Hello, Bump
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Podcast Overview
<p>So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Grace Rouvray (who is currently pregnant) and Jana Pittman (mum of six and training Obstetrician) walk you through pregnancy, week by week.<br><br>From peeing on a stick, to understanding the changes in your body and your growing baby, this is pregnancy real talk, where nothing is off limits.<br><br>Get the most honest, practical and often hilarious insights about what you’re not expecting, when you’re expecting.</p>
Language
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Publishing Since
5/22/2023
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Recent Episodes
March 13, 2026
A Lil' Treat: Jessie’s Ready To Tell Her Twin Birth Story
<p>She’s 10 days on. She’s splitting her time and her heart between home and hospital, and she wants to share her story with you, Outlouders. </p> <p>Our beloved co-host Jessie Stephens gave birth to her boy-girl twins last week, earlier than hoped, and became a mum all over again. There will be so many of you who’ll relate to this story of terror-tinged joy, who will recognise the awe and exhaustion in Jessie’s voice, and who will want to send her so much love as she and her little family find their way through a new normal.</p> <p>Jessie’s rock, her twin sister Clare Stephens as well as Emily Vernem and Holly Wainwright are asking the questions:. How much time did she get “off” before the babies came? What was the first thing that happened when they did? How is Luna? How is Luca? Can she finally eat chocolate again? And how is she staying sane and hopeful? A very special episode. </p> <p>SUBSCRIBE here: <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&utm_medium=podcast&utm_campaign=mmol"><strong>Support independent women's media</strong></a> </p> <p><strong>What To Listen To Next: </strong></p> <ul> <li aria-level="1">Listen to our latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-female-friendship-mel-robbins">Mia, Female Friendships & The '3-Word' Rule'</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/gwyneth-auction-meghan-sydney/">A Reluctant Pregnancy Announcement On Live TV</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-mia-diary-note-nana/?utm_source=shownotes&utm_medium=podcast&utm_campaign=mmol">Mia's Diary Note: What I Didn't Expect About Being A Nana</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/beckham-meghan-jackie-o/">Beckham, Meghan & Jessie's Hospital Voice Note</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/ghost-lashes-small-talk-tips/">How To Talk To Absolutely Anyone</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-mia-freedman-working-mums-dilemma/?utm_source=shownotes&utm_medium=podcast&utm_campaign=mmol">Mia Enters The 'Working Mums' Chat</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/kyle-jackie-fight/">Inside The Fight That Ended Kyle & Jackie O</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-love-story-jackie-o-kennedys-carolyn-bessette/?utm_source=shownotes&utm_medium=podcast&utm_campaign=mmol">Love Story Part 2: Jackie O, The Kennedys & That Fight Scene</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/andrew-scandal-royal-ascot-princesses-snub/">Uninvited Princesses & The Dating Story We're Yearning For</a><a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-the-three-questions-you-should-ask-on-a-first/?utm_source=shownotes&utm_medium=podcast&utm_campaign=mmol"></a></li> <li aria-level="1"><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts </a></li> </ul> <p>Discover more <a href="https://www.mamamia.com.au/podcasts/">Mamamia Podcasts here </a>including the very latest episode of <a href="https://www.mamamia.com.au/podcasts/parenting-out-loud/"><strong>Parenting Out Loud</strong></a>, the parenting podcast for people who don't listen to... parenting podcasts.</p> <p>SUBSCRIBE here:<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&utm_medium=podcast&utm_campaign=mmol"> <strong>Support independent women's media</strong></a> </p> <p><strong>Watch Australia's #1 podcast, Mamamia Out Loud:</strong></p> <p><a href="https://www.youtube.com/@mamamiaoutloud">Mamamia Out Loud on YouTube</a></p> <p><strong>What to read: </strong></p> <ul> <li aria-level="1"><a href="https://www.mamamia.com.au/jessie-stephens-pregnant-with-twins/">JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers.</a></li> <li aria-level="1"><a href="https://www.mamamia.com.au/clare-stephens-birth-story/">CLARE STEPHENS: 'I did everything to avoid a traumatic birth. Then I had one.'</a></li> <li aria-level="1"><a href="https://www.mamamia.com.au/new-mum-postpartum-recovery/">'I was 3 days postpartum and holding my son. Then a nurse said 5 words that broke me.'</a></li> <li aria-level="1"><a href="https://www.mamamia.com.au/sudden-labour-signs/">'I was home alone when I went into sudden labour. I'll never forget what happened 40 minutes later.'