Held by Conversation is a podcast where I dive into the journey of my life, motherhood, spirituality and more. Guests will join me to have meaningful conversations and give you glimpses into how others view and live in the world. It's a glimpse into real, raw and unedited conversations. This podcast is a sneak peek into the more in depth conversations that are had with the Held Community that can be accessed for as little as $5 per month.
In this episode with Chelsey Mollin we talk about all things related to her back ground and how she grew up, to her business of working in the women’s health industry, her favorite book right now (The Sober Lush (https://www.amazon.com/Sober-Lush-Hedonists-Adventurous-Life-Alcohol/dp/0593084829/ref=asc_df_0593084829/?tag=hyprod-20&linkCode=df0&hvadid=509494905560&hvpos=&hvnetw=g&hvrand=12775146560571890812&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9005117&hvtargid=pla-911784489576&psc=1) by Amanda Eyre Ward) and more.
Follow Chelsey on social media @chelseymollin (https://www.instagram.com/chelseymollin/) or visit her website (https://chelseymollin.com/online-health-consulting/) to work with her.
If you haven't already subscribed to listen to the full episodes you can do that here! (https://heldbyheather.substack.com/podcast)
21 Feb 2023
An episode fueled by peanut m&m's and tea.
In this episode I read one of my recent written pieces called “story time.” After reading the piece I reflect on it in depth and the realizations that came when writing it.
If you'd like to listen to the full episode you can subscribe here (https://heldbyheather.substack.com/podcast) for $5/month!
27 Jan 2023
From Yoga Studio Owner to Writer
In this full length episode I talk about my transition from owning a yoga studio and offering in person classes to going fully online and stepping into the role of a writer…still feels weird to say. I chat about the timeline of how this all came to be, my reflections on how the process was handled, and what I’m up to now. If you haven’t already become a paid subscriber, you can for just $5/month here! (https://heldbyheather.substack.com) Enjoy and thanks for listening.
18 Jan 2023
The Energy Behind Sharing & Thoughts on Alone Time
In this episode I share my process of sharing openly and my energy behind it all. What my realizations have been around writing and the podcast and how I’ve shifted my energy to align with what I desire for it. I also talk about the idea of being alone and a now hilarious story of an adventure into the woods to stay in a cabin by myself…unknowingly lol. If you haven’t already become a paid subscriber, you can for just $5/month here! (https://heldbyheather.substack.com)Enjoy and thanks for listening.
16 Jan 2023
Intro to Held by Conversation
A place where I dive into the journey of my life, motherhood, spirituality and more. Guests will join me to have meaningful conversations and give you glimpses into how others view and live in the world.
You can subscribe here for $5/month!
22 Jun 2021
N.09 | Up's and Down's of Business Ownership with Kelly Kinahan
This episode of Mindful Chats, Kelly Kinahan of Kinahan Associates and K.K Discovers, shares her journey of being a business owner. She shares the highs and lows and changes that she's gone through over the past several years.
Where to find Kelly:
Website: https://kkdiscovers.com/ (https://www.meredithcameron.com/)
Instagram: @kk_discovers (https://www.instagram.com/kk_discovers/)
Facebook: https://www.facebook.com/kkdiscovers/ (http://thebodyreclaimed.com/facebook)
Where to find us:
Mindful Yoga: https://www.mindfulyogastudio.co/ (https://www.mindfulyogastudio.co/)
Instagram: @mindfulyoga_ (https://www.instagram.com/mindfulyoga_/)
Facebook: Mindful Yoga & Meditation (https://www.facebook.com/MindfulYogaStudio108/)
9 Jun 2021
N.08 | All about Intuition
This episode is all about intuition and Heather's personal journey with it. She shares how she listens to her intuition on a daily basis and a few tips to start connecting with yours!
Mindful Yoga: https://www.mindfulyogastudio.co/ (https://www.mindfulyogastudio.co/)
Instagram: @mindfulyoga_ (https://www.instagram.com/mindfulyoga_/)
Facebook: Mindful Yoga & Meditation (https://www.facebook.com/MindfulYogaStudio108/)
Osea (https://shareasale.com/r.cfm?b=793466&u=2607815&m=62364&urllink=&afftrack=0)Hyaluronic Sea Serum
24 May 2021
N.07 | Intuitive Eating with Sarah Newman
Sarah shares her journey of leaving the diet culture and learning to listen to her intuition and body for guidance with food.
Where to find Sarah:
Website: http://www.thebodyreclaimed.com/ (https://www.meredithcameron.com/)
Instagram: @thebodyreclaimed (https://www.instagram.com/thebodyreclaimed/)
Facebook: thebodyreclaimed.com/facebook (http://thebodyreclaimed.com/facebook)
Free Intuitive Eating assessment: https://www.thebodyreclaimed.com/assessment/ (https://www.thebodyreclaimed.com/assessment/)
Free Mini Training: 3 Reasons Why You Emotionally, Binge, or Overeat... & What to Do Instead!: https://www.thebodyreclaimed.com/emotionaleating (https://www.thebodyreclaimed.com/emotionaleating)
Where to find us:
Mindful Yoga: https://www.mindfulyogastudio.co/ (https://www.mindfulyogastudio.co/)
Instagram: @mindfulyoga_ (https://www.instagram.com/mindfulyoga_/)
Facebook: Mindful Yoga & Meditation (https://www.facebook.com/MindfulYogaStudio108/)
10 May 2021
N.06 | The Akashic Records w/ Meredith Cameron
The what?? I know what you're thinking...what the heck are the Akashic Records?? Well in this episode of Mindful Chats, Meredith Cameron will tell you all about them. We chat about her background and how she came about the Akashic Records, what they are, and how she channels the information.
