HELLO INSIDE: Scientific Self Care
HELLO INSIDE: Scientific Self Care
- 16
- Episodes
- 2021
- First episode
About HELLO INSIDE: Scientific Self Care
A true master class in scientific self care. Experts, scientists & bestselling authors delve deep into the topics of the right diet & lifestyle choices in order to improve overall personal health, so you can unlock your best self.
- Publisher
- HELLO INSIDE: Scientific Self Care
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Oct 2021
- Latest episode
- 15 Dec 2022
Latest episodes
16 episodes in the feed.
15 Dec 2022
Blutzuckermessung & Hormone: Warum wir alle unterschiedlich auf Essen reagieren? Dr. Marie Prüßmann: HELLO INSIDE Podcast #16
00:00 Intro 01:26 Marie's erste Glukose Messungen 03:09 Hafer & Blutzucker 07:06 Wie soll man sich nach dem Essen fühlen? 10:16 Welche Rolle spielt Insulin im Zusammenspiel mit Glukose? 11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden 14:29 Wie regiert der Körper auf zu viel Glukose? 21:42: Tipps für Blutzucker Analyse und Messung 30:00 Gewicht optimieren 42:39 Dr. Marie Prüßmann's Self Care Hack 44:20 Outro Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE (https://bit.ly/3PxgAEE) Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s (https://bit.ly/3M6Tx1s) Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx (https://bit.ly/3m2oyZx) Visit our Blog for more scientific insights: https://helloinside.com/pages/insider (https://helloinside.com/pages/insider) Dr. Marie Prüßmann, Arztin für ostheopatische & funktionelle Medizin: https://dockiel.de/ (https://dockiel.de/) Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en (https://helloinside.com/pages/insider)https://linkedin.com/company/helloinside (https://linkedin.com/company/helloinside) www.helloinside.com (https://www.helloinside.com/) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385) | Amazon Podcast (https://music.amazon.de/podcasts/fad3be29-4183-4cb0-82bb-52ad18d6ccae/hello-inside-scientific-self-care)
8 Aug 2022
Sinah Diepold: Die Kraft des weiblichen Zyklus & bewusster Pausen: HELLO INSIDE Podcast #15
00:00 Intro 01:47 Was ist die wichtigste Beziehung? 04:47 Was brauchen wir um mit uns selbst im Reinen zu sein? 06:32 Unser Trieb nach Wachstum 08:43 Welche Signale schickt uns ein gestresster Körper? 11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden 20:14 Sinah's Ernährungs-Philosophie 23:41: Weibliche & Männliche Körperintelligenz 30:08 Sinah's Self Care Hack 31:21 Outro Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE (https://bit.ly/3PxgAEE) Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s (https://bit.ly/3M6Tx1s) Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx Visit our Blog for more scientific insights: https://helloinside.com/pages/insider (https://helloinside.com/pages/insider) Sinah Diepold: https://sinahdiepold.de (https://sinahdiepold.de/) https://www.instagram.com/sinahdiepold/?hl=en (https://www.instagram.com/sinahdiepold/?hl=en) https://www.youtube.com/c/SinahDiepold (https://www.youtube.com/c/SinahDiepold) Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en (https://helloinside.com/pages/insider)https://linkedin.com/company/helloinside (https://linkedin.com/company/helloinside) www.helloinside.com (https://www.helloinside.com/) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385) | Amazon Podcast (https://music.amazon.de/podcasts/fad3be29-4183-4cb0-82bb-52ad18d6ccae/hello-inside-scientific-self-care)
18 Jul 2022
Female health is hormonal health: Dr. Nicky Kaey: HELLO INSIDE Podcast #14
(00:00) Intro (01:34) Dr. Nicky Kaey's background (03:48) Is women's health hormonal health? (06:27) Awareness for hormonal health (08:59) How can women find out how their hormones work? (18:24) Blood glucose management & hormonal health (21:00) Surprising findings (25:40) Most powerful and most underestimated lifestyle pillars (29:08) Dr. Nicky Kaey's self-care hack (32:42) Outro Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE (https://bit.ly/3PxgAEE) Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s (https://bit.ly/3M6Tx1s) Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx Visit our Blog for more scientific insights: https://helloinside.com/pages/insider (https://helloinside.com/pages/insider) Check out Nicky's website: https://nickykeayfitness.com/tag/health/ (https://nickykeayfitness.com/tag/health/) Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en (https://helloinside.com/pages/insider)https://linkedin.com/company/helloinside (https://linkedin.com/company/helloinside) www.helloinside.com (https://www.helloinside.com/) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385) | Amazon Podcast (https://music.amazon.de/podcasts/fad3be29-4183-4cb0-82bb-52ad18d6ccae/hello-inside-scientific-self-care)
