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Podcast Overview
<p>Welcome to Height Psychology, where we provide unique insights into the human mind, through the combined perspectives of psychology, neuroscience, and philosophy. Episodes will span from exploring profound questions common to all of us, to addressing specific emotional disturbances experienced by some.</p><p><br></p><p>We endeavour to offer clarity to these complex topics as they relate to the mind, by way of bringing instinctual facts to conscious awareness. We can then point to methods which leverage this knowledge in a way that will better facilitate you in your pursuit of meaningful goals. </p><p><br></p><p>All of our content is available on Spotify, Apple Podcasts and Youtube, with transcripts published on our website. Anyway, enjoy!</p>
Language
🇺🇲
Publishing Since
8/11/2024
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Recent Episodes
May 15, 2025
Personality Psychology: The Big Five Personality Traits
In this episode, we explore the foundational framework of personality psychology: the Big Five Personality Traits, also known as the Five Factor Model. Widely regarded as the most empirically supported and reliable model in contemporary personality research, the Big Five outlines five broad dimensions that shape how we think, feel, and behave — Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. Alongside a structured breakdown of each trait, we also examine how these t...
May 7, 2025
Depression: A Complete Overview (Diagnosis, Neuroscience, and Effective Treatments)
This episode provides a comprehensive overview of depression, covering its clinical subtypes, diagnostic considerations, and underlying neurobiological mechanisms. It explores current first-line treatments—including pharmacological and psychotherapeutic approaches—as well as the limitations of focusing solely on specific neurotransmitters. In acknowledging these limitations, attention is given to emerging therapies informed by advances in our understanding of the roles played by inflammation,...
May 6, 2025
Cold Water Immersion: A Science-Based Protocol Covering Temperature, Duration, Frequency, and Depth
In this episode, we break down a clear, science-backed protocol for cold water immersion—one that increases the chances of experiencing the mental health benefits shown in studies. We outline the optimal water temperature, duration, frequency, and depth of immersion to reliably initiate and benefit from the physiological response responsible for mood improvement and reduced anxiety. We also address accessibility, who should avoid this practice, how to personalise your exposure based on ...
16 total episodes available
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Frequently asked questions
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- What is Height Psychology?
<p>Welcome to Height Psychology, where we provide unique insights into the human mind, through the combined perspectives of psychology, neuroscience, and philosophy. Episodes will span from exploring profound questions common to all of us, to addressing specific emotional disturbances experienced by some.</p><p><br></p><p>We endeavour to offer clarity to these complex topics as they relate to the mind, by way of bringing instinctual facts to conscious awareness. We can then point to methods which leverage this knowledge in a way that will better facilitate you in your pursuit of meaningful goals. </p><p><br></p><p>All of our content is available on Spotify, Apple Podcasts and Youtube, with transcripts published on our website. Anyway, enjoy!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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