Helpers On Helping
Claim This Podcastby Riley Smith
Podcast Overview
<p><span style="font-weight:400;">Helpers on Helping is a community where we believe the stories of helpers deserve to be seen as much as the work they do. Hosted by Dr. Riley Smith LAc, DACM, this podcast blends behind-the-scenes recovery journeys with the latest science on burnout, stress, and resilience. Each episode gives listeners an intimate look into the hidden struggles and triumphs of teachers, healthcare workers, therapists and first responders—while uncovering practical, evidence-based tools that help helpers restore vitality and sustain their calling. More than a podcast, Helpers on Helping is a lens into the untold lives of helpers, and a roadmap for anyone with a passion for growth and a desire to shift their life from surviving to thriving.</span></p>
Language
🇺🇲
Publishing Since
1/12/2026
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Recent Episodes
July 22, 2026
Why Your Gut Issues Aren’t Just About Food (And How to Fix the Real Source)
As care professionals, we constantly sacrifice our own bodies to regulate everyone else, leaving our systems to take the heat. When the physical toll finally surfaces, we treat the symptoms locally while ignoring the true systemic source—the internal fire that is actively compromising your capacity to show up for your life. Key Ideas The Trap of the Shrinking Menu: Discover why continuously eliminating foods creates an unintentional cycle where a primed, reactive immune system simply flags whatever remaining options are left on your plate. The Single-Cell Barrier Under Siege: Learn how chronic cortisol and systemic stress shunt blood flow away from digestion, causing microscopic cellular seams to loosen and permit un-vetted molecules into the bloodstream. Reading the Inflammatory Receipt: Explore how specific metabolic markers like CRP and homocysteine serve as distinct, measurable data points revealing exactly where systemic load has landed. Restoring System Over Symptom: Shift away from short-term symptom management and toward true somatic recovery by rebuilding your baseline defenses so you can return to the table fully present. If this episode resonated with you, please subscribe, rate the show, and share it with a fellow helper who gives their all.
July 15, 2026
The Real Cost of People-Pleasing & Suppressed Anger
Ever driven home with a tight jaw after saying yes to something you desperately wanted to decline? In this episode of Helpers on Helping, I break down the high physiological cost of people-pleasing and why your body keeps a strict biological ledger of every boundary you cross. Key Ideas You'll Uncover Resentment as a Biological Signal: Why that familiar wave of bitterness isn't a defect in your character, but rather a highly sophisticated alarm system built into your nervous system. The Inflammatory Cost of Suppressed Anger: How swallowing your true feelings triggers a measurable physiological state and a chronic cortisol drip within psychoneuroimmunology. The "Fawn" Response in Helpers: A look at how professionals who care for others default to accommodating room dynamics at the expense of their own tissue health. The One-Way Valve System: Why systemic inflammation isn't caused by giving too much, but by a metabolic setup that blocks you from receiving. Actionable Somatic Tracking: Three micro-shifts you can implement this week to observe your physical responses during meals and catch a suppressed response before it turns into a physical flare. If this episode resonated with you, please subscribe, rate the show, and share it with a fellow helper who gives their all.
July 8, 2026
Stop Calling It "Aging": The Real Reason Behind Your Brain Fog, Skin Flares, & Weight Sticky
Regulating everyone else’s nervous system while quietly bypassing your own is a silent epidemic among helpers. When morning stiffness, skin flares, brain fog, and stubborn weight hit all at once, we often dismiss them as "just getting older". But your body isn't failing—it's trying to talk to you. In This Episode, You'll Learn: The single conversion point where four seemingly unrelated physical inconveniences actually meet, revealing that you aren't managing separate structural failures, but rather a single underlying physiological response. The hidden limitation of standard lab tests and why a perfectly "normal" routine inflammation marker can completely miss the low-grade, chronic simmer that your system is actively living on top of. How a perpetually braced nervous system intercepts your body's natural 3-to-5-day cellular regeneration cycle, effectively shifting your metabolism into a protective holding pattern. The first critical stage of the 5R Method, which provides a non-judgmental somatic framework to accurately inventory your physical triggers and timing without changing your diet or routine. If this episode resonated with you, please subscribe, rate the show, and share it with a fellow helper who gives their all.
29 total episodes available
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Frequently asked questions
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- What is Helpers On Helping?
<p><span style="font-weight:400;">Helpers on Helping is a community where we believe the stories of helpers deserve to be seen as much as the work they do. Hosted by Dr. Riley Smith LAc, DACM, this podcast blends behind-the-scenes recovery journeys with the latest science on burnout, stress, and resilience. Each episode gives listeners an intimate look into the hidden struggles and triumphs of teachers, healthcare workers, therapists and first responders—while uncovering practical, evidence-based tools that help helpers restore vitality and sustain their calling. More than a podcast, Helpers on Helping is a lens into the untold lives of helpers, and a roadmap for anyone with a passion for growth and a desire to shift their life from surviving to thriving.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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