Hello Sunday

About Hello Sunday

The Thrive Co Podcast explores the inner side of success — the ambition, pressure and wellbeing behind building a meaningful life and career. Hosted by Nikki Hyden, this podcast explores nervous system regulation, sustainable performance, mindset and the personal side of ambition. Through solo episodes and conversations with inspiring guests, we explore ambition, stress, personal growth and sustainable success. Previously known as Hello Sunday.

Publisher

Nikki Hyden

Category

business · education · health & fitness

Language

en

Explicit

Yes

First episode

30 Jul 2023

Latest episode

10 Aug 2026

Latest episodes

94 episodes in the feed.

1. 

   10 Aug 2026

   When Peace Feels Boring

   In this episode, we're exploring something I never expected to feel after leaving my business: a sense of numbness when it came to setting goals. For years, so much of my identity was wrapped up in building, striving and chasing the next milestone. Then, almost overnight, I found myself in a place that felt calmer, safer and... strangely unfamiliar. We talk about why that can happen after a big life change, how our nervous systems can become so used to operating in survival mode that peace fe...

2. 

   27 Jul 2026

   The Questions That Will Change Your Life

   The questions we ask ourselves shape the way we think, the choices we make and ultimately the lives we create. But what if we've become so focused on finding answers that we've stopped asking the questions that really matter? In this episode, we're exploring the difference between problem-solving questions and what my coach recently described as living questions – the questions that don't need an immediate answer but instead invite curiosity, reflection and growth. We talk about why our brain...

3. 

   21 Jul 2026

   Most Of Life Is Made Up Of Tuesdays

   What if we're spending too much of our lives waiting? Waiting for the holiday, the promotion, the weekend, the house move, the next milestone... all while overlooking the life that's happening right in front of us. In this episode, we're talking about why most of our lives are made up of ordinary days, and why learning to appreciate them might be one of the biggest shifts we can make. We explore how social media has made life feel more performative, why we're conditioned to chase the next big...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.9 / 5

19 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

91

YouTube

0

Engagement

77

Contact Hello Sunday

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Hello Sunday