I am Carolina Sanper, host of the Hello Hello Podcast, and I am beyond grateful you are here. I created this space to share the wisdom that helped me go from feeling unhappy with my body and lost in life to loving what I see in the mirror and becoming my most elevated version.
Expect top leaders in the fields of Holistic Health and get ready to experience aha moments, laugh while doing it, receive tools you can apply to your day-to-day life, and restore the connection with your true self (the one place where all YOUR answers reside).
The fact that you arrived here is confirmation of your awakening, so… Hello Hello! Welcome Home.
Publisher
Carolina Sanper
Category
health & fitness · health & fitness · religion & spirituality
👑 Day 4 of How to be a Queen: giving and receiving
Giving is our mission; we always give who we are; what we give is never lost; ask, receive, and decide it. Episodes like today’s change things. And so it is.
Enjoyyy ittt!
RESOURCES MENTIONED
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
10 Apr 2026
👑 Day 3 of How to be a Queen: let go
Let go of the need to control the outcome. Let go of the story you keep repeating about yourself. Let go of every relationship and event that means something to you. Let go of your entire identity and see how everything comes back to you. This is how you immortalize your blessings, by putting yourself at the center.
As certain as you exhale, knowing there is always more air, let go. And keep breathing in and breathing out, Queen. You are being taken care of by the Creator of it all.
RESOURCES MENTIONED
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
27 Mar 2026
👑 Day 2 of How to be a Queen: prayer
Prayer as a technology to command—as the Queen you are—because everything is energy. Science states that 99.999999% is space, so nothing is as solid as you think it is. Transformation through ease is our true essence.
In today’s episode, we dive into how to rewire your brain by installing new beliefs, the truth that your prayers have always been answered, and the power of starting exactly where you are.
May it make you so uncomfortable that you move. For good. For YOU! Through it all, babe! You are the sea.
RESOURCES MENTIONED
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
26 Mar 2026
👑 Day 1 of How to be a Queen: certainty
The series that transformed dozens of my clients is now in English. Six days, six episodes, six truths to take you from struggle to walking as who you truly are: certain, whole, connected, taking aligned action, unbreakable.
Today we set the foundation so your dreams can be held when they come to you, because (1) they have always been yours and (2) they have always been on their way to you.
Enjoy it. Let it flourish within you. And let’s continue elevating the world.
Mwahhh!
RESOURCES MENTIONED
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
19 Mar 2026
EP 10: who’s life are you living?
We often give to get what we feel we lack in order to feel secure. The problem with this is we didn’t come to this planet to find the other human that was meant to complete us, because we have never been incomplete.
Living life chasing, accommodating yourself, letting go of YOUR desires… ENDS HERE! Today you stand in your power through putting front and center your one and only purpose: *listen to the episode to reveal it*
I love YOU! With pure love!
— CS 🩶
RESOURCES MENTIONED
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
12 Mar 2026
EP 9: being exiled, relationships, and neediness
I asked God for the dreams of my heart. He listened to my prayers and put me on the right path. Being exiled has been the road of (almost having no other option) than to go inward and turn on my power. Didn’t I ask for it to be that way, though!?
The same characters in your movie will dramatically change when you transform from being a 2/10 to the 10/10 that, first of all—you truly are!—and doesn’t need, instead chooses from abundance because it gets to be fun.
Are you being triggered? AMENNN. Now you know it is a challenge through which you get to grow today.
RESOURCES MENTIONED
Pilates & Brunch at Toastique, Domain ATX—March 21st (https://www.carolinasanper.com/offers/FAH9zL7T/checkout)
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
5 Mar 2026
EP 8: 5 things I wish I knew sooner
“Create the things you wish existed” is the quote that inspired this episode.
If I were to talk to a younger version of myself, these are the five things I would dive into with her so she could dramatically change her life: what certainty is, “losing” things, comparison, being broken, and what truly is reality.
For it to be pure light on your path, Carolina Sanper
RESOURCES MENTIONED
Pilates & Brunch at Toastique, Domain ATX—March 21st (https://www.carolinasanper.com/offers/FAH9zL7T/checkout)
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
27 Feb 2026
EP 7: the most attractive woman on Earth
Yes, the formula is: manifestation + taking action — just not in the way we learned to take action (through needing, chasing, and/or taking).
