Podcast Overview
<p>Welcome to the Hello Tanya Podcast! Hosted by Tanya Barlow (@hellotanya), where I'll be talking about my experiences of seeing a spiritual healer, how it's helped me (a lot!), and sharing easily actionable ideas and thought exercises that could hopefully help you too. Cosy chats, a sprinkle of personal development, a dash of woo, and a lot of love. 💖 </p>
Language
🇺🇲
Publishing Since
9/21/2025
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Recent Episodes
December 7, 2025
Listening To Your Gut and Intuition
Welcome back to the Hello Tanya Podcast! This week I'll be discussing how to listen to your gut, tell intuition and from the anxious “roommate,” using body cues, first thoughts and self‑love to make clearer choices. • Why The Roommate keeps you small and stuck • What intuition feels like in the body • The first yes rule for faster clarity • How maybes and not sure often mean no • Using energy and self‑love to boost signal • Final mirror work affirmations f...
November 30, 2025
Ep.11- Forgiveness Letters (part two) and Letting Go
Welcome back to the Hello Tanya Podcast! This week I'll be discussing how healing shifts your circles, why some relationships start to pinch, and how to let go with kindness using forgiveness letters, energetic cutting tools, and mirror work. • Be a control freak about your energy • "Cut, cut, cut” thought breaker • Balloon release ritual for letting go • How to write forgiveness letters to others • Forgiving yourself • Replacing rumination with mirror work • Affirmations that at...
November 23, 2025
Ep.10- Forgiveness Letters (part one)
Welcome back to the Hello Tanya Podcast! This week I'll be discussing the practice of writing forgiveness letters to yourself as a way to release shame, regret, and old patterns. • Why self-forgiveness begins the healing journey • What to include in a forgiveness letter to yourself • Handling guilt, shame, regret without spiralling • Reframing setbacks as lessons to thank and release • Mirror work affirmations for daily self-trust • Gentle reminders to stop replaying mental reruns • Preparin...
12 total episodes available
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Frequently asked questions
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- What is Hello Tanya?
<p>Welcome to the Hello Tanya Podcast! Hosted by Tanya Barlow (@hellotanya), where I'll be talking about my experiences of seeing a spiritual healer, how it's helped me (a lot!), and sharing easily actionable ideas and thought exercises that could hopefully help you too. Cosy chats, a sprinkle of personal development, a dash of woo, and a lot of love. 💖 </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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