Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay.
Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.
In this episode of A Little Zen, A Little Mess, Seema explores the difference between being kind and being so nice that you slowly disappear.
We learn to say “it’s fine” when it isn’t, “anything is fine” when we have a preference, and “don’t worry about me” when we really should be worrying about ourselves. Somewhere along the way, keeping the peace can become a way of keeping ourselves quiet.
But kindness doesn't mean tolerating everything. You can have boundaries and still have a heart. You can say no without explaining yourself for five minutes. And you can disappoint people without doing anything wrong.
Because maybe the goal isn't to become harder or less caring. Maybe it's simply to stop abandoning yourself in the process of being good to everyone else.
Be kind. Be generous. Love deeply. But don't be so nice that you disappear.
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3 Oct 2026
Some People We Lose, Some We Carry
In this episode of A Little Zen, A Little Mess, Seema reflects on the people who came before us—and the little pieces of them that quietly remain in who we are.
A recipe, a phrase, a habit, the way we make our tea, the way we worry, laugh, love, or tell someone to take a sweater. We inherit far more than names and possessions. We inherit stories, values, sacrifices, strengths, and sometimes even wounds.
Through the story of Karna and the idea of rin, Seema explores what it means to remember where we came from, what we owe to those whose lives helped make ours possible, and what it means to carry something good forward.
Because inheritance isn't only about repeating what came before. Sometimes it's about passing on the good—and being the person who finally heals what shouldn't be repeated.
We are not just the people who came before us. We are a continuation of them. And one day, someone may be a continuation of us.
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26 Sept 2026
The Stories We Tell Ourselves About People
In this episode of A Little Zen, A Little Mess, Seema explores something we all do, often without realizing it: deciding who someone is before we really know them.
Someone doesn't reply, and we decide they don't care. Someone seems distant, and we call them cold. Someone doesn't invite us, and suddenly we've written an entire story about why.
But how much of what we believe about people is actually what we know—and how much is simply the story we've created?
Seema explores the difference between judgment and discernment, reminding us that we can choose our people, protect our energy, and walk away from relationships that don't work for us without turning someone's differences into a character flaw.
Because sometimes the person we're judging isn't the person we're actually seeing. We're seeing the story we told ourselves about them.
And perhaps the most generous thing we can do is leave a little room to be wrong.
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
90
YouTube
0
Engagement
60
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