Help Me 2 Understand is a podcast where women give their voices to issues of social justice, political activism, giving back and more. I'm your host, Felicia Garland, and I want this to be a place where honest conversations can happen. We live in an age of political and social divisions, global warming, economic inequality, racial tension, and a breakdown in many of our social structures. And that was just this morning’s news. It's overwhelming and confusing. I know I want to make a difference in the world, even if it’s only a tiny one—but I also feel, and I think you might too, that we all could use a bit more knowledge and understanding if we are to be the change that we seek. It’s my mission with this podcast to provide some of that knowledge as you seek to understand. So, welcome to this journey of discovery. I’m so glad you’re here!
WHO DOESN’T WANT TO LIVE YOUNGER? --- A Conversation About Anti-Aging and Regenerative Medicine with Dr. Lorraine Maita, Functional Medicine Practitioner and Anti-Aging Expert EP 20
I bet most men and women seek to live a healthier life; have a sharper and clearer mind; feel younger; and look their best.
Lorraine Maita, MD is an expert and sought-after speaker on anti-aging and how to balance harmones to live a more vibrant life. She is the founder of Vibrance For Life and How to Live Younger, her functional medicine and anti-aging programs.
Take a listen to my conversation with Dr. Maita in which we discuss:
Harmonal Harmonization---What it is and how Dr. Maita uses it with her patients,
Optimizing gut health,
What anyone can do to find the root causes of their underlying health issues and take a holistic approach to achieve a sustainable path to greater wellness,
Many of the underlying physical and psychological aspects of weight gain,
Endocrine disrupting chemicals and how they are all around us,
The value of elimination diets and how to start,
…and so much more.
“It is my mission to help my patients improve their health, and look and feel younger,” says Dr. Maita. “When you have the knowledge and understanding about how your body works, anyone can improve their health and slow the aging process,” she continues. “While aging and life changes are inevitable, suffering is optional!”
You can learn more about Dr. Maita, functional medicine, and anti-aging strategies available to everyone, at www.vibranceforlife.com and www.howtoliveyounger.com. Contact her at info@HowToLiveYounger.com.
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15 Feb 2023
IT’S ALL ABOUT THE MONEY --- A Conversation About the Horrors of Human Trafficking with Fr. Terry Moran, Director, Office of Peace, Justice and Ecological Integrity, Sisters of Charity of St. Elizabeth EP 19
The horrors of human trafficking are in the news and the subject of recent movies and shows that dramatize this subject. The reality and portrayals of human trafficking are sickening but rarely capture the scope of activities that are considered human trafficking and the frequency of its occurrence. It turns out, human trafficking is all around us.
Fr. Terry Moran is an expert and sought-after speaker on the topic. He is also the Director, Office of Peace, Justice and Ecological Integrity of the Sisters of Charity of St. Elizabeth.
Listen to my conversation with Fr. Terry as we discuss:
The broad range of activities that are included in the definition of human trafficking.
The scope of human trafficking around the world, and especially in the Unitied States. It is so much greater than you know.
The most common types of human trafficking and the common characteristics of its victims.
The “Demand” component to human trafficking and how we can combat it.
With human trafficking all around us, what the average person do to recognize it and help its victims,
Fr. Terry’s work combating human trafficking in all its manifestations.
…and so much more.
“Human trafficking is becoming one of the most lucrative forms of international trade,” says Fr. Terry. “Some people estimate that it makes more money than drug trafficking, and ironically the penalties for human trafficking in some states are less than those for drug trafficking.” “ We need to educate young people,” Fr Moran continues. “I give a lot of talks to high school students.” “I asked the young people, particularly young women, whether they’ve been in a mall whensomeone comes up to them and says ‘You’re very pretty; have you ever consider a career as a model’?” “A very large number of the girls I speak with,” Fr Moran says,” have had this experience.” “That’s just one typical ploy of the human trafficker,” he warns.
You can learn more about Fr. Terry, the Sisters of Charity, or their work to combat human trafficking and aid its victims at www.scnj.org Or contact Fr. Terry at tmoran@scnj.org
To get involved in the fight, engage with the U.S. Department of Homeland Security and The Blue Campaign. Visit http://www.dhs.gov/blue-campaign
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30 Mar 2022
I GUESS I’LL GO EAT WORMS! A Conversation About Tasty and Nutritious Edible Insects with Entomophagy Expert & Advocate, Bill Broadbent EP 18
While my conversation with Bill Broadbent, entomophagy expert and entrepreneur in the fast-growing edible insect industry, is a diversion from my typical interview, trust me, there’s a connection to making the world a better place here.
Yup, edible insects. Bill’s mission is to make edible insects part of the daily American diet. So, I asked him to help us understand why edible insects are finally becoming a serious food source in North America. Remember, people used to laugh at air flight, moon landings, and electric cars. I’ll leave it to you, dear listener, to decide whether Bill is out there or a true pioneer.
After you hear from Bill, you may end up more receptive to the idea of a snack of fried beetles, or crushed ants as a crunchy alternative to chopped nuts on your ice cream sundae.
How and why more people should eat insects fascinates me. I hope we’ll pique your interest too--if not your appetite. Bon appetit!
Listen to my conversation with Bill as we discuss:
Why Americans are just now talking about edible insects, when cultures around the world have been eating bugs for thousands of years
The health benefits of eating insects
How raising insects for food can have such positive environmental benefits
Who raises insects for human consumption and how
How do the insects cultivated for food differ (or not) from the crickets and beetles found in your own backyard
How to raise your own edible bugs at home and why you just might want to
Tasty ways to add edible insects to your diet--you don’t need to eat the wings and legs!
Which species of bug are the most “tasty,” and which are more desirable to chefs and creative cooks
The historical reasons why Americans have not embraced insects as food
And why entrepreneurs are taking advantage of this new business opportunity
…and so much more.
“Insects are an ancient food source for billions of people around the world,” Bill says, “yet, they are virtually non-existent in North America.” “Edible insects are a healthy and environmentally sustainable source of protein,” Bill continues. “This is not some conspiracy to save meat for the wealthy.” (Yes, some people believe that.) According to Bill, “Logic, our health and the environment all point to adding insects to our diet.”
You can learn more about Bill and tasty bugs at EdibleInsects.com.
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