Hello Soul - The Virginia Scheuer Show

About Hello Soul - The Virginia Scheuer Show

Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice: Feel what is Find your lightness Focus on what matters Flow into your ever-becoming This is where soul meets strategy, and alignment replaces anxiety. You’ll hear real talk, spiritual tools, somatic healing, and stories that remind you of your divine power to co-create a life you love—with lightness, with grace, and with soul. Because you, my love, were born for this becoming.

Publisher

Virginia Scheuer

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

19 Apr 2025

Latest episode

22 Aug 2025

Latest episodes

11 episodes in the feed.

1. 

   22 Aug 2025

   🌪️ Ep10. Think You’re Back at Square One? Nope. You’re Becoming More.

   Sometimes the pause isn’t a setback — it’s the portal. In this episode of Hello Soul, I open up about my unexpected hiatus after the May tornado and the powerful lessons that came through during that season of stillness. From the energy it takes to start again (hello, rocket-launch ignition vibes 🚀) to learning the art of divine timing, I share what it’s really like to return — not from square one, but from a higher, more aligned place. If you’ve stepped away from a dream, a routine, or a creative project, my hope is that this conversation reminds you that rest is not regression — it’s preparation. Listen if you’re ready to: Release the pressure of “falling behind” Reframe rest as sacred space for renewal Find the spark to reignite what matters most Timestamps 00:00 – Ripping Off the Band-Aid: The courage it took for me to come back after a pause 01:09 – The Science of Initiation: Why starting again takes so much energy — even when you’ve done it before 03:00 – Juggling Multiple Passions: How I’ve been balancing my clients, SoulSoftware, and my creative projects 05:36 – After the Tornado: Choosing healing and home over hustle 07:28 – Radical Permission: The moment I stopped judging myself and trusted divine timing 08:49 – Rest as Creation: Why stepping back created space for me to grow 10:52 – The Great Disruptor: How challenges clear space for more aligned action 12:18 – You’re Never Done: Releasing resistance and remembering that everything is working out 13:23 – Sharing the Love: Why your reviews and shares mean the world to me Key Takeaways Starting takes energy — that ignition phase is real, and it’s okay to take your time. Rest isn’t regression — it’s a divine reset that prepares you for what’s next. Alignment over urgency — trusting that my timing is always perfect, even when slower than I’d like. I’m not starting over — I’m coming back with deeper wisdom, clarity, and strength. Learn more about me: https://virginiascheuer.com (https://virginiascheuer.com)

2. 

   20 May 2025

   🛠️ Ep. 9 Before You Try to Fix It, Try This: A Lightness Reset for Overwhelm & Overthinking

   Hi, soul friend. 💛 If you're feeling overwhelmed, stuck in your head, or trying to force your way into peace—this episode is for you. And honestly? Even if you’re not there right now, but you know that feeling all too well, this one’s still for you. I’ve titled it “Before You Try to Fix It, Try This” because I know how tempting it is to rush into problem-solving mode. We’ve been taught to push through the discomfort, to figure it out. But what if the answer isn’t in the fixing? What if it’s in the softening… in the feeling… in the return? In this episode, I’m sharing the practice that changed everything for me—the Lightness Practice—a four-step soul reset that brings me back to center every time: ✨ Feel what’s real ✨ Find what’s true ✨ Focus on what matters ✨ Flow into your manifestation We’ll explore how to: Regulate your nervous system with simple somatic shifts Soothe your mind without bypassing your truth Reconnect to your clarity and inner Lightness—without the hustle So if you're ready to stop looping in old patterns and finally shift into alignment, this is your invitation. Pause, breathe, and let this be your gentle turning point. You don’t have to fix it all. Just come back to your Light. Let’s begin. 🌬 ✨ Connect with me: virginia.vision (https://virginia.vision) IG: @virginia.vision #HelloSoulPodcast #VirginiaScheuer #BeforeYouFixIt #ArtOfLightness #FeelFindFocusFlow #SoulLedLiving #SpiritualTools #ManifestingEase

3. 

