Welcome to Hello Champs With Phateemah, your go-to self development podcast! Every week, I’ll bring you inspiring stories, tips, and tricks to help you become the best version of yourself. From physical and mental health to career and relationships, I cover it all and provide actionable advice to help you make meaningful progress in achieving your goals. Join me and become a champion of your own life!
Come along for the adventure!
Navigating Friendships & Personal Growth: Balancing Adult Responsibilities
In this episode, Phateemah talks about the challenges of balancing adult responsibilities while maintaining friendships and provides practical tips on how to be intentional with your time, communicate effectively with friends, and nurture relationships alongside personal growth. Join me for this insightful conversation on how to navigate friendships while juggling adult responsibilities and personal growth.
3 Feb 2023
Dealing with Multipotentiality
Multipotentiality is the capacity to explore and develop many different interests and skills. It can be a source of creativity, enthusiasm, and energy. However, it can also feel overwhelming and confusing. It is important to recognize that having multiple interests and abilities is a strength, and to develop strategies to help manage the challenges it can bring.
In this episode, I talk on some ways you can deal with multipotentiality.
26 Dec 2022
The 30 Precepts of the Sages A.K.A The 30 Sterling Principles - Part 2
Part 2 of the principles of the sages as listed by King Solomon in the book of Proverbs.
23 Dec 2022
The 30 Precepts of the Sages A.K.A The 30 Sterling Principles - Part 1
These principles concerning personal conduct
20 Mar 2022
Are you self aware?
At first glance, the term "Self Awareness" seems pretty straightforward. It means to be aware of self. But what does it truly mean?
12 Feb 2022
Gardening Your Life
Your environment helps you grow or holds you back. Your environment always wins. Get the nutrients from the soil that is rich around you.
16 Jan 2022
Self Care (Knowing Your Worth) - 2
The self worth worksheet.
14 Jan 2022
Self Care (Knowing your Worth)
Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Also, self-care is necessary to remind yourself and others that you and your needs are important too
27 Oct 2021
Should Christians Plan For The Future
A while back, I put Proverbs 19:21 on my status and some reached out and asked if we as Christians should never make plans seeing as God's purpose will prevail anyways.
7 Jul 2021
Your Health in Your 30s
Our bodies change as we age. And for that very reason it is extremely important to keep health a priority at all stages and ages.
19 May 2021
Book Recommendations
“Reading is essential for those who seek to rise above the ordinary.” – Jim Rohn
Here are a couple of books (without dishing out spoilers) I’ve read that have changed my perspective on life.
8 Apr 2021
Things to do before you turn 30
If you are about to wind up your 20s and all set to hit the 30s, then here's a checklist of things for you to tick off. These are some of the things I wish I had done before I turned 30. Thought to share.
4 Apr 2021
Planning for a New Quarter
In this episode, I share things you can do early in the month/quarter ahead for the new month/quarter. A new month is the perfect time for a fresh start.
3 Apr 2021
Why use Anchor?
Just a brief summary as to why you should use Anchor.
5 Jan 2021
Happy New Year 🎉 🎊
In this episode, I talk about staying on track with your goals for the new year.
4 Jan 2021
Hello Champs (Trailer)
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