Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️
A loss or change of identity can happen for many reasons, and at any point in our lives. It may be planned, unplanned, sudden or gradual. In this episode we look at why an identity crisis can occur, how this can impact our mental health and self belief, and how we can reignite our 'sense of self'. We consider all the deep and meaningful questions of life and identity including purpose, belonging, happiness, and morals, and discuss some of the really practical things we can do to f...
7 Mar 2022
Sitting with difficult emotions
Thanks for listening to this long-awaited episode! This topic was really important to us, so we hope you find it useful. We chat all about how to manage and navigate difficult emotions - identifying early warning signs, how societal pressures influence our feelings and responses, and finding healthy coping strategies. We also look at the art of identifying specific emotions in order to deal with them whilst feeling safe and in control, especially during these difficult times. Music: Outdoors...
17 Jan 2022
Depressurising January
Happy New Year! 2022 is here and we're tackling taking the pressure off in January! If you're joining us for the first time, thank you for dropping by and if you've listened before, thank you for joining us again! Sorry there's been a bit of a break since you heard from us, Christmas life took over! Our sitting with difficult emotions episode will be coming soon. After recapping on Christmas and New Year celebrations, we chat SMART goals, giving yourself permission to relax and remember...
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