Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.
Hello Goals
Claim This Podcastby Kat Lee and Laura Wilkinson
5.0(2 reviews)
8 episodes
Updated Daily
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Podcast Overview
Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.
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Publishing Since
3/11/2025
1 verified contact email on file for Hello Goals
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Recent Episodes
October 18, 2025
08: How to Build Confidence to Reach Our Goals?
<p><strong>Do we need confidence FROM our goals or confidence FOR our goals? And how do we even build our confidence?</strong></p><p><br>In this episode, Laura and I talk about the difference between identity based goals and outcome based goals and why one of them might be holding you back. </p><p><strong>We talk about:</strong></p><ul><li>the dfference between identity based goals and outcome based goals</li><li>the difference between goals and expectations</li><li>what is a library of proof and why we all need one</li><li>practicals for building our confidence</li></ul><p><strong>Key Quotes:</strong></p>" Create the big outcome goal and your identity will grow in that process."<p><br><strong>Resources & Links Mentioned:</strong></p><ul><li><a href="https://amzn.to/4mHvubM">Laura's Confidence Journal</a></li></ul><p><strong>Connect With Us</strong></p><ul><li>Website: <a href="http://hellogoals.org/">HelloGoals.org</a></li><li>Instagram: @HelloGoalsShow</li><li><a href="https://www.laurawilkinson.com/">Laura's Website and Coaching Resources</a> </li><li><a href="https://hellomornings.org/">Kat's Website</a></li><li><a href="https://hellogoals.transistor.fm/newsletter">Newsletter: Sign up for resources and updates</a></li></ul><p><strong>Challenge for This Week:</strong><br>Start building your own library of proof in a note on your phone today!</p>
August 15, 2025
07: The Freedom of Focus: Choosing the RIGHT Goals for YOU
<p><strong>It’s tempting to grab someone else’s goal and run with it—signing up for a race, starting a challenge, or committing to something that </strong><strong>looks</strong><strong> inspiring. </strong>But if it doesn’t fit your season, your situation, or how God wired you, it can quickly become a source of frustration instead of fruit.</p><p><br>In this episode, Laura and I share about goals we thought we <strong>should</strong> set… and how we learned (the hard way) that knowing ourselves is the key to choosing goals we’ll actually keep.</p><p><strong>We talk about:</strong></p><ul><li>Why two competitive people (us!) thrive in completely different environments</li><li>How to identify your “motivators” and “drainers”</li><li>The role of journaling, personal inventory, and music in goal-setting</li><li>How your season and situation impact what’s realistic right now</li><li>The freedom of choosing not to focus on everything at once</li></ul><p><strong>Key Quotes:</strong></p>“Knowing yourself and what you love...it’s about making sure your effort is actually worth it in this season.” <p>“We might be in the same season as someone else, but our situations are different. And that changes everything about the goals we set.” </p><p>You’re always going to disappoint someone. The key is to decide in advance who it’s going to be and make sure it’s the right people.”</p><p><strong>Resources & Links Mentioned:</strong></p><ul><li><a href="https://amzn.to/4mHvubM">Laura's Confidence Journal</a></li><li>"<a href="https://amzn.to/40E8ZMB">100 Days to Discovering the Gift of You</a>" - Latest book by Chrystal Evans Hurst</li><li>Morning Pages – <a href="https://amzn.to/4lxUd1f">The Artist’s Way by Julia Cameron</a></li><li><a href="https://www.squibler.io/dangerous-writing-prompt-app/">Squiibler App</a> – for timed journaling</li></ul><p><strong>Connect With Us</strong></p><ul><li>Website: <a href="http://hellogoals.org/">HelloGoals.org</a></li><li>Instagram: @HelloGoalsShow</li><li><a href="https://www.laurawilkinson.com/">Laura's Website and Coaching Resources</a> </li><li><a href="https://hellomornings.org/">Kat's Website</a></li><li><a href="https://hellogoals.transistor.fm/newsletter">Newsletter: Sign up for resources and updates</a></li></ul><p><strong>Challenge for This Week:</strong><br> Start your own Personal Inventory, a simple note in your phone or journal where you jot down what motivates you, what drains you, and what works in this season of life. Over time, you’ll see patterns that help you choose better, more meaningful goals.</p>
July 30, 2025
06: Balancing Failure and Perfection in Goal Setting with Chrystal Evans Hurst
<p><strong>Episode 06: Balancing Failure and Perfection in Goal Setting with Chrystal Evans Hurst</strong></p><p>Today Kat Lee and Laura Wilkinson are diving deep with author and speaker Chrystal Evans Hurst about the surprising benefits of failure and how to balance perfectionism with grace as we pursue our goals. From launching her very first app to decluttering her home, Chrystal shares practical wisdom on setting and reaching goals both big and small.</p><ul><li>We'll talk about: <ul><li>The goal Chrystal reached that was years in the making</li><li>The small goal she's chipping away at that will have a big impact someday</li><li>Chrystal's Time Management Strategies</li><li>How Chrystal balances perfectionism and grace</li><li>Understanding the value of failure in growth</li></ul></li></ul><p><strong>Key Quotes</strong></p>"We often get discouraged because we wake up and realize that we're on a path or in a race that's headed to a finish line, but it may not be the one that we actually want to cross.""You have to ...simply decide on any given day, in any given moment, or in any given season, what you're not going to pay attention to or that you're going to pay less attention to."<p><strong>Resources Mentioned</strong></p><ul><li>"<a href="https://amzn.to/40E8ZMB">100 Days to Discovering the Gift of You</a>" - Latest book by Chrystal Evans Hurst</li><li>The Pomodoro Technique for time management</li></ul><p><strong>Connect With Chrystal</strong></p><ul><li>Website: <a href="http://chrystalevanhurst.com">ChrystalEvanHurst.com</a></li><li>Social Media: @ChrystalHurst on all platforms</li></ul><p><strong>Action Steps</strong></p><ul><li>Break down large goals into 20-minute focused sessions</li><li>Choose one small area to organize or declutter</li><li>Practice identifying when perfectionism is helping vs. hindering</li></ul><p><strong>Connect With Us</strong></p><ul><li>Website: <a href="http://HelloGoals.org">HelloGoals.org</a></li><li>Instagram: @HelloGoalsShow</li><li><a href="https://www.laurawilkinson.com/">Laura's Website and Coaching Resources</a> </li><li><a href="https://hellomornings.org">Kat's Website</a></li><li><a href="https://hellogoals.transistor.fm/newsletter">Newsletter: Sign up for resources and updates</a></li></ul>
8 total episodes available
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Frequently asked questions
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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