HELD Together By Newborn Family

About HELD Together By Newborn Family

We’re two GP doctors, friends and mums who had our first babies three days apart. That experience bonded us and opened our eyes to how much better postnatal care should be. Newborn Family was born from that belief that parents deserve real support, evidence-based guidance and a bit of luxury in the fourth trimester. On Held Together, we share honest stories, medical insights and the things we wish someone had told us. No sugar-coating and no judgement. So reheat your tea, settle in and let’s feel a little more held together one episode at a time.

Publisher

Newborn Family

Category

kids & family

Language

en

Explicit

No

First episode

10 Dec 2025

Latest episode

25 Aug 2026

Latest episodes

7 episodes in the feed.

1. 

   25 Aug 2026

   S1.E6: Moona's Birth Story. VBAC Hopes, an Unexpected C-Section and a Long Postnatal Recovery

   Host Moona shares her challenging birth story, detailing a VBAC attempt, an unexpected C-section, and a prolonged postnatal recovery, offering insights into self-advocacy and the impact of postpartum care.

2. 

   13 May 2026

   S1.E5: Sadif's Birth Story. Induction, Advocacy and Life With a Newborn and Toddler

   Sadif and Moona discuss Sadif’s birth story, navigating induction, advocacy, and life with a newborn and toddler, offering insights into postpartum realities and self-reflection.

3. 

   24 Mar 2026

   S1.E4: Third Trimester From Pregnancy Belts to Birth Plans

   GPs Sadif and Moona share third-trimester pregnancy realities, from pain relief and birth plans to managing symptoms and birth trauma in this interview.

4. 

   17 Feb 2026

   S1.E3: Second Trimester Highs, Lows and Leggings

   Dr. Sadif and Dr. Moona discuss the second trimester's highs and lows, covering maternity pay, exercise benefits, and managing pregnancy anxiety in this interview.

5. 

   12 Jan 2026

   S1.E2: The First Trimester Wins, Wobbles and the Science Behind Morning Sickness

   Dr. Moona and Dr. Sadif share personal first-trimester experiences and scientific insights into morning sickness, offering listeners practical advice and understanding.

6. 

   10 Dec 2025

   S1.E1: Introduction to HELD Together

   Doctors and mums launch Newborn Family, discussing postnatal care's importance and fostering connection during the fourth trimester in this introductory interview.

7. 

   10 Dec 2025

   Introduction to HELD Together By Newborn Family

   Doctors and mothers Moona and Sadif share honest stories and essential insights from their own pregnancy and postpartum journeys in this introductory episode.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

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Guest appearances

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