Held in Motherhood is a short, calming podcast for overwhelmed mums who want practical, science-backed tools to feel grounded, reduce stress and reset their nervous system.
Created by Rosie Gwen and hosted by Rosie Nicholas, each 10 minute episode introduces one simple, effective calming or grounding technique: from breathwork, meditation and self-soothing touch, to journaling and quick grounding exercises - with space to practice together. Designed for busy, time-poor mums, this podcast helps you find calm on the go, regulate your nervous system and reconnect with yourself quickly every day.
36. Too Much Noise? Calm Your Nervous System Without Shouting
When there's so much noise around you that you can't even hear yourself think, and you can feel yourself getting more and more overstimulated...
In this short episode, I share a simple sound-based practice to help you slow down, settle your nervous system, and come back to yourself without needing to find silence.
You'll discover:
• a calming tool for moments of sensory overload
• how to use sound when the world around you feels too noisy
• how a simple vocal sound can support regulation
• a simple way to come down from overstimulation without shouting
Find me online:
Website: https://www.rosiegwen.com (https://www.rosiegwen.com/)
Instagram: https://www.instagram.com/rosiegwen_/ (https://www.instagram.com/rosiegwen_/)
Newsletter: https://www.rosiegwen.com/podcast (https://www.rosiegwen.com/podcast)
Music: https://www.purple-planet.com (https://www.purple-planet.com/)
27 Sept 2026
35. Still Carrying Stress? Get Back Into Your Body Now
When you've finally made it home after a rushed school run, the chaos has stopped, but your body is still moving at a hundred miles an hour...
In this short episode, I share a simple grounding practice to help you slow down, feel your body supporting you, and come back into your body after stress.
You'll discover:
• how to release some of the stress you're still carrying
• a simple mindful grounding practice you can do anywhere
• how to use physical sensation to reconnect with your body
• a gentle way to transition from chaos back to yourself
Find me online:
Website: https://www.rosiegwen.com (https://www.rosiegwen.com/)
Instagram: https://www.instagram.com/rosiegwen_/ (https://www.instagram.com/rosiegwen_/)
Newsletter: https://www.rosiegwen.com/podcast (https://www.rosiegwen.com/podcast)
Music: https://www.purple-planet.com (https://www.purple-planet.com/)
20 Sept 2026
34. Full of Mum Rage? Do This
Full of mum rage? When frustration builds in your body and you can feel that urge to yell rising, but you don't want to...
In this short episode, I share a simple physical practice that gives some of that frustration somewhere else to go. It's about creating a little more space between what you're feeling and what you do next.
You'll discover:
• a physical tool for moments of anger and frustration
• how sensory input can bring your attention back to your body
• a simple alternative to shouting when rage is rising
• how to create a little more space before you react
Find me online:
Website: https://www.rosiegwen.com (https://www.rosiegwen.com/)
Instagram: https://www.instagram.com/rosiegwen_/ (https://www.instagram.com/rosiegwen_/)
Newsletter: https://www.rosiegwen.com/podcast (https://www.rosiegwen.com/podcast)
Music: https://www.purple-planet.com (https://www.purple-planet.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Held in Motherhood
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Held in Motherhood?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
