Welcome to 'Her Active Life'! I'm Ieva Satkevičiūtė, a scientist by training, and I'm on a mission to empower women to embrace vibrant health and vitality through science-backed insights. In today's sedentary world, many are trapped in unhealthy routines, but here, we prioritize real food, active living, and sustainable wellness practices. Join me as we debunk diet myths and simplify scientific information to fuel our journey towards holistic well-being. Let's break free from the constraints of unhealthy habits and embark on this empowering journey to vibrant health together!
6. Get Out of Your Head: Healthy Eating & Staying Active
In this episode of Her Active Life, we’re tackling a topic many of us know all too well—procrastination, especially when it comes to fitness and healthy eating. Ever pushed off a workout or told yourself you'll eat healthier "tomorrow," only to find yourself back in old habits? You’re not alone! Today, we dive into why we delay these goals and how to break free from the mental blocks that hold us back. I’ll share personal stories, practical tips, and strategies to help you start making small, consistent changes. Tune in to learn how to overcome self-sabotage and make healthy choices feel effortless!
25 Sept 2024
5. Eat What You Want to Like
Can you really change your taste preferences to enjoy healthier foods? In this episode of Her Active Life, we dive into the science of taste and share practical tips on how to retrain your palate. I even take on a personal challenge to learn to like my food nemesis—celery! Join me as we explore how exposure, biology, and habits shape what we crave, and how you can start enjoying the foods that are good for you. What’s your ‘celery’? Let’s find out!
14 Jun 2024
4. Calories: Counting for Life or Living Beyond the Numbers?
In this episode, we explore the science of calories, from their origins in 18th-century experiments to modern methods of measuring food energy. Learn about the role of the microbiome in digestion and how it impacts calorie absorption. We discuss the benefits and drawbacks of counting calories and offer tips on transitioning to a more intuitive approach to eating. Join us as we uncover how to make nutritious choices, listen to our bodies, and maintain a healthy relationship with food beyond just the numbers.
24 May 2024
3. Strong and Feminine: The Exercise Debate in Pregnancy
In this episode, we delve into the exercise debate during pregnancy. As I share my personal journey of staying active throughout my pregnancy, we explore common misconceptions that lead many expectant mothers to reduce or stop their exercise routines. We'll highlight the key benefits of staying active for both mother and baby, and provide practical tips for exercising safely. Whether you're planning for a future pregnancy or already expecting, this episode is a celebration of strength, resilience, and the unique experience of feeling strong and feminine during pregnancy. Tune in for an inspiring discussion that challenges outdated notions and empowers women to embrace their physical and emotional well-being.
8 May 2024
2. Sugar Power
Welcome to the second episode of "Her Active Life" podcast, where we unravel the mysteries of sugar. Join us as we explore the origins of sugar, its role in our bodies, and practical strategies for reducing sugar intake. From the history of sugar consumption to its effects on brain function, this episode delves into the sweet complexities of this ubiquitous substance. Tune in for insightful discussions and empowering insights to embrace a healthier, sugar-conscious lifestyle.
24 Apr 2024
1. Introduction & unraveling the unhealthy epidemic
In our debut episode, I’ll be introducing myself and delving into the motivations behind launching this podcast. We’ll explore the concerning rise in unhealthy lifestyles, dissecting the various factors driving this trend. Tube is as we uncover the significance of prioritising a healthy lifestyle and its pivotal role in overall well-being.
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