13 Jun 2022
Dr. Lutz Graumann: Regeneration ist der Schlüssel zu metabolischer Flexibilität: HELLO INSIDE Podcast #13
(00:00) Intro (02:21) Gibt es einen guten Stoffwechsel? (04:01) Die richtigen Kraftstoffe & metabolische Flexibilität (08:35) Hohe metabolische Flexibilität beeinflussen (11:00) Vorgänge im Körper beim Fasten (14:41) Metabolische Flexibilität: Workouts & Schlaf (19:29) Optimale Zeitfenster für Glucose Tracking (21:07) Herausfinden des optimalen Ernährungstyps (23:46) Food Coma (27:28) Häufige Irrtümer im Bezug auf Lifestyle & Blutzucker (33:06) Wie merkt man ob Schlaf optimal war? (35:28) Dr. Lutz's Selfcare Hack (37:01) Outro Are you ready to look inside? Get your Look Inside Kit 📲🔘 https://bit.ly/3z8HoWT (https://bit.ly/3z8HoWT) Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s (https://bit.ly/3M6Tx1s) Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx (https://bit.ly/3m2oyZx ) Visit our Blog for more scientific insights: https://helloinside.com/pages/insider (https://helloinside.com/pages/insider ) Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en (https://helloinside.com/pages/insider ) https://linkedin.com/company/helloinside (https://linkedin.com/company/helloinside ) Check out Lutz's morning routine and stretches in this video: https://www.youtube.com/channel/UCvsWOEtL1mFaWTE4tPsJSkQ (https://linkedin.com/company/helloinside ) www.helloinside.com (https://www.helloinside.com/) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385) | Amazon Podcast (https://music.amazon.de/podcasts/fad3be29-4183-4cb0-82bb-52ad18d6ccae/hello-inside-scientific-self-care)
25 Apr 2022
Top lifestyle and diet choices for PCOS: Dr. Nitu and Rohini Bajekal: HELLO INSIDE Podcast #12
(00:00) Intro (01:39) Journey & background of Dr. Nitu (03:42) Journey & background of Rohini (05:12) What is PCOS? (07:12) PCOS symptoms (10:39) How to diagnose PCOS (15:00) PCOS and insulin resistance (18:58) Treating PCOS (25:56) Recommended nutrition & foods (38:29) Coffee & PCOS (44:40) Strength training (47:38) Living PCOS Free - the book (49:18) Dr. Nitu's & Rohini's selfcare hack (51:22) Outro www.helloinside.com (https://www.helloinside.com/) Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta (https://bit.ly/HI_beta) Blog: The Insider (https://helloinside.com/pages/insider) Order the book "Living PCOS Free": https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132 (https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132) Dr. Nitu & Rohini Bajekal: https://www.rohinibajekal.com (https://www.rohinibajekal.com) and https://www.nitubajekal.com (https://www.nitubajekal.com ) Let's be friends & join our community: Instagram.com/helloinsideofficial/ (https://instagram.com/helloinsideofficial/) LinkedIn.com/company/helloinside/about/ (https://linkedin.com/company/helloinside/about/) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385) | Amazon Podcast (https://music.amazon.de/podcasts/fad3be29-4183-4cb0-82bb-52ad18d6ccae/hello-inside-scientific-self-care)
4 Apr 2022
The pandemic’s impact on lifestyle & health: Dr. Anant Jani: HELLO INSIDE Podcast #11
