Held By The Earth

About Held By The Earth

Held By The Earth is a meditation and contemplative podcast devoted to rest, embodiment, mysticism, and reconnection with the natural world. Through guided Yoga Nidra, meditations, affirmations, and personal reflections, each episode supports nervous system regulation and deeper inner listening. Rooted in seasonal rhythms and intuitive awareness, this space invites sensitive souls to slow down and come home to themselves. rachelroseboucher.substack.com (https://rachelroseboucher.substack.com?utm_medium=podcast)

Publisher

Rachel Boucher

Category

education · society & culture

Language

en

Explicit

No

First episode

1 Jan 2026

Latest episode

11 Sept 2026

Latest episodes

14 episodes in the feed.

1. 

   11 Sept 2026

   When You Need a Little Hope — Emily Dickinson’s “Hope” with Reflection & Journal Prompts

   When You Need a Little Hope is a short poetry reflection created for sensitive and poetic souls who long for moments of quiet contemplation and encouragement. In this episode, Rachel Boucher shares Emily Dickinson’s beloved poem “Hope” is the thing with feathers, followed by a gentle pause and reflection questions inviting you to explore what hope means in your own life. After listening to the poem, you’re invited to slow down, notice what the words awaken within you, and spend a few moments in reflection. Whether hope feels close at hand or more difficult to recognize, this episode offers space to pause, listen inward, and reconnect with what quietly sustains you. You’re welcome to listen while walking in nature, resting with a cup of tea, journaling, or simply taking a peaceful pause in your day. And if you enjoy poetry paired with thoughtful reflection, you may also enjoy Rachel’s book, Stillness and Song: Selected Poems of Sara Teasdale with Reflections and Journal Prompts, which offers another gentle invitation to slow down, reflect, and discover the wisdom found in both poetry and your own heart. ✨ If you’d like to stay connected or explore future offerings, you’re welcome to join my mailing list. I share reflections, practices, and updates there as they unfold. ⁠https://www.rachelroseboucher.com⁠ (https://www.rachelroseboucher.com) ✨ Credits Poem: Hope — printed in Poems by Emily Dickinson, Series Two (1891). Music: “Deep Into Nature” by Music of Wisdom (royalty-free license). ✨ Disclaimer This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

2. 

   7 Aug 2026

   Stillness and Stars: A Poetic Journey

   Stillness and Stars is a short contemplative episode created for intuitive and poetic souls who feel drawn to the presence of the night and the vastness of the sky. This episode shares the poem Stars by Sara Teasdale, along with a reflection and prompts excerpted from Stillness and Song: Selected Poems of Sara Teasdale with Reflections and Journal Prompts, a book that pairs her poetry with gentle invitations for contemplation and creative exploration. After the poem is read, you’re invited to pause and consider two questions. This reflection offers space to notice your place within something wider, whether through imagination, sensation, or the presence of the night within and around you. You’re welcome to listen beneath the open sky, while resting, or in a moment of stillness at the end of the day. May this short poetic reflection offer a sense of perspective, connection, and wonder, like being part of a larger constellation. ✨ If you’d like to stay connected or explore future offerings, you’re welcome to join my mailing list where I share reflections, practices, and updates there as they unfold. https://www.rachelroseboucher.com ✨ If you enjoy poetry and moments of reflection, you may also enjoy my book, Stillness and Song: Selected Poems of Sara Teasdale with Reflections and Journal Prompts. It weaves together timeless poetry, thoughtful reflections, and journaling invitations to help you slow down, reconnect with yourself, and deepen your relationship with the natural world. ✨ Credits Poem: Stars — printed in Flame and Shadow (1920). Music: “Our Peaceful Ocean” by Music of Wisdom (royalty-free license). ✨ Disclaimer This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

3. 

   3 Jul 2026

   Celebrate What Is Working

   Sometimes the simplest practices can create the biggest shifts. In this reflection, I share a small daily ritual that has been helping me notice what is working, even on ordinary days and challenging ones. Inspired by a reminder I heard on another podcast, this practice invites us to pause, celebrate small moments, and reconnect with the goodness that already exists in our lives. Rather than waiting for something big to change, what if we practiced noticing what is already here? A moment of beauty. A kind interaction. A task completed. A breath of relief. These small moments have a way of quietly reshaping how we move through the world. ✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website, join my mailing list, or become a member, where I share reflections, practices, and updates as they unfold. https://www.rachelroseboucher.com ✨ This podcast is offered as a gift. If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude. Thank you for helping tend this space. https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS (https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS) https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801 (https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801) ✨ Music Credit: “Free Flowing” by Chris Collins (royalty-free license). ✨ Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. © Rachel Rose Boucher LLC. All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

4. 

