The Hello Velocity podcast aims to help women step into their best selves as leaders by overcoming common professional challenges like confidence, time management, and work-life balance.
Hello Velocity | Accelerated Leadership and Goal Setting for Women
Claim This Podcastby Brittany Canaski
5.0(11 reviews)
37 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality24
Social0
YouTube66
Engagement32
Podcast Overview
The Hello Velocity podcast aims to help women step into their best selves as leaders by overcoming common professional challenges like confidence, time management, and work-life balance.
Language
🇺🇲
Publishing Since
4/6/2025
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality24
Social0
YouTube66
Engagement32
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excellent
Episode Length
26 minutes
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Recent Episodes
May 19, 2026
Burnout Isn't Just About Being Busy at Work
<p>Leadership coach and host Brittany Canaski finalizes this conversation about burnout by identifying personal demands and resources that are influencing or leading you to burnout.She reviews common burnout signs and revisits the Job Demands-Resources model: burnout arises when the demands on us outweigh our resources. She extends this framework to personal life, outlining personal demands such as home careworkload, finances, physical health, and more. Then, she shares personal resources that we need to increase like physical, emotional, and mental well-being, and more. She shares a free download to help you identify which of the factors we discussed this season are causing your burnout. Brittany invites listeners to join her newsletter to get support before the podcast returns for season four in September. </p><p><br></p><p><strong>Key takeaways:</strong></p><p>✅ We need to manage or reduce the personal demands of our daily lives like home care workload, finances, physical health, and more.</p><p>✅ We need to also increase the personal resources or support we receive in areas such as community, emotional health, and joy.</p><p>✅ Use the Free Download: What's Causing Your Burnout? to identify which of the factors are most directly causing your current or potential burnout at https://www.hellovelocity.co/burnout </p><p><br></p><p>----------------------------------------------</p><p>⏱️ <strong>What we covered in this video:</strong></p><p>00:00 Welcome and Season Finale </p><p>01:36 Burnout Definition and Signs </p><p>03:44 Job Demands vs Resources </p><p>07:19 Personal Demands Draining You </p><p>15:05 Personal Resources That Fill Your Cup </p><p>22:03 Key Takeaways </p><p>23:50 Free Download and What's to Come</p><p><br></p><p>----------------------------------------------</p><p>🎯<strong> Resources to support you:</strong></p><p>What's Causing Your Burnout Free Guide: https://www.hellovelocity.co/burnout </p><p>Subscribe to the Hello Velocity Newsletter: <a href="https://www.hellovelocity.co/newsletter" target="_blank" rel="ugc noopener noreferrer">https://www.hellovelocity.co/newsletter</a></p><p>Subscribe on YouTube: <a href="https://www.youtube.com/@hellovelocityco?sub_confirmation=1" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@hellovelocityco?sub_confirmation=1</a></p><p>Book a discovery call for individual support: <a href="https://www.hellovelocity.co/appointments" target="_blank" rel="ugc noopener noreferrer">https://www.hellovelocity.co/appointments</a></p><p>Send me an email with your requests for future episodes: Brittany@HelloVelocity.co</p><p><br></p><p>----------------------------------------------</p><p>🙋🏻♀️ <strong>About the host, Brittany Canaski</strong></p><p>Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.</p><p> </p><p>Within her own business, <a href="https://www.hellovelocity.co/" target="_blank" rel="ugc noopener noreferrer">Hello Velocity</a>, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability.</p><p>----------------------------------------------</p><p> </p><p>👋 <strong>Connect with Brittany: </strong></p><ul><li>Instagram - @HelloVelocityCo </li></ul><ul><li>LinkedIn - <a href="https://www.linkedin.com/in/brittany-canaski/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/brittany-canaski/</a></li></ul><ul><li>Website - <a href="https://www.hellovelocity.co/" target="_blank" rel="ugc noopener noreferrer">https://www.hellovelocity.co/</a></li></ul><ul><li>YouTube - <a href="https://www.youtube.com/@hellovelocityco" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@hellovelocityco</a></li></ul><p><br></p>
