Everything and anything can happen over here. As we all know it, life can hit you like a sack of potatoes, but it’s important that we make a good meal with the potatoes we have! So, this podcast will cover topics regarding life, self-help, and self reflection—with a dash of my shenanigans. Tune in with me as we invest in ourselves and our minds!
“It’s Hella All in your Head….” Words of Encouragement to Recognize your Greatness
For the last episode of the season, I just wanted to send you all some words of encouragement to help you recognize how dope you all are. A lot of times, we don’t take chances on ourselves & get in our own way. When we do that, not only do we block our own blessings, but we block the world from seeing our potential & our greatness.Take chances on YOU & bet on YOURSELF, because you are deserving of those chances.
Thank y’all for tuning in this season! See y’all very soon for season 6! 🫶🏾
Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries
19 Feb 2024
“I’m Hella Over it.” Recognizing Burnout & Ways to Prevent it
Happy Monday! This week, we’re talking about the significant impact that a burnout has on our daily functionalities. Although having a burnout is common, it is not normal; and we must recognize that we are experiencing a burnout so we can help ourselves get back to a regular routine to improve our overall well-being.
***HEADPHONE USERS: The sound for this episode is a bit staticky***
TIME STAMPS:
(0:00) Intro
(1:32) 5 Ways to Recognize Burnout
(3:34) #1. You don’t find joy in the things you’re usually interested in
(5:11) #2: You don’t have time to do small tasks
(7:08) #3: You get irritated/‘snap’ easily
(10:20) #4: You start to become overwhelmed with social interactions
(12:54) #5: Your sleep is messed up
(14:49) 5 Ways to Prevent Burnout ( 14:57) #1: Change your routine
(16:12) #2: Set weekly/daily priorities (18:29) #3: Prioritize rest, in ALL aspects (physical, mental, emotional, financial)
(19:55) #4: Do less in order to do more
(22:14) Have a support group to hold you accountable
Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries.
12 Feb 2024
Show Me How to Hella Love: 5 Ways to Strengthen a Relationship & Love the People Around You 💕
In honor of Valentine’s Day happening this week, this episode focuses on 5 different ways we can strengthen our relationships with one another so we can be better at giving and receiving love. Love is more than just a feeling— it is an action; and we must actively show up for the people we love to express how we feel.
TIME STAMPS:
(0:00) Intro
(2:42) #1: Love on your before loving someone else
(6:35) #2: Effectively communicate
(12:00) #3: Spend time with the people around you
(15:05) #4: Check up on people you love
( 18:11) #5: Continue to reassure the people around you that you love them
Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries.
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