Dr Harvey Jones, Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist have developed a show where they take turns asking each other about a topic that they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly, and consist of a different topic each month. The topic will be known ahead of time, but the questions will not be known until the episode is recorded. Each episode will end with a key takeaway for how people can improve their skills in this area of their lives.
Clinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones on all aspects of how people can improve their performance.
Together, they discuss:
* what performance is
* when someone may see a psychologist for performance related issues
* how Damon and Harvey approach their own performance when they are playing sport or giving a talk
* how common it is to experience anxiety in situations where someone's performance is being judged or a particular outcome is preferred.
* the importance of focusing on process more than outcome for optimal performance
* the role that imagery or visualisation can have on performance
*whether there are some people out there that are just natural performers or don't get as anxious
* what deliberate practice is and how it can help improve performance
and much more.
If you like the episode and think that someone else could benefit from it, please share it with them.
Thanks!
17 Aug 2026
Help me improve my story
Clinical Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about how people can improve the story they tell themselves about their lives.
They also go into how people can change certain aspects of their story and much more.
Please share if you found it interesting or know someone who you think may benefit from it.
8 Jul 2026
Help me improve my study skills
Clinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones on a topic he has been interested in since high school.
After not doing as well as he hoped in year 11, Harvey and a close friend Nick did a deep dive on how they could do as well as possible in year 12.
He shares these insights and much more in this episode.
Podcast Authority Score: 28 / 100
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Engagement
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