Held By The Earth is a meditation and contemplative podcast devoted to rest, embodiment, mysticism, and reconnection with the natural world. Through guided Yoga Nidra, meditations, affirmations, and personal reflections, each episode supports nervous system regulation and deeper inner listening. Rooted in seasonal rhythms and intuitive awareness, this space invites sensitive souls to slow down and come home to themselves. <br/><br/><a href="https://rachelroseboucher.substack.com?utm_medium=podcast">rachelroseboucher.substack.com</a>
Held By The Earth
Claim This Podcastby Rachel Boucher
3.0(2 reviews)
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Held By The Earth is a meditation and contemplative podcast devoted to rest, embodiment, mysticism, and reconnection with the natural world. Through guided Yoga Nidra, meditations, affirmations, and personal reflections, each episode supports nervous system regulation and deeper inner listening. Rooted in seasonal rhythms and intuitive awareness, this space invites sensitive souls to slow down and come home to themselves. <br/><br/><a href="https://rachelroseboucher.substack.com?utm_medium=podcast">rachelroseboucher.substack.com</a>
Language
🇺🇲
Publishing Since
1/1/2026
1 verified contact email on file for Held By The Earth
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Recent Episodes
July 3, 2026
Celebrate What Is Working
<p>Sometimes the simplest practices can create the biggest shifts. In this reflection, I share a small daily ritual that has been helping me notice what is working, even on ordinary days and challenging ones. Inspired by a reminder I heard on another podcast, this practice invites us to pause, celebrate small moments, and reconnect with the goodness that already exists in our lives.</p><p>Rather than waiting for something big to change, what if we practiced noticing what is already here? A moment of beauty. A kind interaction. A task completed. A breath of relief. These small moments have a way of quietly reshaping how we move through the world.</p><p></p><p>✨ <strong>If you’d like to stay connected or explore future offerings, you’re welcome to visit my website, join my mailing list, or become a member, where I share reflections, practices, and updates as they unfold.</strong></p><p>https://www.rachelroseboucher.com</p><p>✨ This podcast is offered as a gift.</p><p>If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude.</p><p>Thank you for helping tend this space.</p><p><a target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS">https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS</a></p><p><a target="_blank" href="https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801">https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801</a></p><p>✨ <strong>Music Credit:</strong></p><p>“Free Flowing” by Chris Collins (royalty-free license).</p><p>✨ <strong>Disclaimer:</strong></p><p>This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions.</p><p>© Rachel Rose Boucher LLC. All rights reserved.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">rachelroseboucher.substack.com/subscribe</a>
June 23, 2026
Celebrating Summer: A Mindful Pause with the Season
<p><strong>Celebrating Summer</strong> is a short seasonal reflection created for intuitive and sensitive souls who wish to pause and appreciate the gifts of the season. In this episode, Rachel Boucher reflects on the warmth, beauty, and abundance of summer before guiding listeners through a brief meditative pause and a simple question for personal reflection.</p><p>Through imagery inspired by sunshine, gardens, birdsong, ocean waves, and the rhythms of the natural world, you’re invited to slow down and reconnect with the present moment. This gentle practice offers space to notice what is flourishing in your life and what brings you joy during the summer season.</p><p>You’re welcome to listen while taking a walk, relaxing outdoors, or enjoying a quiet moment in your day. After the reflection, you may wish to sit with the question, write in a journal, or simply carry it with you as you move through the season.</p><p></p><p>✨ <strong>If you’d like to stay connected or explore future offerings, you’re welcome to join my mailing list.</strong> I share reflections, practices, and updates there as they unfold.</p><p><a target="_blank" href="https://www.rachelroseboucher.com">https://www.rachelroseboucher.com</a></p><p>✨ <strong>If this reflection leaves you longing for a more space to rest, reflect, and reconnect, you may enjoy my course ~ </strong><strong>Seasonal Soul Reset: Summer Edition</strong><strong>.</strong> Through guided Yoga Nidra practices, seasonal journaling, affirmations, and nature-inspired reflections, the course offers an opportunity to slow down and nourish yourself in alignment with the rhythms of summer.</p><p><a target="_blank" href="https://www.rachelroseboucher.com/shop/">https://www.rachelroseboucher.com/shop/</a></p><p></p><p>✨ <strong>Music </strong></p><p>“Calm Forest” by Music of Wisdom (royalty-free license).</p><p>✨ <strong>Disclaimer</strong></p><p>This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions.</p><p>Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">rachelroseboucher.substack.com/subscribe</a>
June 13, 2026
Peace Flows
<p>Peace Flows is a short reflective episode created for intuitive and sensitive souls seeking a sense of steadiness within the movement of daily life. This episode shares the poem Peace by Sara Teasdale, along with a reflection and prompts excerpted from Stillness and Song: Selected Poems of Sara Teasdale with Reflections and Journal Prompts, a collection that brings her poetry into a contemplative dialogue with creative response.</p><p>After the poem is read, you’re invited to pause and consider a simple question. This moment of reflection offers space to notice where peace may already be present, whether in the breath, the body, or the awareness of being here.</p><p>You’re welcome to listen while resting, journaling, or sitting in stillness. May this short poetic moment offer a gentle reminder that peace does not need to be found somewhere else — it can begin in the space you are already in.✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website or join my mailing list. I share reflections, practices, and updates there as they unfold.</p><p><a target="_blank" href="https://www.rachelroseboucher.com">https://www.rachelroseboucher.com</a></p><p>✨ This podcast is offered as a gift.</p><p>If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude.</p><p>Thank you for helping tend this space.</p><p><a target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS">https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS</a></p><p><a target="_blank" href="https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801">https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801</a></p><p>✨ <strong>Credits</strong></p><p>Poem:</p><p>Peace — printed in Love Songs (1917).</p><p>Music:</p><p>“Our Peaceful Ocean” by Music of Wisdom (royalty-free license).</p><p>✨ <strong>Disclaimer</strong></p><p>This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions.</p><p>Produced by Rachel Rose Boucher LLC. Content is governed by U.S. law.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rachelroseboucher.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">rachelroseboucher.substack.com/subscribe</a>
12 total episodes available
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Frequently asked questions
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- What is Held By The Earth?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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