   23 Jun 2026

   Celebrating Summer: A Mindful Pause with the Season

   Celebrating Summer is a short seasonal reflection created for intuitive and sensitive souls who wish to pause and appreciate the gifts of the season. In this episode, Rachel Boucher reflects on the warmth, beauty, and abundance of summer before guiding listeners through a brief meditative pause and a simple question for personal reflection. Through imagery inspired by sunshine, gardens, birdsong, ocean waves, and the rhythms of the natural world, you’re invited to slow down and reconnect with the present moment. This gentle practice offers space to notice what is flourishing in your life and what brings you joy during the summer season. You’re welcome to listen while taking a walk, relaxing outdoors, or enjoying a quiet moment in your day. After the reflection, you may wish to sit with the question, write in a journal, or simply carry it with you as you move through the season. ✨ If you’d like to stay connected or explore future offerings, you’re welcome to join my mailing list. I share reflections, practices, and updates there as they unfold. ⁠https://www.rachelroseboucher.com⁠ (https://www.rachelroseboucher.com) ✨ If this reflection leaves you longing for a more space to rest, reflect, and reconnect, you may enjoy my course ~ Seasonal Soul Reset: Summer Edition. Through guided Yoga Nidra practices, seasonal journaling, affirmations, and nature-inspired reflections, the course offers an opportunity to slow down and nourish yourself in alignment with the rhythms of summer. ⁠https://www.rachelroseboucher.com/shop/⁠ (https://www.rachelroseboucher.com/shop/) ✨ Music “Calm Forest” by Music of Wisdom (royalty-free license). ✨ Disclaimer This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

5. 

   13 Jun 2026

   Peace Flows

   Peace Flows is a short reflective episode created for intuitive and sensitive souls seeking a sense of steadiness within the movement of daily life. This episode shares the poem Peace by Sara Teasdale, along with a reflection and prompts excerpted from Stillness and Song: Selected Poems of Sara Teasdale with Reflections and Journal Prompts, a collection that brings her poetry into a contemplative dialogue with creative response. After the poem is read, you’re invited to pause and consider a simple question. This moment of reflection offers space to notice where peace may already be present, whether in the breath, the body, or the awareness of being here. You’re welcome to listen while resting, journaling, or sitting in stillness. May this short poetic moment offer a gentle reminder that peace does not need to be found somewhere else — it can begin in the space you are already in.✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website or join my mailing list. I share reflections, practices, and updates there as they unfold. https://www.rachelroseboucher.com (https://www.rachelroseboucher.com) ✨ This podcast is offered as a gift. If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude. Thank you for helping tend this space. https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS (https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS) https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801 (https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801) ✨ Credits Poem: Peace — printed in Love Songs (1917). Music: “Our Peaceful Ocean” by Music of Wisdom (royalty-free license). ✨ Disclaimer This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

6. 

   1 May 2026

   Rain Sleep Yoga Nidra

   Rain Sleep Yoga Nidra is a one-hour guided Yoga Nidra meditation designed to support deep rest, relaxation, and natural sleep. This gentle sleep meditation is accompanied by steady rainfall sounds, creating a calming soundscape that helps the nervous system soften and the mind slow down. As you’re guided through relaxing body awareness and imagery, you’re invited to rest without effort, allowing sleep to arrive in its own time. This practice is well suited for bedtime, insomnia support, stress relief, or nights when the mind feels busy and the body longs to settle. The spoken guidance gradually fades, leaving only the soothing sound of rain to continue supporting rest and sleep. You’re welcome to drift off, remain in deep relaxation, or return to this Yoga Nidra whenever you need a peaceful space to unwind and be held by sound. ✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website, join my mailing list, or become a member, where I share reflections, practices, and updates as they unfold. https://www.rachelroseboucher.com (https://www.rachelroseboucher.com) ✨ This podcast is offered as a gift. If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude. Thank you for helping tend this space. https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS (https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS) https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801 (https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801) ✨ Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. © Rachel Rose Boucher LLC. All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

7. 

