Helena Pahava. Starting over in mid 40s

About Helena Pahava. Starting over in mid 40s

One woman’s journey through the life she chose to live How to reinvent yourself in mid 40 enjoy the proses and succeed

Publisher

Helena Pahava

Category

business

Language

en

Explicit

No

First episode

5 Nov 2020

Latest episode

8 Aug 2021

Latest episodes

17 episodes in the feed.

1. 

   8 Aug 2021

   Number one cause of rapid ageing

   What can we do with our ageing habits

2. 

   21 May 2021

   3 most important things to do to rejuvenate your face

   Simple but effective rejuvenation practice

3. 

   9 May 2021

   Loosing weight in late 40s(don’t use age as an excuse)

   How to loose weight in late 40s

4. 

   3 Apr 2021

   How our emotions effect our looks

   Meditations and techniques to stay calm and happy

5. 

   28 Mar 2021

   Smokers lines on the face

   (Addiction)how I quit smoking

6. 

   12 Mar 2021

   Things that are not common to talk about

   How our upbringing effects us and how to heal the damage that’s already been done

7. 

   19 Feb 2021

   How to loose weight yet keep plumpness on your face when you are over 40

   Practical steps to take while loosing weight,not to loos your face shape

8. 

   15 Feb 2021

   Importance of staying on top of your beauty regimen during pandemic

   Step by step guide to get back in shape during and after pandemic

9. 

   9 Feb 2021

   Starting over and better as a single mother of two at age of 45

   How I finally decided to take charge of my life at age of 45 and how I strongly believe you can change your life no matter how old you are if you finally decide that you deserve better life and willing to take a chance and except responsibility for your own well-being

10. 

    5 Feb 2021

    How to use being cheated and lied to as platform for your success

    My personal experience with being cheated and lied to and how I used it to completely change my life to better

11. 

    14 Jan 2021

    Very useful tricks for instant relaxation

    How to teach yourself not to worry about little things in life,worrying ages you ...

12. 

    9 Jan 2021

    3 most important things to know ,when you are starting rejuvenation practice

    Step by step guide to rejuvenation practice

13. 

    4 Jan 2021

    Wisdom from the book that has never been published

    Very personal video in witch I’m sharing you wisdom that I have learned from very special person,that changed my life to so much better and I honestly hope that it might change your view of life too

14. 

    18 Nov 2020

    Three pillars of ageless beauty

    How to preserve beauty of your face ,natural way .Three pillars of the beauty,bone ,muscle, skin

15. 

    10 Nov 2020

    Ageless beauty natural approach

    Implants of natural practices like massage ,stretching ,facial exercises in your beauty regiment,no matter you used injectables and plastic surgery or not

16. 

    5 Nov 2020

    The power of beauty

    In this episode we are talking about just how important our vision of our own beauty is and how to start sculpting our own beauty perspective and there for how to change our life through our beauty practices

17. 

    5 Nov 2020

    Helena Pahava. Starting over in mid 40s (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Helena Pahava. Starting over in mid 40s

Guest appearances

Does not typically book guests

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