(00:00) Intro (01:23) Dr. Anant Jani's background & expertise in public health prevention (04:04) What is prevention and why is it so unsexy for the individual? (08:24) NSAIDs - interconnections and risk factors (11:19) Is sitting the new smoking? (17:58) How to really change your behavior from an internal perspective 25:58 How do you really find out what subjectively motivates you? (34:35) Dr. Anant Jani's selfcare hack (36:32) Outro www.helloinside.com (https://www.helloinside.com/) Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta (https://bit.ly/HI_beta) Blog: The Insider (https://helloinside.com/pages/insider) Dr. Anant Jani https://uk.linkedin.com/in/anant-jani-a385454a (https://uk.linkedin.com/in/anant-jani-a385454a) https://www.globalsurgery.ox.ac.uk/team/anant-jani (https://www.globalsurgery.ox.ac.uk/team/anant-jani) Let's be friends & join our community: Instagram.com/helloinsideofficial/ (https://instagram.com/helloinsideofficial/) LinkedIn.com/company/helloinside/about/ (https://linkedin.com/company/helloinside/about/) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385) | Amazon Podcasts (https://music.amazon.de/podcasts/fad3be29-4183-4cb0-82bb-52ad18d6ccae/hello-inside-scientific-self-care)
22 Mar 2022
Mood swings and hormonal health with expert Amy Thomson: HELLO INSIDE Podcast #10
(00:00) Intro (01:40) Amy Thomson & why we need a "21st Century Guide To Hormonal Health" (04:45) Cortisol & adrenaline and their effect on menstrual cycles (08:02) To be moody is to be human (09:10) Monthly seasons (14:47) How to support your phases (20:25) Scientific approach to hydration (26:13) Recommendations to stabilize blood sugar along the cycle (30:11) Amy's self care tip (31:13) Outro Hormonal Balance Program: Women's Health (https://helloinside.com/womens-health-lp/?utm_source=hi&utm_medium=link&utm_campaign=women&utm_term=organic&utm_content=podcast) Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com (https://www.helloinside.com/) Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta (https://bit.ly/HI_beta) Blog: The Insider (https://helloinside.com/pages/insider) Let's be friends & join our community: Instagram.com/helloinsideofficial/ (https://instagram.com/helloinsideofficial/) LinkedIn.com/company/helloinside/about/ (https://linkedin.com/company/helloinside/about/) Amy Thomson (@amytstory): https://www.instagram.com/amytstory/?hl=en (https://www.instagram.com/amytstory/?hl=en ) Book: Moody: A 21st Century Hormone Guide (https://www.amazon.de/Moody-Womans-21st-Century-Hormone-Guide/dp/1529110335) LinkedIn: https://uk.linkedin.com/in/amy-thomson-ab056325 (https://uk.linkedin.com/in/amy-thomson-ab056325) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385) | Amazon Podcasts (https://music.amazon.de/podcasts/fad3be29-4183-4cb0-82bb-52ad18d6ccae/hello-inside-scientific-self-care)
1 Mar 2022
Why we eat for the wrong reasons: Intuitive Eating with entrepreneur Dr. Mareike Awe: HELLO INSIDE Podcast #9
(00:00) Intro (01:22) Mareike's personal journey (05:20) The 4 principles of intuitive eating (08:20) The different types of eaters (10:59) Finding out about when, what and why you are eating (13:32) How to start being more intuitive & change eating behavior (16:41) How intuitive eating compares to a diet (25:07) Body intelligence & intuitive eating (30:24) Mareike's self care tip (31:17) Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com (https://www.helloinside.com/) Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta (https://bit.ly/HI_beta) Blog: The Insider (https://helloinside.com/pages/insider) Let's be friends & join our community: Instagram.com/helloinsideofficial/ (https://instagram.com/helloinsideofficial/) LinkedIn.com/company/helloinside/about/ (https://linkedin.com/company/helloinside/about/) Dr. Mareike Awe: https://www.intueat.de (https://www.intueat.de/), https://www.instagram.com/dr.med.mareike.awe/ (https://www.instagram.com/dr.med.mareike.awe/), https://www.mareikeawe.de/ (https://www.mareikeawe.de/) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385) | Amazon Podcasts (https://music.amazon.de/podcasts/fad3be29-4183-4cb0-82bb-52ad18d6ccae/hello-inside-scientific-self-care)
14 Feb 2022
Dr. Anne Fleck: Warum dünn nicht gleich gesund ist - über Blutzucker & Diäten: HELLO INSIDE Podcast #8