   17 Apr 2026

   Resting Affirmations & Meditation

   This episode provides a gentle affirmation and meditation practice created for intuitive and sensitive souls who are longing for deeper rest and nervous system support. This episode begins with a short grounding meditation and body awareness practice, inviting you to slow down, settle into your body, and arrive fully before the affirmations begin. Rather than encouraging more effort or productivity, these affirmations offer permission to rest in the truth that you are already enough. You’re invited to soften out of constant doing and remember that you are a human being, not a machine. The words are offered slowly and intentionally, supporting relaxation, emotional regulation, and a sense of safety within the body. This practice is well suited for moments of overwhelm, fatigue, stress, or anytime your body longs to settle. You’re welcome to return to this resting affirmation practice whenever you need a gentle reminder that nothing is required of you in this moment. ✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website, join my mailing list, or become a member, where I share reflections, practices, and updates as they unfold. https://www.rachelroseboucher.com (https://www.rachelroseboucher.com) ✨ This podcast is offered as a gift. If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude. Thank you for helping tend this space. https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS (https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS) https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801 (https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801) ✨ Music Credit: “Inner Light” by Chris Collins (royalty-free license). ✨ Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. © Rachel Rose Boucher LLC. All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

8. 

   15 Mar 2026

   Spring Is Coming!

   Spring Is Coming is a short seasonal reflection created for intuitive and sensitive souls who feel the quiet shift of the natural world as winter begins to soften. This episode shares a traditional spring rhyme that has been sung and recited by children for generations, celebrating the return of birds, blossoms, and the gentle awakening of the earth. After the poem is read, you’re invited to pause and consider a simple question. This moment of reflection offers space to notice the subtle signs of renewal around you and within you, whether they appear in nature, in your body, or in the small hopes beginning to stir. You’re welcome to listen while walking outdoors, resting quietly, or simply taking a brief pause in your day. May this short poetic moment offer a gentle reminder that the rhythms of the earth continue to move, bringing change, renewal, and new life with the turning of the season. ✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website or join my mailing list. I share reflections, practices, and updates there as they unfold. https://www.rachelroseboucher.com (https://www.rachelroseboucher.com) ✨ This podcast is offered as a gift. If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude. Thank you for helping tend this space. https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS (https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS) https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801 (https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801) ✨ Credits Poem: May Song — traditional spring rhyme (public domain), printed in The Progressive Music Series (1914). Music: “Birds and Nature” by Chris Collins (royalty-free license). ✨ Disclaimer This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

9. 

   23 Feb 2026

   Ocean Sleep Yoga Nidra

   Ocean Sleep Yoga Nidra is an hour-long guided Yoga Nidra practice designed to support deep rest, relaxation, and sleep. This gentle meditation is accompanied by raw, real Atlantic Ocean sounds—steady waves, occasional seabirds, and water meeting rock—creating a natural soundscape that encourages the nervous system to soften and settle. Guided by the rhythm of the sea, you’re invited to rest exactly as you are, allowing the body and mind to be held without effort. Whether you drift into sleep or remain in a state of deep relaxation, this Yoga Nidra meets you where you are and allows the night to unfold in its own time. After the guided portion of the practice, the audio transitions into continuous ocean sounds, gradually fading toward silence. This episode is well suited for bedtime, nighttime listening, or any time you’re seeking extended rest, sleep support, or a sense of being held by the natural world. ✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website, join my mailing list, or become a member, where I share reflections, practices, and updates as they unfold. https://www.rachelroseboucher.com ✨ This podcast is offered as a gift. If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude. Thank you for helping tend this space. https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS (https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS) https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801 (https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801) ✨ Audio Credit: “Rhode Island Ocean Sounds” by Rachel Boucher. Original recording available on Held By The Earth: Nature Soundscapes. ✨ Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. © Rachel Rose Boucher LLC. All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

10. 

    13 Feb 2026

    I Am the Earth: Embodiment Affirmations

    I Am the Earth is a short affirmation practice for intuitive and sensitive souls seeking deeper connection, embodiment, and belonging. This guided affirmation audio weaves spoken word with the natural sounds of rain, distant thunder, and ocean waves, creating a spacious, immersive environment for relaxation and inner listening. Rather than observing nature from the outside, you’re gently invited to embody the Earth itself — sensing rock, water, air, and sky from within the body. Through these affirmations, the practice supports presence, nervous system settling, and a felt sense of belonging to the living world. This meditation and affirmation practice is ideal for moments when you want to slow down, reconnect with the Earth, and remember your place within the greater whole. You’re welcome to explore other affirmation audios in this series for continued support. ✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website or join my mailing list. I share reflections, practices, and updates there as they unfold. https://www.rachelroseboucher.com (https://www.rachelroseboucher.com) ✨ This podcast is offered as a gift. If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude. Thank you for helping tend this space. https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS (https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS) https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801 (https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801) ✨ Nature Sounds: “Gentle Waves,” “Thunder and Rain,” and “Ocean Waves” by Chris Collins (royalty-free license). ✨ Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. © Rachel Rose Boucher LLC. All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

11. 

