- 13
- Episodes
- 2022
- First episode
About Hello Self: Journeys Toward Authenticity
Welcome to Hello Self: Journeys Toward Authenticity - a podcast for those who find themselves on the journey towards their most true and authentic selves! Join us each Wednesday as we dig deep into different aspects of this healing and growth journey. We will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes!
- Publisher
- Hello Self Podcast
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 6 Jan 2022
- Latest episode
- 6 Apr 2022
Latest episodes
13 episodes in the feed.
6 Apr 2022
Living in Authentic Self (Self vs. self)
The Season One FINALE!!!! This week, Bethany and Crystal break down the Self vs. the self in a discussion about the layers of our being and how we lose our Self in the midst of living. We also get into our old souls, how we're wired for connection and exploring spirituality. Selful Journal: https://www.legatocollective.com/product/selful-journal/ (https://www.legatocollective.com/product/selful-journal/) ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).
31 Mar 2022
Creating Your Own Inner Sacred Space
Join Bethany as she guides you in the creation of your own inner sacred space. This hypnotic resource is one that can be used in any meditation, breath work, hypnosis, or mindful movement practice, as well as when you feel the need to go inward to center, ground, and relax. So find a comfy place and settle in for a brief guided hypnosis! ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).
22 Mar 2022
Finding Zen in the Workplace and beyond
In this week's episode, Crystal gives you 7 different ways to find some zen in your everyday life, including the workplace! Feel free to grab a pen and paper to jot a couple notes down, or return to the episode as needed to refresh your skills. ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).
16 Mar 2022
Gaining Clarity on Personal Values
In this week's episode, Bethany and Crystal talk about personal values, why they are important, how to identify them and even get personal about their own top 5 values! We also chat about Crystal's trip to Sedona, a local holistic juice bar in Lake Country, WI, and some of our favorite TV sitcoms (spoiler - they are Friends & Schitt's Creek)! ----- References from the Episode: Rare Earth Gallary, in Sedona, AZ - Drum: https://www.rareearthgallerycc.com/category/sound-and-healing/steel-tongue-drums#id=34061 Nourish Juice Bar & Cafe in Delafield, WI: https://www.nourishlakecountry.com Download your Values Sort: https://www.adeeperwell.co/product-page/a-deeper-well-s-guide-to-discovering-your-personal-values ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).
8 Mar 2022
3 Simple Journal Prompts for Mindfulness
This week, Crystal shares 3 simple journaling prompts to help bring mindfulness to your day. You can come prepared with a piece or paper or notebook/journal OR if your driving/out and about, just hit the pause button and take a couple moments between prompts to think about it and maybe write down your reflections later. Incorporating small moments of mindfulness into your daily life is a great way to start or continue your journey towards living your most authentic life. ----- Episode References: Mind Coaching w/Crystal Faron - please email crystal@legatocollective.com for more information ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).
2 Mar 2022
S1E07 - Setting Strong Intentions Aligned with Authentic Self
This week, Bethany and Crystal dive into the differences of resolutions vs. intentions and talk in depth about how making small changes over time lead to lifestyle changes that can be truly lasting and authentic. We also discuss the importance of making mental health a priority, and how it impacts our intention setting and reaching our goals. ----- References from the Episode: CREATIVE THINKING JOURNAL: https://www.pilgrimsoul.com/creative-journal Vegan Buddha Bowls - https://www.caraskitchen.net ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).
23 Feb 2022
Playing with the Power of Your Mind
Join us this week for guided hypnosis activities that help you begin to discover and connect with the power of your own mind! Bethany leads you in some short hypnotic activities that test your suggestibility and help to get a sense of hypnosis, then shares a tool that you can use to help increase or decrease any emotions or feelings. Designate about 30 minutes for yourself, get comfortable in a safe place, and discover what your mind can do! ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).
