Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Held in Motherhood

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by Rosie Gwen

5.0(1 reviews)

26 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Held in Motherhood is a short, calming podcast for overwhelmed mums who want practical, science-backed tools to feel grounded, reduce stress and reset their nervous system. Created by Rosie Gwen and hosted by Rosie Nicholas, each 10 minute episode introduces one simple, effective calming or grounding technique: from breathwork, meditation and self-soothing touch, to journaling and quick grounding exercises - with space to practice together. Designed for busy, time-poor mums, this podcast helps you find calm on the go, regulate your nervous system and reconnect with yourself quickly every day.

Language

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Publishing Since

2/8/2026

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Recent Episodes

July 19, 2026

25. Feel Summer Anxiety Rising? A 30-Second Body Check-In for Mums

When the summer holidays are busy, everyone needs something from you, and you can't remember the last time you checked in with yourself... This short episode guides you through a simple body check-in to help you notice what your body is asking for - whether that's water, food, movement, rest, or a moment alone. You'll discover:• how to reconnect with your body in under a minute• signs your nervous system may be running on empty• quick stretches to release tension and reset• a simple way to catch overwhelm before it spirals Find me online:Website: <a href="https://www.rosiegwen.com/" rel="ugc noopener noreferrer" target="_blank">https://www.rosiegwen.com</a>Instagram: <a href="https://www.instagram.com/rosiegwen_/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/rosiegwen_/</a>Newsletter: <a href="https://www.rosiegwen.com/podcast" rel="ugc noopener noreferrer" target="_blank">https://www.rosiegwen.com/podcast</a>Music: <a href="https://www.purple-planet.com/" rel="ugc noopener noreferrer" target="_blank">https://www.purple-planet.com</a>

July 12, 2026

24. The One Thing Every Mum Needs to Know About Stress

Ever feel like you've calmed down after a stressful moment, but your body still feels tense, wired, or on edge? In this episode, I explore one of the most overlooked pieces of stress regulation: completing the stress cycle. You'll learn why stress can linger in the body long after the trigger has passed, and simple ways to help your nervous system move through it. In this episode, you'll discover:• why stress doesn't always leave when the stressful moment ends• what it means to "complete the stress cycle"• how stress gets stored in the body• simple practices to help your body let go and return to calm Find me online:Website: <a href="https://www.rosiegwen.com/" rel="ugc noopener noreferrer" target="_blank">https://www.rosiegwen.com</a>Instagram: <a href="https://www.instagram.com/rosiegwen_/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/rosiegwen_/</a>Newsletter: <a href="https://www.rosiegwen.com/podcast" rel="ugc noopener noreferrer" target="_blank">https://www.rosiegwen.com/podcast</a>Music: <a href="https://www.purple-planet.com/" rel="ugc noopener noreferrer" target="_blank">https://www.purple-planet.com</a>

July 5, 2026

23. Mums: A Simple Tool to Release Anger Fast Without Shame

When your child is melting down, the noise feels too much, and you can feel anger rising fast in your own body...Have you ever noticed what children naturally do in those moments, before they can even explain what they're feeling?In this deeply personal episode, I share my experience of navigating anger in motherhood, the pressure to stay composed, and what I learned about the body's instinctive need to release big emotions - something children do naturally, but adults have been taught to suppress.In this episode, you'll discover:• how to release anger before it turns into shouting• what children can teach us about emotional regulation• why physical expression helps move emotions through the body• how to let go of shame around healthy emotional releaseFind me online:Website: <a href="https://www.rosiegwen.com/" target="_blank" rel="ugc noopener noreferrer">https://www.rosiegwen.com</a>Instagram: <a href="https://www.instagram.com/rosiegwen_/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/rosiegwen_/</a>Newsletter: <a href="https://www.rosiegwen.com/podcast" target="_blank" rel="ugc noopener noreferrer">https://www.rosiegwen.com/podcast</a>Music: <a href="https://www.purple-planet.com/" target="_blank" rel="ugc noopener noreferrer">https://www.purple-planet.com</a>

26 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Held in Motherhood?: Held in Motherhood is a short, calming podcast for overwhelmed mums who want practical, science-backed tools to feel grounded, reduce stress and reset their nervous system.

Created by Rosie Gwen and hosted by Rosie Nicholas, each 10 minute episode introduces one simple, effective calming or grounding technique: from breathwork, meditation and self-soothing touch, to journaling and quick grounding exercises - with space to practice together. Designed for busy, time-poor mums, this podcast helps you find calm on the go, regulate your nervous system and reconnect with yourself quickly every day.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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