools such as dereflection and paradoxical in...
4 Oct 2024
Anxiety In Depth (Part 1): From Stoic Virtues to Psychological Insight
This episode of Height Psychology delves into a universal experience we all share: anxiety. We explore this theme from the perspectives of psychology and philosophy. Expect to learn about the distinct differences between stress, fear, and anxiety, cognitive psychology's view on anxiety, state versus trait anxiety, and the behaviourist approach to combating this state when viewed as a learned behaviour (the fear of fear). We also discuss Rollo May’s masterpiece, 'The Meaning of Anxiety', the S...
13 Sept 2024
The Most Effective Supplements for Treating Obsessive Compulsive Disorder (OCD)
In this episode, we explore the best supplements for managing Obsessive Compulsive Disorder (OCD), as well as the nutritional deficiencies commonly associated with OCD. While conventional treatments—such as medication and therapy—may offer substantial relief, many individuals with OCD continue to seek further improvements.We examine how specific supplements, supported by the latest research, can either enhance the effectiveness of current treatments or offer benefits as standalone interventio...
28 Aug 2024
How to Overcome OCD: The Essential Guide to Breaking Free
This episode provides a comprehensive overview of Obsessive-Compulsive Disorder (OCD). It delves into the diagnostic criteria, the neurological abnormalities thought to underlie the disorder, and explores various psychological perspectives. The episode also covers cognitive behavioural therapy (CBT), including exposure and response prevention (ERP), the nature of the conditioning response, established treatments, as well as new and emerging treatments. Additionally, it discusses supplementati...
17 Aug 2024
Doctor Explains: The Best Supplements for Depression (Based on Scientific Research)
In this episode, we delve into the most effective supplements for managing depression, alongside a detailed exploration of the nutritional deficiencies commonly associated with low mood. While current treatment options, such as medications and therapy, provide significant relief for many, there remains substantial room for improvement. This is where supplementation plays a crucial role, particularly for those who continue to struggle with persistent low mood and the accompanying psychological...
11 Aug 2024
The Existential Crisis: When Desires Are Met, But Meaning Is Lost
Today, we are going to delve into a topic that has perplexed and fascinated thinkers for centuries: ‘The Existential Crises’. This phenomenon, often regarded as a hallmark of the human condition, plunges us into the depths of profound questioning about life, purpose, and the very nature of existence itself. Questioning our existence, why we are here, and how to make sense of our lives—this is perhaps the most fundamental aspect of being human.In this episode, we explore what it means to exper...
11 Aug 2024
The Psychology and Philosophy of Depression: Navigating the Depths of Despair
This episode is an overview of depression from the perspective of philosophy, psychology, and psychiatry. The discussion delves into the major psychotherapeutic modalities, each offering valuable insights into the nature of this complex mood state. Carl Jung’s work within depth psychology is highlighted, particularly his exploration of the interplay between unconscious and conscious processes. Aaron Beck’s cognitive theory is examined, shedding light on how cognitive patterns influence emotio...
11 Aug 2024
Mindfulness: The Most Important Skill to Master in the Modern World
This detailed overview of mindfulness begins with a brief timeline, tracing its origins to its integration into Western society today. Considering that humans have an estimated average of 6,200 thoughts per day, the discussion then shifts to the detrimental effects of mind-wandering on our subjective experience and perceived levels of happiness. This is followed by a deep exploration of mindfulness practices, leading to the inevitable realisation of the self's illusionary nature. The concept ...
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