by Jen Casey, Holistic Nutrition & Health Coach
Jen Casey, Holistic Nutritionist and Health Coach, dives into easy-to-implement strategies to optimize wellness the natural way. Discover how energetics, food, herbal remedies and mindset shifts can serve as medicine. Find more at www.helloholistic.ca www.instagram.com/helloholistic.ca Invest in your own microcurrent frequency device to harmonize your energy everyday https://www.healy.shop/?partnername=7051-3716-1685
Language
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Publishing Since
12/28/2023
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February 3, 2024
Discover the healthy habits that I coach my clients to do to keep hormones in harmony through all stages in life, especially during perimenopause and menopause. If you need a way to keep yourself in check, head over to www.helloholistic.ca and join the Hello Holistic App to get reminders sent straight to your phone.
January 6, 2024
Originally published in the Good Life magazine, Jen Casey shares about 3 important hormones to keep in check if weight loss is your goal. Need a nutrition plan to support your journey? Book a discovery call to find out what your roadmap could look like at http://www.helloholistic.ca
January 3, 2024
If you’re a woman over 40, approaching perimenopause or you’re right in the thick of it, I’m sure you can relate to body changes despite not doing anything different with your diet and fitness. In this episode, Jen explores 10 roadblocks that could be stalling weight loss during “the change”. Weight loss goes beyond just what’s on your fork! To get set up with a custom Metabolic Balance®️ nutrition plan, click here to set up a free discovery call http://www.helloholistic.ca/weight-loss
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Jen Casey, Holistic Nutritionist and Health Coach, dives into easy-to-implement strategies to optimize wellness the natural way. Discover how energetics, food, herbal remedies and mindset shifts can serve as medicine.
Find more at www.helloholistic.ca
www.instagram.com/helloholistic.ca
Invest in your own microcurrent frequency device to harmonize your energy everyday https://www.healy.shop/?partnername=7051-3716-1685
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