by Hello Body!
What’s healthier than that kale smoothie? A positive relationship with your body! Welcome to the Hello Body! podcast with your hosts Melissa and Katy. Melissa is a registered dietitian and certified personal trainer, and Katy is a certified health coach and yoga instructor, as well as the author of the book Worth It: A Journey to Food & Body Freedom. We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size.
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Publishing Since
8/7/2020
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March 29, 2021
<p><strong>Episode 17 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Shreen El Masry. Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, Certified Intuitive Eating Counsellor based in Sydney, Australia. </strong></p> <p><strong>Shreen struggled with dieting and body image from a young age, but it wasn’t until she migrated to Australia from the UK back in 2010 that her physical and mental health deteriorated, and she developed depression, anxiety and an eating disorder.</strong></p> <p><strong>The eating disorder started when Shreen was asked to be a bridesmaid for a friend’s wedding and she was body shamed during the fitting. Shreen’s turning point came when her counsellor warned her that she would hospitalize her under the Mental Health Act. </strong></p> <p><strong>This pushed her into recovery, where she discovered intuitive eating, health at every size and the non-diet community and became educated in all areas. The combination of all these elements ultimately led her to a full recovery. The experience was life changing and this is what inspired her to set up her non-diet, body inclusive, fitness and wellbeing community called “</strong><a href="https://beyoubefree.com.au/"><strong>Be You, Be Free</strong></a><strong>.” </strong></p> <p><strong>Shreen is deeply passionate about promoting body inclusivity and helping women break free from dieting. She helps women heal their relationship to food, exercise, and their body. But mostly, she helps women exercise from a place of fun and for nourishment, and as a for a tool for self-care and mental health, rather than for punishment. </strong></p> <p><strong>Shreen’s mission is to change the narrative around fitness and diet culture and show women that their weight has nothing to do with their self-worth. You can find Shreen on Instagram </strong><a href="https://www.instagram.com/shreen_beyoubefree/">@shreen_beyoubefree<strong>.</strong></a></p> <p><strong>This episode marks the finale of Season 1. Melissa & Katy are going to be taking a little break from recording. Thank you to everyone who has been listening along and to all of our Season 1 guests for these fantastic interviews!</strong></p>
March 15, 2021
<p>Episode 17 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Dr. Melissa Cioffi, owner of <a href="https://www.yournewquest.com/">New Quest Physical Therapy</a> in Beacon, NY, and host of the <a href="https://podcasts.apple.com/us/podcast/finally-fearless-with-dr-mel/id1523092436">Finally Fearless</a> podcast.</p> <p>Dr. Mel brings her services to her clients in the comfort of their own homes, whether that be in person or virtually. She is passionate about helping women learn how to use their bodies in ways they’ve always believed they never could!</p> <p>We talk to Dr. Mel all about weight stigma in the world of physiotherapy, and she gives us SO MUCH great information about the pelvic floor — including common issues and misconceptions about peeing, pain during sex, and the truth about kegels!</p> <p>This episode is jam-packed full of great information for women’s health, and Dr. Mel delivers it with the same humor and frankness we’ve come to love in her Tiktok videos and Reels. You can find Dr. Mel on Instagram <a href="https://www.instagram.com/dr.mel_pt/">@dr.mel_pt</a>. </p> <p>Also <a href="https://www.intimaterose.com/products/pelvic-wand">this is the pelvic wand</a> we talk about during the episode. Enjoy!</p>
March 1, 2021
Episode 16 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Jessica Keogh, founder of The Body Positive in Australia. The Body Positive is a counseling practice built on the principles of unconditional self-acceptance and body positivity. Jess is a qualified mental health and counseling professional with a degree in Psychological Science and a bachelor’s degree in Communications. The Body Positive was established to fulfill the need for body positive services in the mental health industry and Jess’s unique background in psychology, communications and mental health allows her to support clients who experience a range of emotional, interpersonal and mental health concerns. We talk with Jess about the sheer emotional toll of dieting and chasing thinness for years and how much we lose as humans when we tie our happiness to weight loss. Jess also tells us all about exposure therapy and the vital role it can play in diet and body image recovery work. And we also find out what the heck a “cossie” is. Find Jess on Instagram @thebodypositiveau.
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What’s healthier than that kale smoothie? A positive relationship with your body!
Welcome to the Hello Body! podcast with your hosts Melissa and Katy.
Melissa is a registered dietitian and certified personal trainer, and Katy is a certified health coach and yoga instructor, as well as the author of the book Worth It: A Journey to Food & Body Freedom.
We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size.
This podcast updates daily.
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Yes, this podcast regularly features guests.
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