16 Feb 2022
Hypnosis and Working with the Subconscious Mind
In today's episode, Bethany shares her knowledge and experience on hypnosis, hypnotherapy, and working with the subconscious mind. Bethany and Crystal discuss what hypnotherapy is and the benefits of it, preconceived notions surrounding hypnosis ("Are you going to make me cluck like a chicken?"), the power of visualization and other using our senses while in the subconscious mind, and the healing and growth that can happen with hypnotherapy. Bethany also shares what a typically hypnotherapy session may look like and answers other commonly asked questions when it comes to hypnosis. We also chat about family time in Austin, TX, our favorite CBD store in Milwaukee, Bethany's soft spot for all things Swedish and Crystals love for Rooibos Orange Tea with a Swedish name. ----- References from the Episode: Mindfulness Activities for Adults, by Matthew Rezac, MPS ACC - (Purchase Here: https://www.amazon.com/Mindfulness-Activities-Adults-Exercises-Present/dp/1638070539) Canni Hemp - Located in the Walker's Point neighborhood of Milwaukee, WI (https://www.cannihempco.com) Lagom Tea - Bloom Rooibos Orange Tea (https://www.lagomteas.com) The Wellness Institute - Nation-Wide Hypnotherapist Provider List (http://providers.wellness-institute.org) ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).
9 Feb 2022
Connecting with Your Inner Wise Adult: A Guided Hypnosis with Bethany
Join Bethany for a guided hypnosis to help you connect with your inner wise adult! This ego-strengthening hypnotic resource will help you to build the strength and sense of safety within yourself, as you practice connecting to the wise adult within you. Using healing approaches from parts work, NLP and heart-centered hypnotherapy, this is a hypnosis you can return to time and time again to continue to strengthen this part of you! If you are interested in working one-on-one with Bethany to dig deeper into hypnotherapy and your healing journey, check out www.adeeperwell.co or email her at bethany@adeeperwell.co! ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts ... Bethany Lato is a hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok). ... Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).
2 Feb 2022
10 Minute Guided Meditation w/Crystal
In today's episode, Crystal shares a 10 minute guided meditation. It was actually recorded in Turks and Caicos July of 2021 and has lovely ocean sounds to accompany the meditation. This meditation can be done anywhere, but if you’re driving, skip on closing your eyes! Want to watch the video that accompanies this mediation? Maybe you’d like to enjoy other classes through the Legato Collective Library that include different types of yoga, barre and meditation? Visit: https://www.union.fit/orgs/legato-collective/videos ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook). ... Bethany Lato is a hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok).
26 Jan 2022
Debunking 9 Common Meditation Myths
In today's episode, Crystal shares her knowledge on meditation and learning to focus the mind, and we debunk some common misconceptions and misunderstandings in the world of meditation, including "you have to meditate for a long time it to be effective", "meditation is a form of escape" and "you have to clear your mind of all thoughts". We also chat about our love of lullaby music for people of all ages, lovely scented candles, our favorite wines, and spirit animals! References from the Episode: "Camomila - Para Embalar Seres de Todos os Tamanhos" ("Chamomile - Music to lull beings of all sizes") by Luisa Sobral - Listen on Spotify at https://open.spotify.com/album/20mX674gWxPjpWNfpFo9ot?si=eqO3VhW4QR-nx_hw1qFn_w Milwickee Candles - 'Greenhouse' scent, with basil, cucumber, tomato leaf and sage - Purchase the 'Greenhouse' scent and more at https://www.legatocollective.com/product/milwickee/ ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook). ... Bethany Lato is a hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok).
19 Jan 2022
Welcome to Hello Self: Journeys Toward Authenticity!
Thank you for tuning into to our inaugural episode of Hello Self: Journeys Toward Authenticity! In today's episode, we share about our backgrounds, how Bethany got the idea to start a podcast and how she (easily) convinced Crystal to be the co-host, how we received the name "Hello Self" and what else is coming up in Season One! References from the Episode: Mindfulness Activities for Adults, by Matthew Rezac, MPS ACC - you can purchase this here: https://www.amazon.com/Mindfulness-Activities-Adults-Exercises-Present/dp/1638070539 Reiki: The Healing Touch, by William Lee Rand ----- Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! ----- About Your Hosts Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook). Bethany Lato is a hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @claritycounselingclinicalservices (Instagram & Facebook) and @bethanylato (TikTok).
6 Jan 2022
Season One - Trailer
Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast! First episode drops on Wednesday, January 19, 2022! About Your Hosts Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook). Bethany Lato is a hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages and healing intensives, as well as counseling services, with new services being added throughout 2022! Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco (Instagram & Facebook) and @bethanylato (TikTok).
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