</a><a href="https://www.mamamia.com.au/clare-stephens-birth-story/"></a></li> </ul> <p><strong>THE END BITS: </strong></p> <p>Check out our merch at<a href="https://www.mamamiaoutloud.com.au/store"> MamamiaOutLoud.com</a></p> <p><strong>GET IN TOUCH:</strong></p> <p>Feedback? We’re listening. Send us an email at outloud@mamamia.com.au</p> <p>Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice message</a>.</p> <p>Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.</p> <p>Follow us on Instagram<a href="https://www.instagram.com/mamamiaoutloud/?hl=en"> @mamamiaoutloud</a> and on Tiktok<a href="https://www.tiktok.com/@mamamiaoutloud"> @mamamiaoutloud</a></p><p><a href="https://www.mamamia.com.au/mplus/" rel="payment">Support the show: https://www.mamamia.com.au/mplus/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
February 13, 2026
SUBS: MAMAMIA OUT LOUD TASTER — Jessie and Clare Stephens' Weird Twin Shit Just Got Weirder
<p data-start="60" data-end="279"><strong>Enjoy this free bite of Mia Freedman exploring what we're (scientifically) calling 'weird twin shit' with resident Mamamia twins, Jessie (pregnant with twins) and Clare Stephens (she has news). Catch the full chaos of Jessie And Clare Stephens’ Weird Twin Shit Just Got Weirder by <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-preview-twin-intuition-jessie-clare-stephens/?utm_source=shownotes&utm_medium=message&utm_campaign=hello-bump">subscribing</a>. Not a subscriber yet? <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-preview-twin-intuition-jessie-clare-stephens/?utm_source=shownotes&utm_medium=message&utm_campaign=hello-bump">Honestly, why wait?</a></strong><br><br>Jessie Stephens is pregnant with twins — which feels cosmically aggressive when you remember she is a twin (to Clare Stephens — keep up, people). Especially when you consider that Jessie and Clare were raised by a woman who had two sets of identical twins herself. And yes, Anne Stevens would like the universe to calm down.</p> <p data-start="281" data-end="482">On this subscriber episode, Mia Freedman gets Jessie and Clare in the studio to unpack eerie twin intuition (just one example: Clare knew Jessie had two heartbeats going on in her womb before Jessie even told her), and the very real logistics of carrying two babies at once.</p> <p data-start="484" data-end="492">We talk:</p> <ul data-start="494" data-end="762"> <li data-start="494" data-end="568"> <p data-start="496" data-end="568">Why some people say “How exciting!” at the news of twins while others go instantly grey</p> </li> <li data-start="569" data-end="622"> <p data-start="571" data-end="622">The science vs superstition of twins having twins</p> </li> <li data-start="623" data-end="696"> <p data-start="625" data-end="696">Miscarriage, sibling timing, and the emotional whiplash of joy and fear</p> </li> <li data-start="697" data-end="762"> <p data-start="699" data-end="762">Collapsed ribs, reflux, and the indignity of sleeping upright</p> </li> </ul> <p data-start="764" data-end="888">Plus, there’s debate about birth-room access, grandparent maths, and whether 'weird twin shit' is now officially hereditary.</p> <p data-start="890" data-end="945" data-is-last-node="" data-is-only-node="">It’s intimate. It’s chaotic. It’s extremely twin-coded.<br><br><strong>Remember, this is your free sample of Mamamia Out Loud's subs episode. Listen to the full Clare and Jessie bump debrief by <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-preview-twin-intuition-jessie-clare-stephens/?utm_source=shownotes&utm_medium=message&utm_campaign=hello-bump">subscribing</a>.</strong></p> <p><strong>What To Listen To Next: </strong></p> <ul> <li aria-level="1">Listen to Mamamia Out Loud's latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/confessing-an-affair/">An Affair Confession Live On Air</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/which-generation-is-best-at-parenting/?utm_source=shownotes&utm_medium=podcast&utm_campaign=mmol">The Best (And Worst) Generations Of Parents. A Leaderboard!</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/bianca-censori-talks">The Most Bizarre Celebrity Profile We’ve Ever Read</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/mattering-let-them-bridgerton/">Do I Matter? & The Bathroom Taboo</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-celebrities-weight-loss-injections-jessie-holly/?utm_source=shownotes&utm_medium=podcast&utm_campaign=mmol">The Female Emaciation Era — Holly & Jessie Weigh In</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/kim-kardashian-lewis-hamilton-dating/">An Urgent Theory About Kim Kardashian & Lewis Hamilton</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-sydney-sweeney-syrn-melania-trump-doco/?utm_source=shownotes&utm_medium=podcast&utm_campaign=mmol">Scurrilous Gossip - Karl Stefanovic, Melania Trump & Sydney Sweeney, Oh My</a></li> <li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/margot-robbie-jacob-elordi-affair/">Fertility