   6 May 2025

   🔥Ep. 8 From Enemy to Best Friends: How We Can Co-Create with Time

   What if time wasn’t something to fight, race, or hustle against… but something you could co-create with? In this spacious, soulful episode of The Virginia Scheuer Show, I invite you into a gentle but powerful reframe: what if time is not your enemy—but your divine partner? You’ll learn how to: 🕰️ Reframe time as a co-creator 🧘♀️ Align your nervous system before big tasks 📝 Prioritize from your soul’s perspective 💫 Expand time through presence 🌿 Manifest more spaciousness and joy (without the hustle) Whether you’re rushing against deadlines, struggling with capacity, or simply feeling overwhelmed by “not enough time,” this episode is here to remind you: 🕊 You are not behind. ⏳ You are not late. ✨ You are timeless—and your alignment creates miracles. 💛 If you loved this episode: ✨ Leave a 5-star review on your favorite podcast app 📩 Share it with a soul-friend who needs this message 📺 Subscribe on YouTube & leave a comment 📸 Follow me on Instagram → @virginia.vision 🌐 Learn more at: www.virginia.vision

4. 

   2 May 2025

   🧚Ep. 7 - Guilt Free | Can we truly live with no regrets?

   Can we truly live without regret? In this episode of Hello Soul, I explore how to release guilt, let go of shame, and see your past through the loving eyes of your soul. If you've ever overthought a conversation, judged yourself for a mistake, or wished you were further along—you're not alone. I've carried those feelings too. But here's what I’ve discovered: 💫 Your soul doesn’t shame you. 💫 Regret is a human concept, not a soul truth. 💫 Everything you’ve been through can serve your growth—if you let it. Inside this episode, I share: A deeply personal story about healing my relationship with my dad Why the “mistakes” you’ve made might’ve been divine assignments The true meaning of forgiveness (it’s not what we’ve been told) How to move from regret to soul-aligned embodiment What “Changing for Good” taught me about transformation This conversation is tender, a little spicy (yes, I use the word poo 😂), and rooted in one big truth: you are not too late, and you are not behind. If this resonates, leave a review on Spotify or Apple—it helps so much. And if you want to go deeper, reach out! I love hearing how this lands for you. 🔗 Mentioned: Mentioned in this episode: 🎧 Guest Podcast Feature –  I'm on Joy Ruffen's podcast early May! I'll update here when it's released! 🌿 Sandalwood + Lemon Oils – part of my pre-show soul ritual 💖Book mention: Changing For Good (https://amzn.to/3EL4qby)

5. 

   30 Apr 2025

   ✨ Ep. 6: Feeling Drained? Addicted to Relief? Let's Stop Chasing Relief and Start Embodying Lightness

   Are you feeling drained, even when you're doing everything “right”? This is Part 2 of a powerful conversation I started in Episode 5, where we began uncovering the hidden energy leaks that leave us exhausted by the end of the day—without us even knowing why. In this episode, I’m diving even deeper into a truth that’s both personal and universal: I used to chase breakdowns just to feel that sweet relief afterward. It felt like the only way to finally release. And if I’m being honest, that relief became addictive. But I’ve learned: we don’t need to burn down our lives to access the light. You don’t need a breakdown to break through. There’s another way—and it’s called Lightness. ✨ In this episode, I share how to spot emotional “ashes” before they spark a fire, how to shift your energy in real-time, and how to embody a lightness that actually fuels your manifesting power—without the crash. This isn’t about bypassing what’s real. It’s about responding from the soul’s perspective instead of reacting from old patterns. And trust me—it changes everything. ⏱️ Timestamps 00:00 – The addiction to relief: why breakdowns feel so good 02:30 – The emotional “build-up and burn” cycle we get stuck in 05:10 – The campfire ash story: tiny triggers that can burn the house down 08:00 – What it means to catch emotional energy early 10:45 – How to shift from reaction to presence (and stop feeding the fire) 13:30 – Your soul’s perspective in the moment: seeing as Love sees 16:10 – How Lightness rewires your nervous system and empowers your manifesting 18:00 – Practicing Lightness when life feels heavy 🌀 What You’ll Walk Away With: A new understanding of why you're feeling drained—and how to shift it now The truth about emotional addiction and how to lovingly break the cycle. Real tools to shift your energy in the moment without bypassing your emotions. The power of choosing Lightness as your new emotional baseline. How to embody soul-aligned peace before the breakdown ever comes. Listen now to reclaim your energy, soften your edges, and stop chasing relief. 👇 In the comments, tell me: What’s one small ash you’re going to catch (and clear) today? With so much Lightness, Virginia 🌿 Check out more at https://virginia.vision (https://virginia.vision)

6. 