    1 Feb 2026

    Miracle Affirmations

    Miracle Affirmations is a guided meditation created for intuitive and sensitive souls who are open to receiving unexpected support, clarity, and possibility. This audio weaves spoken affirmations with gentle binaural beat music, inviting deep relaxation while supporting a receptive, open state of awareness. Rather than striving or forcing change, this practice offers space to soften, listen, and allow. As the affirmations unfold, you’re invited to rest the mind, settle the nervous system, and reconnect with a sense of trust—making room for shifts that feel aligned, surprising, and quietly transformative. Find a comfortable place to listen, allow yourself to be present, and let this meditation support you in honoring yourself and opening to what may be possible.✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website or join my mailing list. I share reflections, practices, and updates there as they unfold. https://www.rachelroseboucher.com (https://www.rachelroseboucher.com) ✨ This podcast is offered as a gift. If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude. Thank you for helping tend this space. https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS (https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS) https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801 (https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801) ✨ Music Credit: “Blissful Healing” by Chris Collins (royalty-free license). ✨ Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. © Rachel Rose Boucher LLC. All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

12. 

    27 Jan 2026

    Hope for the Future: Guided Meditation & Journaling

    This podcast episode provides a guided meditation and journaling practice created for intuitive and sensitive souls who feel called to imagine what comes next with care and consciousness. This episode begins with a short, grounding meditation to help you settle into the body and open the senses, before guiding you through a reflective journaling practice focused on envisioning the future you are helping to create. Through imagery rooted in nature, earth wisdom, and inner listening, you’re invited to write a letter to future generations—exploring what you hope they will know, feel, and experience. This meditation and journaling practice supports reflection, imagination, and gentle self-inquiry, offering space to connect personal vision with collective possibility. You’re welcome to listen lying down or seated, with eyes closed or softly open. After the meditation, you’ll be given time to write, pause, or continue reflecting in whatever way feels supportive. ✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website or join my mailing list. I share reflections, practices, and updates there as they unfold. https://www.rachelroseboucher.com (https://www.rachelroseboucher.com) ✨ This podcast is offered as a gift. If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude. Thank you for helping tend this space. https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS (https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS) https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801 (https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801) ✨ Music Credit: “Serenity” by Chris Collins (royalty-free license). ✨ Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. © Rachel Rose Boucher LLC. All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

13. 

    9 Jan 2026

    Winter Wisdom Affirmations

    Winter Wisdom Affirmations is a gentle guided meditation and affirmation practice inspired by the quiet intelligence of the winter season. This soothing audio invites you to slow down, rest, and reflect, offering affirmations that support inner listening, seasonal alignment, and connection with nature’s rhythms. As you settle into the stillness of winter, you’re guided toward renewal, deeper self-awareness, and trust in your own inner light. This meditation is especially supportive for intuitive and sensitive souls seeking rest, reflection, and a deeper connection to the wisdom of the natural world. You’re welcome to listen lying down or seated, with eyes closed or softly open. If you drift off, that’s okay. ✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website or join my mailing list. I share reflections, practices, and updates there as they unfold. https://www.rachelroseboucher.com (https://www.rachelroseboucher.com) ✨ This podcast is offered as a gift. If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude. Thank you for helping tend this space. https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS (https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS) https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801 (https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801) ✨ Music Credit: “Serenity” by Chris Collins (royalty-free license). ✨ Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. © Rachel Rose Boucher LLC. All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

14. 

    1 Jan 2026

    Rain Yoga Nidra

    Settle in and allow yourself to rest as you’re guided through a soothing Yoga Nidra experience accompanied by the soft, steady sound of rain. This guided meditation supports deep relaxation, nervous system calming, and gentle restoration, inviting you to soften your body and unwind your mind. As the rain falls around you, affirmations are woven throughout the practice, offering quiet reassurance and support as you rest and receive. This Yoga Nidra is especially supportive for sensitive and intuitive souls seeking ease, relaxation, and a felt sense of being held by nature. You’re welcome to listen lying down or seated, with eyes closed or softly open. If you drift off, that’s okay. If you feel drawn to continue this work together, you’re invited to visit my website or join my mailing list. It’s where I share additional practices, reflections, and ways to stay connected. https://www.rachelroseboucher.com (https://www.rachelroseboucher.com/) This podcast is offered as a gift. If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude. Thank you for helping tend this space. https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS (https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS) https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801 (https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801) Audio Credit: “Soft Rain” by Chris Collins (royalty-free license). Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions. © Rachel Rose Boucher LLC. All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe (https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

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Apple Podcasts (US)

3.0 / 5

2 ratings

Contact Held By The Earth

Guest appearances

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