(00:00) Intro (02:09) "Die dünnen Dicken" (04:30) Wie findet man heraus ob man ein "dünner Dicker" ist? (05:27) Blutzucker (06:50) Wie man sich mit dem Thema Gesundheit befassen sollte (16:35) Snacks & Blutzucker (18:55) Wie man Entzündungen bemerkt (22:23) Snacks (28:02) Zucker (34:25) Self Care Tipp (38:16) Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com (https://www.helloinside.com/) Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta (https://bit.ly/HI_beta) Blog: The Insider (https://helloinside.com/pages/insider) Let's be friends & join our community: Instagram.com/helloinsideofficial/ (https://instagram.com/helloinsideofficial/) LinkedIn.com/company/helloinside/about/ (https://linkedin.com/company/helloinside/about/) Dr. Anne Fleck: https://www.docfleck.com/ (https://www.docfleck.com/) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385) | Amazon Podcasts (https://music.amazon.de/podcasts/fad3be29-4183-4cb0-82bb-52ad18d6ccae/hello-inside-scientific-self-care)
31 Jan 2022
Manage weight and feel better with personalized nutrition: Prof. Dr. Eran Elinav: HELLO INSIDE Podcast #7
(00:07) Introduction (01:48) The personalized diet (06:20) How to implement the personalized diet (14:02) How long is it necessary to do experiments to find out which diet works best? (17:14) How & when to interpret blood glucose levels (18:57) Why glucose levels are relevant (22:08) Predictive algorithms (23:49) Bread and glucose levels (27:06) Diets (29:07) Prof. Dr. Elinav’s personalized diet journey (32:43) How to find out more about Prof. Dr. Elinav and his work (33:28: Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com (https://www.helloinside.com/) Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta (https://bit.ly/HI_beta) Blog: The Insider (https://helloinside.com/pages/insider) Let's be friends & join our community: Instagram.com/helloinsideofficial/ (https://instagram.com/helloinsideofficial/) LinkedIn.com/company/helloinside/about/ (https://linkedin.com/company/helloinside/about/) Prof. Dr. Eran Elinav: https://www.dkfz.de/en/mikrobiom-und-krebs/team/Elinav.html (https://www.dkfz.de/en/mikrobiom-und-krebs/team/Elinav.html)/ https://www.weizmann.ac.il/immunology/elinav/ (https://www.weizmann.ac.il/immunology/elinav/) / https://www.amazon.com/-/de/gp/product/B06XZM4XJG/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 (https://www.amazon.com/-/de/gp/product/B06XZM4XJG/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385) | Amazon Podcasts (https://music.amazon.de/podcasts/fad3be29-4183-4cb0-82bb-52ad18d6ccae/hello-inside-scientific-self-care)
3 Jan 2022
Why & how to monitor your glucose levels: practical insights from (CGM) expert Tim Böttner: HELLO INSIDE Podcast #6
(00:00) Introduction (01:30) Tim's background & experience (03:09) Introduction to CGM (Continuous Glucose Monitoring) (06:47) How to approach using CGM & potential positive outcomes (08:38) How long should you be wearing a CGM sensor to get valuable insights (09:35) What everyone should be aware of using CGM (the basics) (11:19) Recommended frequency for checking your glucose levels (13:03) Everyone's baseline glucose level is highly individual (14:17) Body literacy/Intuition vs. technology (16:00) Exercise, sleep and ice baths (17:33) Exercising after a meal (19:07) Cold immersion (25:33) Coffee, fasting & blood sugar levels (28:04) The impact of sleep on glucose levels (+ sweets) (32:26) Smoothies & nutrition in general (41:43) How to connect with Tim (42:34) Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com (https://www.helloinside.com/) Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta (https://bit.ly/HI_beta) Blog: The Insider (https://helloinside.com/pages/insider) Let's be friends & join our community: Instagram.com/helloinsideofficial/ (https://instagram.com/helloinsideofficial/) LinkedIn.com/company/helloinside/about/ (https://linkedin.com/company/helloinside/about/) Tim Böttner: https://thinkflowgrow.com/ (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit), https://open.spotify.com/show/6DJd0DnDfHuBEZvzGTFsBH (https://open.spotify.com/show/6DJd0DnDfHuBEZvzGTFsBH) & https://www.instagram.com/thinkflowgrow/ (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385) | Amazon Podcasts (https://music.amazon.de/podcasts/fad3be29-4183-4cb0-82bb-52ad18d6ccae/hello-inside-scientific-self-care)
20 Dec 2021
How Sleep Makes You More Successful - Tips from Actress Vanessa Eichholz: HELLO INSIDE Podcast #5
