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Hello Soul - The Virginia Scheuer Show

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by Virginia Scheuer

5.0(2 reviews)

11 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice: Feel what is Find your lightness Focus on what matters Flow into your ever-becoming This is where soul meets strategy, and alignment replaces anxiety. You’ll hear real talk, spiritual tools, somatic healing, and stories that remind you of your divine power to co-create a life you love—with lightness, with grace, and with soul. Because you, my love, were born for this becoming.

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Publishing Since

4/19/2025

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Recent Episodes

August 22, 2025

🌪️ Ep10. Think You’re Back at Square One? Nope. You’re Becoming More.

Sometimes the pause isn’t a setback — it’s the portal. In this episode of Hello Soul, I open up about my unexpected hiatus after the May tornado and the powerful lessons that came through during that season of stillness.From the energy it takes to start again (hello, rocket-launch ignition vibes 🚀) to learning the art of divine timing, I share what it’s really like to return — not from square one, but from a higher, more aligned place.If you’ve stepped away from a dream, a routine, or a creative project, my hope is that this conversation reminds you that rest is not regression — it’s preparation.Listen if you’re ready to:<ul><li>Release the pressure of “falling behind”</li><li>Reframe rest as sacred space for renewal</li><li>Find the spark to reignite what matters most</li></ul>Timestamps<ul><li>00:00 – Ripping Off the Band-Aid: The courage it took for me to come back after a pause</li><li>01:09 – The Science of Initiation: Why starting again takes so much energy — even when you’ve done it before</li><li>03:00 – Juggling Multiple Passions: How I’ve been balancing my clients, SoulSoftware, and my creative projects</li><li>05:36 – After the Tornado: Choosing healing and home over hustle</li><li>07:28 – Radical Permission: The moment I stopped judging myself and trusted divine timing</li><li>08:49 – Rest as Creation: Why stepping back created space for me to grow</li><li>10:52 – The Great Disruptor: How challenges clear space for more aligned action</li><li>12:18 – You’re Never Done: Releasing resistance and remembering that everything is working out</li><li>13:23 – Sharing the Love: Why your reviews and shares mean the world to me</li></ul>Key Takeaways<ul><li>Starting takes energy — that ignition phase is real, and it’s okay to take your time.</li><li>Rest isn’t regression — it’s a divine reset that prepares you for what’s next.</li><li>Alignment over urgency — trusting that my timing is always perfect, even when slower than I’d like.</li><li>I’m not starting over — I’m coming back with deeper wisdom, clarity, and strength.</li></ul>Learn more about me: <a href="https://virginiascheuer.com">https://virginiascheuer.com</a>

May 20, 2025

🛠️ Ep. 9 Before You Try to Fix It, Try This: A Lightness Reset for Overwhelm & Overthinking

Hi, soul friend. 💛 If you're feeling overwhelmed, stuck in your head, or trying to force your way into peace—this episode is for you. And honestly? Even if you’re not there right now, but you know that feeling all too well, this one’s still for you.I’ve titled it “Before You Try to Fix It, Try This” because I know how tempting it is to rush into problem-solving mode. We’ve been taught to push through the discomfort, to figure it out. But what if the answer isn’t in the fixing? What if it’s in the softening… in the feeling… in the return?In this episode, I’m sharing the practice that changed everything for me—the Lightness Practice—a four-step soul reset that brings me back to center every time: ✨ Feel what’s real ✨ Find what’s true ✨ Focus on what matters ✨ Flow into your manifestationWe’ll explore how to:<ul><li>Regulate your nervous system with simple somatic shifts</li><li>Soothe your mind without bypassing your truth</li><li>Reconnect to your clarity and inner Lightness—without the hustle</li></ul>So if you're ready to stop looping in old patterns and finally shift into alignment, this is your invitation. Pause, breathe, and let this be your gentle turning point.You don’t have to fix it all. Just come back to your Light.Let’s begin. 🌬✨ Connect with me: <a href="https://virginia.vision">virginia.vision</a> IG: @virginia.vision #HelloSoulPodcast #VirginiaScheuer #BeforeYouFixIt #ArtOfLightness #FeelFindFocusFlow #SoulLedLiving #SpiritualTools #ManifestingEase

May 6, 2025

🔥Ep. 8 From Enemy to Best Friends: How We Can Co-Create with Time

What if time wasn’t something to fight, race, or hustle against… but something you could co-create with?In this spacious, soulful episode of The Virginia Scheuer Show, I invite you into a gentle but powerful reframe: what if time is not your enemy—but your divine partner?You’ll learn how to: 🕰️ Reframe time as a co-creator 🧘‍♀️ Align your nervous system before big tasks 📝 Prioritize from your soul’s perspective 💫 Expand time through presence 🌿 Manifest more spaciousness and joy (without the hustle)Whether you’re rushing against deadlines, struggling with capacity, or simply feeling overwhelmed by “not enough time,” this episode is here to remind you:🕊 You are not behind. ⏳ You are not late. ✨ You are timeless—and your alignment creates miracles.💛 If you loved this episode:✨ Leave a 5-star review on your favorite podcast app 📩 Share it with a soul-friend who needs this message 📺 Subscribe on YouTube & leave a comment 📸 Follow me on Instagram → @virginia.vision🌐 Learn more at: www.virginia.vision

11 total episodes available

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What is Hello Soul - The Virginia Scheuer Show?: Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming.

Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self.

Each episode guides you through the four sacred steps of the Lightness Practice:

Feel what is

Find your lightness

Focus on what matters

Flow into your ever-becoming

This is where soul meets strategy, and alignment replaces anxiety. You’ll hear real talk, spiritual tools, somatic healing, and stories that remind you of your divine power to co-create a life you love—with lightness, with grace, and with soul.

Because you, my love, were born for this becoming.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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