Meredith's Info
Website: https://www.meredithcameron.com/ (https://www.meredithcameron.com/)
Instagram: @livefullon (https://www.instagram.com/livefullon/)
Mindful Yoga: https://www.mindfulyogastudio.co/ (https://www.mindfulyogastudio.co/)
Instagram: @mindfulyoga_ (https://www.instagram.com/mindfulyoga_/)
Facebook: Mindful Yoga & Meditation (https://www.facebook.com/MindfulYogaStudio108/)
Osea Gua Sha Kit (https://shareasale.com/r.cfm?b=793466&u=2607815&m=62364&urllink=&afftrack=0)
Reawaken Retreat (https://www.mindfulyogastudio.co/services-basic)
4 May 2021
N.05 | JOURNEY: Emma Gonzalez + Yoga
Heather chats with Emma Gonzalez about her journey with yoga. She shares what brought her to the mat and how her life began a transformation after receiving a month of yoga from a Groupon.
Reawaken Retreat (https://www.mindfulyogastudio.co/services-basic)
Emma's Info
Instagram: @emma.m.gonzalez (https://www.instagram.com/emma.m.gonzalez/)
Mindful Yoga: https://www.mindfulyogastudio.co/ (https://www.mindfulyogastudio.co/)
Instagram: @mindfulyoga_ (https://www.instagram.com/mindfulyoga_/)
Facebook: Mindful Yoga & Meditation (https://www.facebook.com/MindfulYogaStudio108/)
27 Apr 2021
N.04 | Heather's Journey of Mindful Yoga
In this episode, Heather shares the journey of owning her yoga studio, Mindful Yoga. She tells the story how it all began to how she ended up to where she is now.
Mindful Yoga: https://www.mindfulyogastudio.co/ (https://www.mindfulyogastudio.co/)
Instagram: @mindfulyoga_ (https://www.instagram.com/mindfulyoga_/)
Facebook: Mindful Yoga & Meditation (https://www.facebook.com/MindfulYogaStudio108/)
12 Apr 2021
N.03 | Money & Shame with Kelly Marshall
In this episode of Mindful Chats, Heather chats with Kelly Marshall of 238 Accounting Services. They discuss the topic of how shame and money are linked and how this shows up in peoples personal life and business. Kelly shares the transformations she has seen with her clients letting go of their shame and finding excitement around their money. She give you some tips at the end of episode on how to conquer shame, low self worth, and trust around your money.
Some of the services mentioned in the episode:
Kelly's Prosperous & Profitable Conscious Entrepreneurs Facebook Group (https://www.facebook.com/groups/Prosperous.Profitable/)
Kelly Accounting and Coaching Services (https://238accounting.com/)
Mindful Yoga: https://www.mindfulyogastudio.co/ (https://www.mindfulyogastudio.co/)
Instagram: @mindfulyoga_ (https://www.instagram.com/mindfulyoga_/)
Facebook: Mindful Yoga & Meditation (https://www.facebook.com/MindfulYogaStudio108/)
$15/Month Mindful Online Library (//mindful-online.teachable.com/p/online-membership)
5 Apr 2021
N.02 | Social Media with Victoria Buda
In this episode of Mindful Chats we chat with Victoria Buda about her journey with social media, phones, and our overall screen time. Shes gone on the path of using all of these things and took the leap to go off everything for 2 months. She shares some amazing stories of her traveling, what she's gained in those 2 months and what brought her to this decision.
How to Find Balance with Social Media
Osea Vagus Nerve Oil & Pillow Spray
Mindful Yoga: https://www.mindfulyogastudio.co/
Instagram: @mindfulyoga_
Facebook: Mindful Yoga & Meditation
30 Mar 2021
N.01 | Hey There
Welcome to our very first episode of Mindful Chats! Here, Heather gives you a little background on who she is and why she was inspired to start a podcast!
Check out our favorite skin care brand Osea (https://shareasale.com/r.cfm?b=793466&u=2607815&m=62364&urllink=&afftrack=)! We LOVE their Vagus Nerve Oil and Hyaluronic Sea Serum.
Mindful Yoga: https://www.mindfulyogastudio.co/ (https://www.mindfulyogastudio.co/)
Instagram: @mindfulyoga_ (https://www.instagram.com/mindfulyoga_/)
Facebook: Mindful Yoga & Meditation (https://www.facebook.com/MindfulYogaStudio108/)
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9 ratings
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