Her Becoming

About Her Becoming

Her Becoming is a personal development and wellness podcast for women on a journey of becoming: the in-between space where growth, clarity, and alignment begin to unfold. If you’re craving a softer, more intentional way to live, lead, and evolve, this show explores embodiment, intuition, mindset/psychology, health and wellness, and creative self-expression. Slow down and connect to yourself with heart-centered conversations that will support your journey through every season. Hosted by Kayla Countryman (holistic health + wellness coach) Instagram: @kaycountryman @herbecomingpod

Publisher

Kayla Countryman

Category

education

Language

en

Explicit

No

First episode

18 Feb 2025

Latest episode

12 May 2026

Latest episodes

24 of 52 episodes have a transcript.

1. 

   12 May 2026TRANSCRIPT

   51. Therapy Isn’t Always Enough: How I’m Releasing Stress From My Body

   Host Kayla Countryman explores how stress impacts the body, sharing her journey beyond talk therapy to somatic practices for nervous system regulation and holistic healing.

2. 

   5 May 2026TRANSCRIPT

   50. If You Want to Start a Podcast... Here's Everything I Wish I Knew Before Episode 1

   Today, I’m celebrating a BIG milestone: 50 episodes! And I’m pulling back the curtain and sharing exactly how to start a podcast & what this journey has taught me as a creative entrepreneur. If you’ve ever thought about starting your own podcast (or any creative project!) but felt overwhelmed by where to begin, what equipment you need, how much it costs, or how much time it actually takes, this episode is for you. I’m walking you through my full process, from the behind-the-scenes planning to the tools I use, to what it really takes to stay consistent and grow a show. This is not a “just grab a mic and go viral” conversation. This is the real, honest, step-by-step breakdown I wish I had when I was starting. Inside this episode, I share: How to start a podcast and what to do before you launch The biggest mistake people make when starting a podcast How to choose your podcast topic, find your niche and understand your audience The exact tools and software I use for recording, editing, content creation and publishing How much it actually costs to start a podcast (and how I've done it on a low budget) How long it takes for the entire process... to record, edit, and market each episode My weekly workflow and time commitment How to stay consistent, even when you don’t feel like showing up or aren't seeing the results you expect What 50 episodes have taught me about growth, discipline, and patience I also share real podcast stats, like why most podcasts don’t make it past episode 10, and what it really takes to build something long-term. If you feel the nudge to start a podcast, create content, or share your voice, this episode will give you both the strategy and the mindset to begin. You don’t need fancy equipment. You don’t need to have it all figured out. You just need to start. If this episode supports you, leave a rating/review and if you know someone who has been thinking about launching a podcast, share this with them. Lastly, if you want support building your own podcast or creative brand, you can book a 1:1 visionary session for hands-on support and coaching. CONNECT: Join the Her Becoming Community on Instagram @herbecomingpod (https://www.instagram.com/herbecomingpod/) Follow Kayla on Instagram @kaycountryman (https://www.instagram.com/kaycountryman/) ⁠Subscribe⁠ (https://www.youtube.com/@KayCountryman) on YouTube for full episodes + weekly vlogs ⁠Schedule a 1:1 Visionary Session⁠ (https://calendly.com/kaylacountryman/visionary-session) ShopMy (https://shopmy.us/shop/kaycountryman?Section_id=242060&tab=collections) Listen on Spotify (https://open.spotify.com/show/5We6Ys1w5iI9h8PAjQ1YFi?si=giMpACE4TAmFhgsr3_erHA) Listen on Apple Podcasts (https://podcasts.apple.com/us/podcast/her-becoming/id1796947568) Subscribe on YouTube (https://www.youtube.com/@KayCountryman)

3. 

   28 Apr 2026

   49. The Body's Wisdom: Healing my Acne from Within

   Host Kayla Countryman explores how nervous system dysregulation, stress, and environment impact skin health, offering insights for listeners experiencing unexplained symptoms.

Inside a recent episode

51. Therapy Isn’t Always Enough: How I’m Releasing Stress From My Body

Published 12 May 2026 · Transcript excerpt

[…] And what I have just come to realize is that my mind and my body need peace more than ever. So lately, instead of rushing to the gym in the morning super early just to rush back and open my laptop by 8am, I've really been prioritizing starting my day gently. just focusing on my morning routine, making my tea, going for long walks, working on my puzzle, and starting the day from a place of feeling grounded. And I've just been observing how much better my body feels when I'm able to start the day with a calm nervous system instead of from a place of chaos. And simply doing that has helped me identify, okay, where else in my life do I need more peace? […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

208

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

94

YouTube

66

Engagement

51

Contact Her Becoming

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Her Becoming