Welcome to the Hello Tanya Podcast! Hosted by Tanya Barlow (@hellotanya), where I'll be talking about my experiences of seeing a spiritual healer, how it's helped me (a lot!), and sharing easily actionable ideas and thought exercises that could hopefully help you too. Cosy chats, a sprinkle of personal development, a dash of woo, and a lot of love. 💖
Welcome back to the Hello Tanya Podcast! This week I'll be discussing how to listen to your gut, tell intuition and from the anxious “roommate,” using body cues, first thoughts and self‑love to make clearer choices. • Why The Roommate keeps you small and stuck • What intuition feels like in the body • The first yes rule for faster clarity • How maybes and not sure often mean no • Using energy and self‑love to boost signal • Final mirror work affirmations f...
30 Nov 2025
Ep.11- Forgiveness Letters (part two) and Letting Go
Welcome back to the Hello Tanya Podcast! This week I'll be discussing how healing shifts your circles, why some relationships start to pinch, and how to let go with kindness using forgiveness letters, energetic cutting tools, and mirror work. • Be a control freak about your energy • "Cut, cut, cut” thought breaker • Balloon release ritual for letting go • How to write forgiveness letters to others • Forgiving yourself • Replacing rumination with mirror work • Affirmations that at...
23 Nov 2025
Ep.10- Forgiveness Letters (part one)
Welcome back to the Hello Tanya Podcast! This week I'll be discussing the practice of writing forgiveness letters to yourself as a way to release shame, regret, and old patterns. • Why self-forgiveness begins the healing journey • What to include in a forgiveness letter to yourself • Handling guilt, shame, regret without spiralling • Reframing setbacks as lessons to thank and release • Mirror work affirmations for daily self-trust • Gentle reminders to stop replaying mental reruns • Preparin...
16 Nov 2025
Ep.09- Heavy Dreams and Moving in Silence
Welcome back to the Hello Tanya Podcast! This week I'll be discussing "Heavy Dreams" and why early sharing can weigh down our goals and how moving in silence protects momentum. • Heavy dreams defined with the balloon metaphor • Human design nod and the pull to overshare • Privacy as protection for early-stage plans • Applying the concept to love and new relationships • "Say Less" as a tool for discernment and boundaries • Celebrate results after the work is done • Mirror Work Moment If you...
9 Nov 2025
Ep.08- Seven Cardinal Rules of Life (part two)
Welcome back to the Hello Tanya Podcast! This week I'll continue exploring the Seven cardinal rules of life according to my spiritual healer, covering rules four through seven while adding to our mirror work practice with new affirmations. • Rule Four: No one is in charge of your happiness except you - taking emotional responsibility and finding joy within • Rule Five: Don't compare your life to others or judge them - everyone's journey is different • Rule Six: Stop thinking too much - trust...
2 Nov 2025
Ep.07- Seven Cardinal Rules of Life (part one)
Welcome back to the Hello Tanya Podcast! This week I'll be discussing the first three of Seven cardinal rules of life as taught by my spiritual healer, offering insights about making peace with your past, not caring what others think of you, and allowing time to heal wounds. • Rule One: Make peace with your past so it won't disrupt your present • Understanding how "the past is an illusion" changes our relationship with trauma • The concept of "boomerangs" – when past people or patterns retur...
26 Oct 2025
Ep.06- Vitamin N (No!), and Having No Expectations
Welcome back to the Hello Tanya Podcast! This week I'll be discussing Vitamin N (No!), having no expectations not taking things personally. • Vitamin N is the practice of saying "no" as a complete sentence and never saying yes when your gut says no • Recognise that feeling in your stomach when you get an invitation you don't want – that's your body telling you to take Vitamin N • Setting boundaries might make others uncomfortable at first, but prioritising your needs is not rude or selfish •...
19 Oct 2025
Ep.05- Bottles, Bubbles, and Zips: Protecting Your Energy
Welcome back to the Hello Tanya Podcast! This week I'll be discussing three powerful methods taught by my spiritual healer for protecting your energy from negativity and maintaining emotional boundaries in challenging situations. • The Bottle Method involves visualising yourself inside a mirrored bottle that reflects negative energy away while keeping you safe • The Bubble Technique requires visualising yourself inside an iridescent bubble that completely shields your energy • The Zip is a s...
12 Oct 2025
Ep.04- Crap/Luck Magnets: You Attract What You Focus On
Welcome back to the Hello Tanya Podcast! This week I'll be discussing Crap magnets and luck magnets. The magnet framework teaches us that we attract what we focus on, and how to shift from being a "crap magnet" and expecting bad things, to a "luck magnet" embracing positivity and gratitude. • Negative self-talk and constantly focusing on bad things turns us into "crap magnets" • "Focus on shit and shit grows" - focusing on negativity only attracts more of it • Being a "luck magnet" means exp...
5 Oct 2025
Ep.03- Inner Child Work and Learning to Love Your Own Company
Welcome back to the Hello Tanya Podcast! This week I'll be discussing inner child work and learning to be your own best friend. Inner child work can be emotionally challenging but profoundly healing. • Find photos of yourself as a child, teenager, and young adult to speak to with love and compassion • Write a letter to your younger self acknowledging difficult experiences and qualities worth celebrating, and burning the letter as a symbolic release of past pain and patterns • Learning ...
28 Sept 2025
Ep.02- The Roommate in Your Head: Confronting Negative Self-Talk
Welcome back to the Hello Tanya Podcast! This week, we explore the concept of "The Roommate" – the negative self-talk or automatic negative thoughts that run in the background, and how to recognise and silence this critical inner voice. • Reframing negative self-talk as a "roommate" – a separate entity from your true self – makes it easier to identify and address • Understanding the difference between your roommate (fear-based thoughts) and your intuition (heart/gut-based wisdom) • Visualisa...
21 Sept 2025
Ep.01- Introductions, Spirituality As A Skeptic
Welcome to the first episode of the Hello Tanya podcast, with Tanya Barlow! I'll be sharing my journey with a spiritual healer and the transformative tools I've learned along the way. As a former skeptic who's experienced people-pleasing, boundary issues and intense self-loathing, I'm opening up about how spiritual healing helped me in ways traditional therapy couldn't. • This podcast offers an insight to spirituality without preaching and non-toxic positivity from a semi-skeptic's perspecti...
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