Curious about how your mind works? I help you to understand why you think and feel the way you do, with an emphasis on helping you to manage your stress, overcome your anxiety and recover from burnout.
Mental Health Practitioner? Nurse? Social Worker? Police Officer? Teachers?
This episode is for all those people out there that keep people safe, at the expense of their own mental health.
I discuss the issue of risk, including the assessment, mitigation and management of risk from a safeguarding perspective.
Feel free to drop me a message with any thoughts or questions you have.
Hope you find something interesting here!
5 Sept 2024
Episode 11 - Back to School 🤓
Even if you don’t have kids, it won’t have escaped you that most children are back to school this week.
This is just a short episode explaining why you should maybe give them a bit of a break this week, and why it’s so important to give them encouragement in all their endeavours.
Enjoy! 🙂
2 Sept 2024
Episode 10 -The Reignite Programme 🔥
In this episode I’m really excited to introduce to you my signature programme…the Reignite Programme 🔥!
I start, maybe surprisingly, talking about who this programme is NOT for, before introducing how this is going to work.
Enjoy!
22 Aug 2024
Episode 9 - The Secret Sauce
In this episode I talk about the ‘secret sauce’ of Solution-Focused Hypnotherapy…the Miracle Question.
This is a technique from Solution-Focused Brief Therapy (SFBT), which is the type of therapy I use alongside hypnosis to help guide my clients towards their goals. There really is an art to asking this question, but when done right, it helps my clients to leverage the natural processes of the brain to move them towards whatever solution they’re seeking.
Enjoy!
16 Aug 2024
Episode 8 - Hypnosis
Have you ever wondered what really happens when you’re in that deeply relaxed state of hypnosis? In this episode, I’ll break it down and talk about how hypnosis taps into the power of the subconscious mind, using principles like neuroplasticity and neurogenesis to create real, lasting change.
8 Aug 2024
Episode 7 - Happy 😃
This week’s episode is about happiness 😊
Being solution-focused isn’t about embracing toxic positivity, but it is about rewiring our brains to notice all the good things we’ve got going on in our lives. Because, those good things, they are there. You’re likely just not very good at spotting them.
So, let me help you out…?
4 Aug 2024
Episode 6 - Summer Stress and Breaking the Cycle
In this episode I talk about the added stress the summer holidays can bring, and the issue of generational anxiety. And more importantly, how to start breaking that cycle. Enjoy!
25 Jul 2024
Episode 5 - Myth-busting and Virtual Clinics
This episode is a little different on two counts.
Firstly, it's recorded 'on the fly' as it was either that, or not at all this week. So, I took some imperfect action to ensure that I could at least put something out there.
Secondly, in this episode I bust some myths about hypnotherapy, and I talk about how my particular clinic works as I deliver therapy exclusively online.
Enjoy!
18 Jul 2024
Episode 4 - Crash and Burn(out) 🔥
In this episode I talk about burnout 🔥. I discuss how as a society we can sometimes glorify burnout, and how this can be a huge cultural issue for some organisations. I also talk about the different stages of burnout, and how to spot the signs you, a friend, family member or colleague may be suffering from burnout. Enjoy!
12 Jul 2024
Episode 3 - How Your Anxiety is Created
In this episode, I talk briefly (and simply) about why, on a physiological level, anxiety makes you feel the way you do. But then, more importantly, I talk about how your anxiety is created and what you can do to control it.
3 Jul 2024
Episode 2 - Your Stress Bucket 🪣
In this episode I talk about stress and one of, if not THE, most important concept I need my clients to understand…the Stress Bucket 🪣! I also explain how you can empty your Stress Bucket, and I mention a link during this episode to my relaxation MP3, which is here: https://on.soundcloud.com/W749YGpgKu7a6vQKA
29 Jun 2024
Welcome to the Succour Solutions Podcast!
Hello, and welcome, to the Succour Solutions Podcast. This first episode is just a short introduction to me, the podcast, what it’s about, who it’s fit and what I hope to achieve with it.
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