May 12, 2026
What Comes Next After Getting Laid Off (Manage Layoff Fears and Burnout)
<p>Job Security & Burnout in 2026: Layoffs, AI Anxiety, and a Smarter Job Search with Career Coach Nicole Anderson</p><p> </p><p>Host Brittany Canaski speaks with career coach and recruiting leader Nicole Anderson about how job insecurity contributes to burnout in 2026 amid layoffs, shifting federal funding, and AI fears. Nicole encourages listeners to stay empowered rather than fear-driven. She shares practical tactics to manage anxiety and gives step-by-step guidance for the first days and weeks after a layoff and for longer searches.</p><p><br></p><p>Key takeaways:</p><p>✅ There's been a huge pendulum swing in the job market in the last few years that has many workers feeling job insecure.</p><p>✅ If you do get laid off, you can manage your post-layoff anxiety by avoiding doom-scrolling, recognizing and replacing catastrophic thoughts, and collecting compliments.</p><p>✅ Nicole emphasizes relationship-building over relying only on applications, and recommends limiting resume tailoring to a few versions to reduce job-search burnout.</p><p><br></p><p>-----------------------------------------</p><p>⏱️ What we covered in this video:</p><p> </p><p>00:00 Welcome and Guest Intro </p><p>01:25 Burnout and Job Security </p><p>02:24 Why Layoffs Keep Happening </p><p>06:13 Fear Proofing Your Mindset </p><p>07:24 Stop Doomscrolling Stories </p><p>09:44 Replace Fear With Proof </p><p>13:31 AI Panic and Headlines </p><p>18:17 First Days After Layoff </p><p>19:30 Severance and Insurance Steps </p><p>23:09 What To Do Next </p><p>27:16 Long Search and Networking </p><p>34:55 Avoid Job Search Burnout </p><p>38:44 Wrap Up and Where to Find Nicole</p><p>-----------------------------------------------</p><p><br></p><p>👋 <strong>Connect with Nicole:</strong></p><ul><li>LinkedIn:<a href="https://www.linkedin.com/in/careercoachnicole/">https://www.linkedin.com/in/careercoachnicole/</a></li><li>Instagram:<a href="https://www.instagram.com/careercoachnicole/">https://www.instagram.com/careercoachnicole/</a></li><li>For career coaching needs: CareerCoachNicole.com</li><li>For recruiting support: hello@GoodWorkSolutions.com</li></ul><p>-----------------------------------------------</p><p><br></p><p>🤩<strong> Ready to upgrade your leadership toolkit?</strong></p><p><br></p><p>Subscribe to the Hello Velocity Newsletter: <a href="https://www.hellovelocity.co/newsletter">https://www.hellovelocity.co/newsletter</a></p><p><br></p><p>-----------------------------------------------🙋🏻♀️<strong> About the host, Brittany Canaski</strong></p><p>Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.</p><p> </p><p>Within her own business, <a href="https://www.hellovelocity.co/">Hello Velocity</a>, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability.</p><p>-----------------------------------------------</p><p>👋 <strong>Connect with Brittany: </strong></p><ul><li>Instagram - @HelloVelocityCo </li><li>LinkedIn - <a href="https://www.linkedin.com/in/brittany-canaski/">https://www.linkedin.com/in/brittany-canaski/</a></li><li>Website - <a href="https://www.hellovelocity.co/">https://www.hellovelocity.co/</a></li><li>YouTube - <a href="https://www.youtube.com/@hellovelocityco">https://www.youtube.com/@hellovelocityco</a></li></ul>
May 5, 2026
Staying Visible and Transparent During Stressful Transitions and Uncertainty
