As women, we don’t always feel good in our skin. We don’t feel beautiful on the outside, and we don’t feel confident on the inside. I’m going to help with you both in this podcast. Hello, lovely is a reminder that you are lovely, and I truly believe ultimate beauty is from the inside out. So welcome! What I’ll teach you is how to feel authentic confidence, manage anxiety, and stop beating yourself up. The reason I built the podcast is to share the tools and concepts that have helped me and many other women feel great about our bodies and our unique personalities.
Turning Negative Thoughts Around
In this episode, Christie is talking about negative thoughts. What they are, why they happen, and what you can do when your mind gets into a negative dialogue.
Having negative thoughts doesn’t mean you’re a negative person. Positive and negative emotions are both part of the human experience. The goal isn’t to get to a place where you never have another negative thought again.
Instead, Christie shares how to notice what’s happening without immediately trying to fix it or making it mean something about who you are.
You’ll hear a simple way to think about the collection of thoughts your mind has picked up through experiences, conversations, things you’ve been taught, and life in general. When you notice where your mind has gone, you can pause, breathe, and decide where you’d like to direct your attention next.
Christie also shares the experience of a coaching client who described what changed when her thoughts and emotions stopped feeling like a wave that was knocking her down.
In This Episode, We Cover:
What negative thoughts are and why having them doesn’t make you a negative person
How to notice negative thinking without trying to eliminate it
Redirecting your mind by choosing a powerful thought
Episodes Mentioned:
EP 90: Treat Yo’self Like a Bestie (Not Your Worst Enemy) (https://mschristiewilliams.com/treat-yoself-like-a-bestie-not-your-worst-enemy/)
Click here (https://calendly.com/theselfesteemschool/consultation) to schedule a Consultation with Christie.
Join us in Authentic Confidence Reset to feel yourself again. Click here (https://mschristiewilliams.com/) to sign up.
If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here (https://mschristiewilliams.com/join-the-lovelies-list/).
Tag @mschristiewilliams (https://www.instagram.com/mschristiewilliams/) and share your top takeaways!
The post Turning Negative Thoughts Around (https://mschristiewilliams.com/turning-negative-thoughts-around/) appeared first on Ms Christie Williams (https://mschristiewilliams.com).
14 Nov 2022
Proactive vs Reactive (responding to uncomfortable situations)
Proactive vs Reactive (responding to uncomfortable situations)
n this episode, Christie is talking about our reactions and how becoming more proactive can change the way you respond to uncomfortable situations.
Sometimes the reaction happens first. You’re surprised by an emotion, something feels uncomfortable, and your familiar response kicks in. Christie shares why those reactive moments can actually be a GEM. Looking at your response with curiosity can help you understand what happened and decide how you’d like to approach a similar situation next time.
n this episode, Christie is talking about our reactions and how becoming more proactive can change the way you respond to uncomfortable situations.
Sometimes the reaction happens first. You’re surprised by an emotion, something feels uncomfortable, and your familiar response kicks in. Christie shares why those reactive moments can actually be a GEM. Looking at your response with curiosity can help you understand what happened and decide how you’d like to approach a similar situation next time.
Click here (https://calendly.com/theselfesteemschool/consultation) to schedule a Consultation with Christie.
Join us in Authentic Confidence Reset to feel yourself again. Click here (https://mschristiewilliams.com/) to sign up.
If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here (https://mschristiewilliams.com/join-the-lovelies-list/).
Tag @mschristiewilliams (https://www.instagram.com/mschristiewilliams/) and share your top takeaways!
This podcast is for educational purposes only and is not intended to provide medical, mental health, or therapeutic advice.
The post Proactive vs Reactive (responding to uncomfortable situations) (https://mschristiewilliams.com/proactive-vs-reactive-responding-to-uncomfortable-situations/) appeared first on Ms Christie Williams (https://mschristiewilliams.com).
12 Nov 2022
Treat Yo’self Like a Bestie (Not Your Worst Enemy)
Treat Yo’self Like a Bestie (Not Your Worst Enemy)
In this episode, Christie is talking about the relationship you have with yourself, specifically the way you respond when your mind starts offering thoughts about comparison, your abilities, or whether you’re good enough.
You may want to feel confident and good about yourself while also saying things internally that you would never say to one of your closest friends. Christie shares why changing that inner dialogue doesn’t mean forcing yourself to jump from a critical thought to feeling amazing.
Sometimes the first step is simply to pause.
Instead of continuing the criticism, trying to fix everything, or immediately believing the story your mind is telling you, you can give yourself a little space. From there, Christie shares how to consider what you would say to a bestie in the exact same situation.
This is a practical conversation about comparison, progress, powerful thoughts, and creating a relationship with yourself that actually supports where you want to go.
In This Episode, We Cover:
How comparison and thoughts about your abilities can affect the way you feel about yourself
Pausing instead of continuing the usual critical story
Using the way you’d support a bestie to create a more supportive inner dialogue
Click here (https://calendly.com/theselfesteemschool/consultation) to schedule a Consultation with Christie.
Join us in Authentic Confidence Reset to feel yourself again. Click here (https://mschristiewilliams.com/) to sign up.
If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here (https://mschristiewilliams.com/join-the-lovelies-list/).
Tag @mschristiewilliams (https://www.instagram.com/mschristiewilliams/) and share your top takeaways!
The post Treat Yo’self Like a Bestie (Not Your Worst Enemy) (https://mschristiewilliams.com/treat-yoself-like-a-bestie-not-your-worst-enemy/) appeared first on Ms Christie Williams (https://mschristiewilliams.com).
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Apple Podcasts (US)
5.0 / 5
19 ratings
Host of Hello, Lovely?
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