(00:00) Introduction (01:30) The importance of self-care, why Vanessa is traveling a lot & how she deals with it (03:02) Social jetlag (04:06) Vanessa's ideal sleep duration (05:01) The optimal sleep duration recommended by scientific research (06:07) Getting enough sleep vs. your alarm clock (07:35) The dangers of not getting enough sleep (08:27) Coffee habits, the half life of coffee & how it affects sleep (12:58) Vanessa's take on diet, sleep & the importance of room temperature (18:26) Melatonin (20:52) Working out in the morning vs. working out in the evening (24:01) Fining boundaries for technology in order to respect sleep (27:00) Techniques to deal with stress for better sleep (29:59) Vanessa's self-care hack (31:51) Summary (33:48) How to connect with Vanessa Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com (https://www.helloinside.com/) Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta (https://bit.ly/HI_beta) Blog: The Insider (https://helloinside.com/pages/insider) Let's be friends & join our community: Instagram.com/helloinsideofficial/ (https://instagram.com/helloinsideofficial/) LinkedIn.com/company/helloinside/about/ (https://linkedin.com/company/helloinside/about/) Vanessa Eichholz: https://www.instagram.com/vanessamariaviktoria (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit), https://www.facebook.com/vanessaeichholz/ (https://www.facebook.com/vanessaeichholz/) & https://vanessaeichholz.com/ (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385) | Amazon Podcasts (Amazon: Podcasts: https://music.amazon.de/podcasts/fad3be29-4183-4cb0-82bb-52ad18d6ccae/hello-inside-scientific-self-care)
6 Dec 2021
Hacks to build self-care habits with founder Lea-Sophie Cramer: HELLO INSIDE Podcast #4
(00:00) Introduction (02:32) Lea-Sophie's self-care journey (05:00) Becoming aware of & overcoming mental health challenges (10:40) What Lea-Sophie would do differently starting a new company now (12:10) Implementing fitness, nutrition, meditation for mental health & "how to bounce back" from neglecting a healthy routine for a while (15:46) Juice fasting (18:07) How Lea-Sophie finds out what works for her well-being (30:25) Finding out about the addictive aspects of sugar and trying to limit sugar intake for a healthier life (41:44) The importance of instant feedback to change behavior through monitoring blood glucose (46:59) Lea-Sophie's self-care hacks (49:23) Summary & outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com (https://www.helloinside.com/) Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta (https://bit.ly/HI_beta) Blog: The Insider (https://helloinside.com/pages/insider) Let's be friends & join our community: Instagram.com/helloinsideofficial/ (https://instagram.com/helloinsideofficial/) LinkedIn.com/company/helloinside/about/ (https://linkedin.com/company/helloinside/about/) Lea-Sophie Cramer: https://www.instagram.com/leasophiecramer/ (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) & https://www.linkedin.com/in/lea-sophie-cramer/ (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385)
30 Nov 2021
Female Hormones as Superpowers | Life Coach Lunden Michelle Souza: HELLO INSIDE Podcast #3
(00:00) Introduction: Lunden Michelle Souza (03:17) Understanding and learning about the body: Being the fittest and healthiest person, eating all the right foods, checking all the boxes but still feeling something is not right. Feeling fatigued, uncomfortable, digestion being out of whack - hormones all over the place. (04:28) Mind, Body, Love Pyramid (05:53) Finding what works for you: "This is my life and these are the tools I’m gathering along the way" (07:52) Lunden's Aha Moment: Hormones, acne & getting off birth control (11:34) Asking why & getting to that underlying root cause (13:12) Pivoting in life (14:46) Women are given this pill very easily but we don’t learn anything about it: depletion of key micronutrients like magnesium and vitamin B and vitamin D levels + a lot of side effects (18:41) Female superpowers - being active & balancing the female cycle (23:42) Lunden's self care hacks (25:18) Summary & outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com (https://www.helloinside.com/) Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta (https://bit.ly/HI_beta) Blog: The Insider (https://helloinside.com/pages/insider) Let's be friends & join our community: Instagram.com/helloinsideofficial/ (https://instagram.com/helloinsideofficial/) LinkedIn.com/company/helloinside/about/ (https://linkedin.com/company/helloinside/about/) Lunden Michelle Souza: https://www.instagram.com/lifelikelunden/?hl=en (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) & https://www.lifelikelunden.com/ (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/e19qehc/metadata/edit) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385)