<p>Navigating Change & Uncertainty at Work: Stress, Leadership Calm, and Strategic Visibility </p><p> </p><p>Host Brittany Canaski interviews Leadership Visibility and Influence Expert Susan Barber about managing stress during workplace change and uncertainty. Sue shares how feedback that she wasn’t “visible enough” in corporate led her to focus oncommunicating value without bragging, and how leaders must strategically show impact, not just list tasks completed. Drawing on her experience during major organizational transitions at Kraft/Kraft Heinz, she discusses common stressors and encourages focusing on what you can control, stepping up during chaos, and seeking peer support. </p><p><br></p><p><strong>Key takeaways:</strong></p><p>✅ Work stressors such as acquisitions, layoffs, increased workloads, and fears around AI are causing more and more stress on teams and leaders.</p><p>✅ For leaders, Sue emphasizes trust, transparency about what can and can’t be shared, and consistent support for teams. </p><p>✅ Sue also recommends quiet time, journaling, and meditation, and introduces her VALUE framework for intentional visibility. </p><p><br></p><p><strong>Resources mentioned:</strong></p><ul><li>Four phases we go through during change: <a href="https://www.hellovelocity.co/blog/adaptability-is-a-necessary-skill-for-leaders-to-handle-change">https://www.hellovelocity.co/blog/adaptability-is-a-necessary-skill-for-leaders-to-handle-change</a></li><li>The Artist's Way by Julia Cameron: <a href="https://juliacameronlive.com/books-by-julia/">https://juliacameronlive.com/books-by-julia/</a></li><li>Calm app for meditation <a href="https://www.calm.com/">https://www.calm.com/</a></li><li>Headspace app for meditation <a href="https://www.headspace.com/">https://www.headspace.com/</a></li></ul><p><br></p><p>-----------------------------------------</p><p>⏱️ What we covered in this video:</p><p>00:00 Welcome and Guest Intro </p><p>01:07 Why Visibility Matters </p><p>03:40 Leading Your Team</p><p>04:36 Leaving Corporate to Coach </p><p>07:24 Building Credibility Solo </p><p>08:48 Change Uncertainty at Work </p><p>11:29 Stress Responses and Control </p><p>15:14 Leading Through Change </p><p>16:57 Trust Transparency Reassurance </p><p>20:48 Leader Support Systems </p><p>22:36 Peer Support Circle </p><p>24:20 Calming Stress Rituals </p><p>27:36 Transparency After Firings </p><p>33:05 Visibility That Matters </p><p>37:29 Value Framework </p><p>40:19 Wrap Up And Links</p><p>---------------------------------------------</p><p>👋 <strong>Connect with Susan:</strong></p><ul><li>LinkedIn: <a href="https://www.linkedin.com/in/susanbarbercoaching/">https://www.linkedin.com/in/susanbarbercoaching/</a></li><li>Website: <a href="https://susanmbarber.com/">https://susanmbarber.com</a> (you can sign up for her weekly newsletter, learn more about her books, podcast and the services she offers)</li></ul><p>--------------------------------------</p><p>🤩 <strong>Ready to upgrade your leadership toolkit?</strong></p><p>Subscribe to the Hello Velocity Newsletter: <a href="https://www.hellovelocity.co/newsletter">https://www.hellovelocity.co/newsletter</a></p><p><br></p><p>----------------------------------------------</p><p>🙋🏻♀️ <strong>About the host, Brittany Canaski</strong></p><p>Brittany Canaski is a highly-rated leadership coach and trainer who helps leaders build the skills and confidence they need to be their best.</p><p> </p><p>Within her own business, <a href="https://www.hellovelocity.co/">Hello Velocity</a>, Brittany provides coaching, trainings, and events to help teams and individualsbetter understand their performance habits so that they can work smarter, not harder to get where they want to be. Some of her favorite leadership topics are strategic planning, prioritization, and accountability.</p><p>------------------------------------------</p><p>👋 Connect with Brittany: </p><ul><li>Instagram - @HelloVelocityCo </li><li>LinkedIn - <a href="https://www.linkedin.com/in/brittany-canaski/">https://www.linkedin.com/in/brittany-canaski/</a></li><li>Website - <a href="https://www.hellovelocity.co/">https://www.hellovelocity.co/</a></li><li>YouTube - <a href="https://www.youtube.com/@hellovelocityco">https://www.youtube.com/@hellovelocityco</a></li><p><br></p></ul>
37 total episodes available
Recent guests on Hello Velocity | Accelerated Leadership and Goal Setting for Women
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Megan Grant
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Morgan Hamer
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Lisa Speer
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Charlotte Berry
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Brittany Canaski
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Marianna Swallow
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Nicole Anderson
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