Vampires & The Murkiness Of 'Affair Baiting'</a></li> <li><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&ign-itsct=pod_cha_mamam332_NA"></a>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/jessie-twins-holiday-update/?utm_source=shownotes&utm_medium=podcast&utm_campaign=mmol">Jessie's Twins Update & What We Really Did Over The Holidays</a></li> <li aria-level="1"><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts </a></li> </ul> <p>Discover more <a href="https://www.mamamia.com.au/podcasts/">Mamamia Podcasts here </a>including the very latest episode of <a href="https://www.mamamia.com.au/podcasts/parenting-out-loud/"><strong>Parenting Out Loud</strong></a>, the parenting podcast for people who don't listen to... parenting podcasts.</p> <p>SUBSCRIBE here:<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-preview-twin-intuition-jessie-clare-stephens/?utm_source=shownotes&utm_medium=message&utm_campaign=hello-bump"> <strong>Support independent women's media</strong></a> </p> <p><strong>Watch Mamamia Out Loud:</strong></p> <p><a href="https://www.youtube.com/@mamamiaoutloud">Mamamia Out Loud on YouTube</a></p> <p><strong>What to read: </strong></p> <ul> <li aria-level="1"><a href="https://www.mamamia.com.au/jessie-stephens-pregnant-with-twins/">JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers.</a></li> <li aria-level="1"><a href="https://www.mamamia.com.au/identical-twins-test/">"We lived 30 years as fraternal twins. Then, two weeks ago, we took a test."</a></li> <li aria-level="1"><a href="https://www.mamamia.com.au/clare-stephens-viral-meme/">CLARE STEPHENS: 'The story of how I became a (very viral) meme.'</a></li> <li aria-level="1"><a href="https://www.mamamia.com.au/rude-stranger-flight/">CLARE STEPHENS: A rude stranger, a note from a neighbour and the age of utter intolerance.</a></li> </ul> <p><strong>THE END BITS: </strong></p> <p>Check out our merch at<a href="https://www.mamamiaoutloud.com.au/store"> MamamiaOutLoud.com</a></p> <p><strong>GET IN TOUCH:</strong></p> <p>Feedback? We’re listening. Send us an email at outloud@mamamia.com.au</p> <p>Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice message</a>.</p> <p>Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.</p> <p>Follow us on Instagram<a href="https://www.instagram.com/mamamiaoutloud/?hl=en"> @mamamiaoutloud</a> and on Tiktok<a href="https://www.tiktok.com/@mamamiaoutloud"> @mamamiaoutloud</a></p><p><a href="https://www.mamamia.com.au/mplus/" rel="payment">Support the show: https://www.mamamia.com.au/mplus/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
September 17, 2025
Birth And The First Six Weeks
<p>Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.</p> <p>So, what does life actually look like six weeks into new motherhood? And what was it actually like giving birth? In this episode, host Grace Rouvray opens up about what it was like giving birth, as well as the identity shift, the joy, and the grief that came with becoming a parent. This episode originally aired on the Eat Sleep Repeat podcast. </p> <p>Listen to more episodes of Eat Sleep Repeat <a href="https://podcasts.apple.com/au/podcast/eat-sleep-repeat/id1685978323">here</a>.</p> <p><strong>THE END BITS:</strong></p> <p>Discover more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/">here</a>.</p> <p>Email us: podcast@mamamia.com.au</p> <p>Share your story or feedback. <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice message</a>, and one of our podcast producers will get back to you ASAP. </p> <p>Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! <a href="https://survey.alchemer.com/s3/8210038/Mamamia-Children-s-Study-2025">Complete our survey now</a> for a chance to win a $1,000 gift voucher in our quarterly draw!<br><br></p> <p><strong>HOSTS & PRODUCERS<br></strong>Kelly McCarren <a href="https://www.instagram.com/kelly_mccarren/">@kelly_mccarren</a><br>Kee Reece Searles <a href="https://www.instagram.com/keereece/?hl=en">@keereece</a></p> <p><strong><br>AUDIO PRODUCTION<br></strong>Madeline Joannou - <a href="www.mylkmedia.com.au">Mylk Media</a> </p><p><a href="https://www.mamamia.com.au/mplus/" rel="payment">Support the show: https://www.mamamia.com.au/mplus/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
58 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Hello, Bump?
<p>So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Grace Rouvray (who is currently pregnant) and Jana Pittman (mum of six and training Obstetrician) walk you through pregnancy, week by week.<br><br>From peeing on a stick, to understanding the changes in your body and your growing baby, this is pregnancy real talk, where nothing is off limits.<br><br>Get the most honest, practical and often hilarious insights about what you’re not expecting, when you’re expecting.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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