Food and philosophy with Bryan and Nick. Every episode offers some food for thought with levity and banter on the side. Episodes are released on the 1st and 3rd Thursday every month with special bonus episodes 5th Thursdays.

Help Yourself!
Claim This Podcastby Bryan De Cuir and Nick Sager
Podcast Overview
Food and philosophy with Bryan and Nick. Every episode offers some food for thought with levity and banter on the side. Episodes are released on the 1st and 3rd Thursday every month with special bonus episodes 5th Thursdays.
Language
🇺🇲
Publishing Since
11/5/2020
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Recent Episodes

February 18, 2026
We're Back (Sort of)
Bryan and Nick are starting a new adventure! Deep dives into the stand-up comedian world. You remember how Bryan and Nick are Toastmasters? (of course you do, they only mention it every chance they get) Well, as Toastmasters they have gotten in the habit of evaluating people speaking. It was only a short step to get to their new podcast, "Laughs Per Minute". They will be doing a deep dive with a guest into stand up comedians by evaluating them up and down, backwards and forwards. ...

August 15, 2024
Finding Wisdom in Fast Food Adventures
Ever found yourself craving a Chick-fil-A chicken sandwich only to realize you arrived during breakfast hours? That’s precisely what happened to me, leading to a surprisingly delightful discovery of chicken minis and the magic of Polynesian sauce. This episode kicks off with a philosophical reflection on the fleeting nature of time, seamlessly transitioning into a humorous recount of my fast-food adventure. We explore the emotional rollercoaster of food cravings and the unexpected joys that c...

August 1, 2024
Savoring Food and Navigating New Paths
<p>Ever gone back for seconds at a restaurant because the food was just that good? Bryan did, with a carnitas burrito that left him craving more. Hear about his mouth-watering experience with sweet pico de gallo and homemade tortillas, and why he takes a shot of salsa with every bite. This episode kicks off with this flavor-packed anecdote and flows into a lively chat about the quirky ways people enjoy food.<br/><br/>From favorite indulgences like Starburst-flavored sparkling ice drinks to the art of homemade iced coffee, we journey through various food trends and preferences. Discover the peculiar love for slightly soggy tortillas and the unforgettable flavor of the custom-made "loco nut" coffee. Our discussion takes an insightful turn, reflecting on how our perspectives shape the way we view endings, whether it's the end of a day or the excitement of pre-vacation nights.<br/><br/>We then dive into the complexities of attachment, sparked by a viral story about a woman's overreaction at McDonald's. Explore how minor events can carry significant emotional weight and what they reveal about our broader life transitions. With a focus on career changes and organizational restructuring, we discuss how people cling to the familiar and the importance of agency in embracing new beginnings. Come laugh, reflect, and gain new insights as we navigate the intersections of food, philosophy, and life's intricate moments.</p>
99 total episodes available
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Frequently asked questions
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- What is Help Yourself!?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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