   28 Apr 2025

   ⚡️Ep. 5: Energy Leaks That Are Soul-Sucking Your Day

   Hey Soul Friend, Today we’re diving deep into something that has been life-changing for me — and I know it will be for you too: 👉🏼 The hidden energy leaks that are slowly draining your light (without you even realizing it). I’ll share how everyday frustrations, tiny judgments, and the energy we leak in our reactions actually leave us feeling exhausted by the end of the day. But — here’s the good news — you have the power to plug those leaks, fill your cup, and live in alignment with your soul’s lightness. 🌟 In this episode, I’ll guide you through: • How to catch yourself in the moment (with lightness) • How to shift into soul-alignment instead of spiraling into frustration • Practical tools you can use right away ' Let’s plug those leaks, baby! 🛠️🌸 If you felt a shift today don't forget to download and follow so you can know when the next episode drops! Love, Virginia PS Here's my site so you can get some more goodies (https://virginia.vision)

7. 

   24 Apr 2025

   🙌🏼 Unconditional: The Most Radical Love Practice There Is

   In this episode, I’m talking about what might be the most transformative shift you can make in your life: choosing to live unconditionally. To love without needing someone to change. To feel peace without needing the circumstances to line up just right. To trust your path—even when it’s messy, uncertain, or doesn’t make sense on paper. This is radical love. This is unconditional living. And it’s not always easy… but it is the most liberating practice I’ve ever stepped into. I’ll share how I’ve learned to release the need for outcomes, approval, or “perfect timing” in order to feel good—and how you can start doing the same. If you’ve ever felt stuck waiting for something (or someone) before you allow yourself to feel safe, worthy, or at peace… this episode is a loving invitation to let all of that go. Your soul already knows it’s all working out. Let’s live from that place. For more goodies check out: My Website - Virginia.Vision (https://virginia.vision)

8. 

   23 Apr 2025

   💖 Ep 3: Big Happenings Deserve a Light Touch: Reframing Conflict Through the Soul

   Welcome to Hello Soul, a sacred space to reconnect with the truth of who you are. Hosted by spiritual thought leader Virginia Scheuer, this podcast is for anyone ready to rise out of trauma, drama, or just the heaviness of everyday life—and flow into ease, empowerment, and creation. Here, we blend soul wisdom with practical tools to help you: ✨ Feel what’s real without shame ✨ Reframe conflict and contrast into creation ✨ Manifest with lightness (not hustle) ✨ Embody the truth of your soul Whether you’re navigating relationships, emotional healing, spiritual awakening, or daily stressors, this show offers grounded insight and divine downloads to support your becoming. Big feelings are welcome here. Your soul is, too. New episodes drop Sundays, Tuesdays, and Thursdays. Subscribe and remember—big happenings deserve a light touch.

9. 