5 Nov 2021
Acknowledging & Dealing With Mental Load | Dr. Simone Koch: HELLO INSIDE Podcast #2
(00:23) Introduction: Dr. Simone Koch (01:50) Dr. Simone Koch providing some background information on her personal & professional journey (05:23) Getting diagnosed with postpartum depression (08:23) Explaining mental load (12:11) How to deal with with mental load (16:07) Striving for perfection and how it could lead to chronic stress (17:02) Is there a difference between women & men in how they deal with stress? (21:03) Athletic performance of women & how „pushing too hard“ is not ideal (22:57) Actionable insights about intermittent fasting & stress (27:21) Which meal should we skip for intermittent fasting? (29:37) How often & how long should we fast to see anti-inflammatory effects on the body? (33:26) What Dr. Simone Koch’s is convinced of while not a lot of people agree with her (35:09) Dr. Simone Koch’s self care hack (37:18) Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com (https://www.helloinside.com/) Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta (https://bit.ly/HI_beta) Blog: The Insider (https://helloinside.com/pages/insider) Let's be friends & join our community: Instagram.com/helloinsideofficial/ (https://instagram.com/helloinsideofficial/) LinkedIn.com/company/helloinside/about/ (https://linkedin.com/company/helloinside/about/) Dr. Simone Koch: https://www.instagram.com/drsimonekoch/?hl=en & https://www.drsimonekoch.de/ Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385)
1 Oct 2021
Intermittent Fasting To Prevent Serious Disease | Prof. Dr. Stephan Herzig: HELLO INSIDE Podcast #1
(00:16) Introduction & welcoming Prof. Dr. Stephan Herzig (02:14) German Cancer Research Center asking the question: "How can we prevent and do something about metabolic dysfunction incl. obesity, diabetes & cancer" (03:42) Explaining metabolic dysfunction in the context of obesity and how it can lead to cancer (07:36) Intermittent fasting: quick overview & benefits (09:41) How long should we fast & which meal can be most advantageous to skip (13:16) Behavior changes & implementing intermittent fasting into a lifestyle (13:51) Fasting for weight-loss (15:18) Clinical study shows positive effects of fasting for patients with diabetes & kidney problems (16:46) Benefits of continuous glucose monitoring (17:46) Is there a gender difference in terms of intermittent fasting? (19:58) Introduction & overview: metabolic reprogramming (23:18) Tumor prevention (24:48) Hacks which prevent long term diseases (26:50) Diet recommendations (28:31) Reprogramming cells: going from a disease state to a normal state (30:08) Can we expect a pill for metabolic reprogramming? (32:05) Prof. Dr. Stephan Herzig's self care hacks (33:33) Intermittent fasting for cognitive performance (34:46) Summary & Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com (https://www.helloinside.com/) Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta (https://bit.ly/HI_beta) Blog: The Insider (https://helloinside.com/pages/insider) Let's be friends & join our community: Instagram.com/helloinsideofficial/ (https://instagram.com/helloinsideofficial/) LinkedIn.com/company/helloinside/about/ (https://linkedin.com/company/helloinside/about/) Prof. Dr. Stephan Herzig: https://www.helmholtz-muenchen.de/en/research/research-excellence/scientists-in-focus/prof-dr-stephan-herzig/index.html Listen, Watch & Subscribe: YouTube (https://www.youtube.com/channel/UCQP9zYaian2-KB1exI9Mq_A) | Spotify (https://anchor.fm/dashboard/episode/new/publish) | Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzZkOTMxMC9wb2RjYXN0L3Jzcw) | Apple Podcasts (https://podcasts.apple.com/us/podcast/hello-inside-scientific-self-care/id1592644385)
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