by Morgan Williams
Coach Morgan Williams and friends chatting everything Health, lifestyle & performance (HeLP). We are passionate coaches and specialist with over 20 years at the forefront of triathlon & open water swimming in the UK. We are also Certified Primal Health Coaches so we will also talk all things health, lifestyle and how to live the most awesome endurance life possible! We believe everyone is an endurance athlete!
Language
🇺🇲
Publishing Since
4/22/2020
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June 1, 2020
<p>This week I had a great chat and catch up with my friend and colleague Ben 'Lunges" Leach! As well as being a Triathlon Coach and British triathlon Coach Educator, Ben is also a full time soldier in the British Army working as Rehab Physical Training Instructor (PTI) at the Army Foundation College in Harrogate. As well as a fascinating look into that world Ben also gives us his thoughts on Strength & Conditioning for Endurance Athletes and anyone looking to improve their longevity. </p> <p>Check out Ben's website <a href="https://aerobicpower.co.uk/">https://aerobicpower.co.uk/</a> </p> <p>Also in the show we mentioned about the benefits of maintaining muscle mass as we age. This picture says it all for me! <a href="https://www.pinterest.co.uk/pin/226587424971870549/">https://www.pinterest.co.uk/pin/226587424971870549/</a></p> <p>The podcast is recorded live on our Evolve Endurance Tribe Facebook Group (with little or no editing) so its genuinely honest, as it happened, and we keep the bloopers in! Our Tribe members get to watch as well as listen, check out the Tribe and join us live for the next episode at <a href="https://evolveendurance.co.uk/join-our-tribe" rel="ugc noopener noreferrer" target="_blank">https://evolveendurance.co.uk/join-our-tribe</a></p> <p>You can find out more about us on our website <a href="https://evolveendurance.co.uk/join-our-tribe" rel="ugc noopener noreferrer" target="_blank">https://evolveendurance.co.uk</a></p> <p>You can follow your host Coach Morg on <a href="https://www.facebook.com/CoachMorg/" rel="ugc noopener noreferrer" target="_blank">Facebook</a> & <a href="https://www.instagram.com/coachmorg" rel="ugc noopener noreferrer" target="_blank">Instagram</a> as @Coachmorg</p>
May 20, 2020
<p>This week I chat with my good friend and fellow coach Dan Dickinson about our shared love of biohacking and how Dan is using some quite advanced tools and techniques to prioritise his health to maximise his training. Dan also races at a top age group level at long distance and he share with us how he's training and coping with Covid-19. If nothing else it's just two mates chatting about Health, Lifestyle & Performance! </p> <p>Check out Dan on social media <a href="https://www.instagram.com/temperendurance">https://www.instagram.com/temperendurance</a></p> <p>The podcast is recorded live on our Evolve Endurance Tribe Facebook Group (with little or no editing) so its genuinely honest, as it happened, and we keep the bloopers in! Our Tribe members get to watch as well as listen, check out the Tribe and join us live for the next episode at <a href="https://evolveendurance.co.uk/join-our-tribe" rel="ugc noopener noreferrer" target="_blank">https://evolveendurance.co.uk/join-our-tribe</a></p> <p>You can find out more about us on our website <a href="https://evolveendurance.co.uk/join-our-tribe" rel="ugc noopener noreferrer" target="_blank">https://evolveendurance.co.uk</a></p> <p>You can follow your host Coach Morg on <a href="https://www.facebook.com/CoachMorg/" rel="ugc noopener noreferrer" target="_blank">Facebook</a> & <a href="https://www.instagram.com/coachmorg" rel="ugc noopener noreferrer" target="_blank">Instagram</a> as @Coachmorg</p> <p><strong>Sponsorships:</strong> o</p>
May 13, 2020
<p>In this episode I give you a little update about what's going on in our world with regards to the Covid19 pandemic and how we are adapting both as a business and as individuals with our training. I also talk about our Training Intensity Matrix and how we use it simple explain what different training intensities are and what they mean for most people, including some of our crazy analogies! </p> <p>The podcast is recorded live on our Evolve Endurance Tribe Facebook Group (with little or no editing) so its genuinely honest, as it happened, and we keep the bloopers in! Our Tribe members get to watch as well as listen, check out the Tribe at <a href="https://evolveendurance.co.uk/join-our-tribe" rel="ugc noopener noreferrer" target="_blank">https://evolveendurance.co.uk/join-our-tribe</a></p> <p>You can find out more about us on our website <a href="https://evolveendurance.co.uk/join-our-tribe" rel="ugc noopener noreferrer" target="_blank">https://evolveendurance.co.uk</a></p> <p>You can follow your host Coach Morg on <a href="https://www.facebook.com/CoachMorg/" rel="ugc noopener noreferrer" target="_blank">Facebook</a> & <a href="https://www.instagram.com/coachmorg" rel="ugc noopener noreferrer" target="_blank">Instagram</a> as @Coachmorg </p>
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Coach Morgan Williams and friends chatting everything Health, lifestyle & performance (HeLP). We are passionate coaches and specialist with over 20 years at the forefront of triathlon & open water swimming in the UK. We are also Certified Primal Health Coaches so we will also talk all things health, lifestyle and how to live the most awesome endurance life possible!
We believe everyone is an endurance athlete!
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