Welcome to 'Her Active Life'! I'm Ieva Satkevičiūtė, a scientist by training, and I'm on a mission to empower women to embrace vibrant health and vitality through science-backed insights. In today's sedentary world, many are trapped in unhealthy routines, but here, we prioritize real food, active living, and sustainable wellness practices. Join me as we debunk diet myths and simplify scientific information to fuel our journey towards holistic well-being. Let's break free from the constraints of unhealthy habits and embark on this empowering journey to vibrant health together!
Her Active Life
Claim This Podcastby Ieva Satkevičiūtė
5.0(4 reviews)
6 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to 'Her Active Life'! I'm Ieva Satkevičiūtė, a scientist by training, and I'm on a mission to empower women to embrace vibrant health and vitality through science-backed insights. In today's sedentary world, many are trapped in unhealthy routines, but here, we prioritize real food, active living, and sustainable wellness practices. Join me as we debunk diet myths and simplify scientific information to fuel our journey towards holistic well-being. Let's break free from the constraints of unhealthy habits and embark on this empowering journey to vibrant health together!
Language
🇺🇲
Publishing Since
4/24/2024
1 verified contact email on file for Her Active Life
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Recent Episodes
October 17, 2024
6. Get Out of Your Head: Healthy Eating & Staying Active
<p>In this episode of <em>Her Active Life</em>, we’re tackling a topic many of us know all too well—procrastination, especially when it comes to fitness and healthy eating. Ever pushed off a workout or told yourself you'll eat healthier "tomorrow," only to find yourself back in old habits? You’re not alone! Today, we dive into why we delay these goals and how to break free from the mental blocks that hold us back. I’ll share personal stories, practical tips, and strategies to help you start making small, consistent changes. Tune in to learn how to overcome self-sabotage and make healthy choices feel effortless! </p>
September 25, 2024
5. Eat What You Want to Like
<p>Can you really change your taste preferences to enjoy healthier foods? In this episode of <em>Her Active Life</em>, we dive into the science of taste and share practical tips on how to retrain your palate. I even take on a personal challenge to learn to like my food nemesis—celery! Join me as we explore how exposure, biology, and habits shape what we crave, and how you can start enjoying the foods that are good for you. What’s your ‘celery’? Let’s find out! </p>
June 14, 2024
4. Calories: Counting for Life or Living Beyond the Numbers?
<p> In this episode, we explore the science of calories, from their origins in 18th-century experiments to modern methods of measuring food energy. Learn about the role of the microbiome in digestion and how it impacts calorie absorption. We discuss the benefits and drawbacks of counting calories and offer tips on transitioning to a more intuitive approach to eating. Join us as we uncover how to make nutritious choices, listen to our bodies, and maintain a healthy relationship with food beyond just the numbers.</p>
6 total episodes available
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Frequently asked questions
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- What is Her Active Life?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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