This episode’s intention is to connect things where they belong so your Source shifts from limited to an unlimited, unwavering flow.
Manifestation is neuroscience for glam girls, and it has never been about becoming, but remembering YOU are — already — The One you’ve been searching for, aka The Barbie of your dreams.
RESOURCES MENTIONED
Pilates & Brunch at Toastique, Domain ATX—March 21st (https://www.carolinasanper.com/offers/FAH9zL7T/checkout)
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
20 Feb 2026
EP 6: how to colapse time
Who are you listening to? Why is confusion great? What is your audience screaming to you? The answers to these questions live in this episode that focuses not only on spiritual science but also on the power of taking aligned action before your mind thinks you are ready.
Today marks the end of you shrinking to be digestible — everyone can choke, respectfully.
With LOOOOVE, CS.
RESOURCES MENTIONED
"Finding the right person" by Yang Mun (https://www.instagram.com/p/DUdnuiCkSpL/)
Pilates & Brunch at Toastique, Domain ATX—March 21st (https://www.carolinasanper.com/offers/FAH9zL7T/checkout)
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
15 Feb 2026
EP 5: the secret to win it all
We’ve been encouraged to be brave and, at the same time, taught not to be fully ourselves.
In this episode, I share a vulnerable conversation about loving failure as the pathway to transmute it, the bravery of living in the arena, and why living with an open heart is actually the only path to win it all.
May you walk away from this space with a new configuration aka the inner drive to fully occupy YOUR place in this world.
RESOURCES MENTIONED
Pilates & Brunch FOR FREE at The Domain ATX (https://www.carolinasanper.com/pilates)
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
6 Feb 2026
EP 4: money is not love
The healthiest can feel misaligned if you are used to lack, struggle, and trauma. This is the core line of this episode.
My intention with this heart to heart is to bring awareness to the limiting beliefs that were destroying the things I desired the most, so you can break the loop as well. Fear of being attacked, failure, resentment, and confusion vanished through wholeness.
Your presence already changed it all, and I cannot wait to hear about your new abundant reality. AMENNN to ittt!!!
RESOURCES MENTIONED
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
1 Jan 2026
EP 3: the messy part is where you grow
The things that had broken me in the past are also the BEST things that had ever happened to me. Why!? Because those are the real moments of growth: when I get to show up as who I say I am, regulate my nervous system into a new reality, have certainty beyond logic by remembering that my job is to design it, not to create it, and be grateful since it is already mine.
Knowing what I just wrote, at the same time, the messy part is the one my human nature resists the most, and here is where this episode comes into play—to help me tap into the Truth that the one thing I am avoiding is the same one that gets me where I am meant to be.
RESOURCES MENTIONED
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
25 Dec 2025
EP 2: conversations with God
God/Source/Universe/Creator… Choose the word that most resonates with YOU!
Now let’s talk… Since it is only you and the light of the Creator, all the other characters in your life are just playing a role, and all the circumstances are happening for you, to get you closer to who you are: The Creator itself.
Going for a walk to have an out loud conversation with God changes me 11 out of 10. As Dr. Mark Hyman says: Your brain was built to solve problems at 3 mph. In this episode, we dive into the underlying power of it.
RESOURCES MENTIONED
The podcast episode by Melissa I was talking about (https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400?i=1000741652346)
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
19 Dec 2025
EP 1: gratitude will take you there
At this point, I would say that gratitude is a science to manifest your desires into existence. Gratitude will (for real!) take you where you want to be.
This episode was born after I closed one of the biggest deals of my career—a partnership I was grateful for months before it became a physical, tangible reality.
My promise for you today is this: you’ll leave different, your mind will focus (naturally) on the possibilities, and things will start to fall into place.
Start now. Start where you are. Start with gratitude… it’ll take you there.
RESOURCES MENTIONED
Become a Member — Join WEALTHY (7 day trial) (https://www.carolinasanper.com/offers/ds2onwxz)
Book your 1:1 session with Carolina Sanper (https://www.carolinasanper.com/losetheweight)
FOLLOW
Carolina Sanper @carolinasanper (https://www.instagram.com/carolinasanper/)
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