   20 Apr 2025

   🌅 Ep. 2: Resurrecting the Morning | A Soulful Easter Special

   Hey Soul Friend, I had a plan. But then I heard the nudge... “Start here.” Start with resurrection. With softness. With the kind of morning that doesn’t just wake you up—but brings you back to life. So today, I’m releasing this episode as a special Easter offering. This isn’t just about a holiday—it’s about your soul. It’s about finding the sacred in the sunrise, the routine, the reframe, and the choice to begin again. ✨ In this episode, we’ll explore: Why Easter sunrise service shaped my view of beauty, Lightness, and rebirth How morning routines can transform your day, your energy, and your outlook A heartfelt story about my dogs (and the power of perspective) A reminder that choice is your soul’s superpower The four steps of the Lightness Practice: Feel. Find. Focus. Flow. Why joy, contentment, and appreciation are more than just good vibes—they’re soul strategies backed by science And how to gently resurrect the parts of yourself you’ve been longing to reclaim This is your permission slip to start fresh. To bring Lightness into the moment you’re in. To let the little things lift you. To honor the sacredness of the ordinary. 📚 Resources & Mentions: 🧠 Learn more about The Emotional Guidance Scale from Abraham Hicks: Abraham-Hicks.com (https://www.abraham-hicks.com) 🧘♀️ Explore HeartMath Institute on heart-brain coherence: heartmath.org (https://www.heartmath.org) 📖 Check out Dr. James Doty’s book: Mind Magic (https://www.amazon.com/Mind-Magic-Neurosurgeon-Peaceful-Extraordinary/dp/0593544502/) 💫 Another favorite: Becoming Supernatural by Dr. Joe Dispenza – available here (https://www.amazon.com/dp/1401953115/ref=cm_sw_r_as_gl_api_gl_i_PAGFRK5E0WAH9XD3KFNF?linkCode=ml1&tag=virginiasch09-20) 🔁 Want the Lightness Practice worksheet? Subscribe to my newsletter: VirginiaScheuer.com (https://www.virginiascheuer.com) 💛 Stay Connected: New episodes of Hello Soul drop every Sunday and Tuesday. Follow along for more soul tools, stories, and moments of Lightness. ✨ Be lightness. Be Your Ever Becoming #HelloSoul #VirginiaScheuer #ResurrectingTheMorning #EasterSpecial #LightnessPractice #SpiritualRoutine #SoulAwakening #MorningRituals #EmotionalHealing #MindBodySoul #ArtOfLightness

10. 

    20 Apr 2025

    ✨ Ep. 1: The Great Reconnection

    🌟 Episode 1: The Great Reconnection | Hello Soul – The Virginia Scheuer Show Hey Soul Friend, Welcome to the very first episode of Hello Soul – The Virginia Scheuer Show, home of The Art of Lightness and the Lightness Practice—my method for reconnecting to your soul, releasing the heaviness of life, and manifesting from a place of ease, joy, and alignment. In this opening episode, The Great Connector, we talk about the one thing that links it all together—your soul. Your soul is the bridge between your body, mind, emotions, and spirit. It’s who you are at your most real, most radiant, most aligned. And when you're in connection with it? Life doesn’t just work better—it feels better. So come sit with me—literally or energetically—like we're having tea on the couch. We’ll dive into what it means to live from your soul, why it’s okay to disconnect sometimes, and how to gently come back. 💫 In this episode, I share: What it feels like to be aligned (and how to know when you're not) Why the soul is the “great connector” guiding everything The 4 steps of my Lightness Practice: Feel. Find. Focus. Flow. How Lightness can help soothe your nervous system and open the path to manifestation Why this podcast is a space for every walk of life—no matter your background, beliefs, or where you're starting from Whether you're spiritual, skeptical, curious, deconstructing, or simply seeking a more peaceful and inspired life—you are welcome here. You belong. Resources: Dr. James Doty: Magic Mind (https://amzn.to/4iv1FsF) ✨ COMING NEXT: On Tuesday, join me for Episode 2, Resurrecting the Morning—a soulful reflection on Easter, morning rituals, and the everyday power of renewal. It’s all about reclaiming your mornings and setting the tone for a life that feels like yours again. 💛 Subscribe to stay connected, and leave a comment if something in this episode stirred something true in you. I’d love to hear what your soul is saying. With lightness & so much love, V #HelloSoul #TheGreatConnector #VirginiaScheuer #LightnessPractice #SpiritualPodcast #SoulAwakening #ManifestationTools #MindBodySoul #EmotionalHealing #DivineAlignment #PersonalGrowth #ArtOfLightness

11. 

    19 Apr 2025

    Trailer for Hello Soul Podcast

    Get ready for it! The first podcast releases tomorrow 6am EST!

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